Are you showing your age? This is Judy Gaman and this is your Stay Young Medical Minute. If you want to look young, start avoiding foods that will age your skin. Now we all love a little sweet desert some times, but did you know that a sweet tooth can also add years to your appearance. Sugar causes an inflammatory response which damages the skin’s collagen and ages it rapidly. Also, alcohol can make you look up to a decade older. Because alcohol is digested through the liver, the liver is over taxed and unable to keep up with all the toxins it needs to flush from the system. Those happy hours aren’t going to seem too happy when you have acne and wrinkles to show for it. And lastly, beauty sleep means seven and a half hours of uninterrupted sleep. Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!