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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Feb 23, 2017

It’s not just a fad, there are actually healing powers in certain essential oils. For example, use Eucalyptus when you’re sick, it may help cleanse the body of toxins and the harmful microorganisms that are making you sick. Plus, it smells great and can work as a decongestant, clearing up that stuffy nose. Besides, it’s safer than most of those over the counter allergy and cold medicines. One of the most effective ways to use eucalyptus to combat a cold is by adding it to an aromatherapy diffuser before bed so you experience its healing benefits throughout the night. I also recommend making a eucalyptus steam bath for your face. Just pour a cup of boiling water into a bowl and then mix in 10 drops of the oil. Place a towel over your head and inhale deeply for five to 10 minutes of that bowl as the steam penetrates your sinuses.

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