#788 Shaping Your Health through Successful Habits with Tom Ziglar

The Staying Young Show

 

Show Topic: Shaping Your Health through Successful Habits with Tom Ziglar

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Tom Ziglar in studio 

Segment 1

Today’s show is about the good habits we need to be healthier and to feel young and vibrant. We have a very special guest in the studio with us, Tom Ziglar, son of Zig Ziglar and the one who is still carrying the torch with the Ziglar brand.

• What was it like to grow up in the Ziglar house hold?
• Why is personal growth and development so important to why and how we succeed in other areas?
• Open discussion on how our habits form who we are and where we go in life – including how long we live
• Reducing stress – first step is to communicate and understand

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New study out of the Georgia Institute of Technology shows that people who day dream do so because they are really smart! Apparently, they have such brain capacity that when something is simple or boring, they tend to think of other creative ideas. Those with frequent daydreaming scored higher on intellectual and creative ability. Don’t believe it? Well there’s proof because those same people had more efficient brain systems measured by way of MRI.

https://www.sciencedaily.com/releases/2017/10/171024112803.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a round table discussion with our special guest Tom Ziglar on the healthy habits you should adopt if you want to live smarter, healthier, and more successful lives.

Segment 2

About tease – 1 min. – Today’s show is all about healthy habits that lead to a long life. We have a special guest with us in the studio – Tom Ziglar. Grab a pen, because you’ll want to take notes!

 

ANDERSON - Immortal minute – 2 min.

 

• People want to be successful. Many individuals and companies have turned to the Ziglar brand to do just that, but in your won words – what is the fastest way to success?
• Why do you start with why?
• We are always talking about the pillars of health - according to Tom Ziglar, what do you consider the 3 most important and why?
• Open discussion

 

www.ziglar.com

 

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the most important thing that Tom learned from his Dad, Zig Ziglar.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 1 million downloads!

 

We are talking about healthy decisions and the healthy habits that lead to a long and productive life. We have Tom Ziglar, son of Zig Ziglar, in the studio with us today.

 

• Open discussion on what we can and should do each day – round table at least 10 good habits we have formed
• Mention the book “Make Your Bed” by William H. McRaven, navy seal
• Why good habits are so important, especially in today’s times
• Most important thing that Tom learned from Zig
• What is balanced success?

 

www.ziglar.com

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Segment 4 –

 

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Mike Eckols from Keller Texas 

1.) What part of your body is made up of 50 percent carbon, 21 percent oxygen, 17 percent nitrogen, 6 percent hydrogen, and 5 percent sulphur.

A. Your hair

2.) True or False. A baby can get acne in the first month of life

A. True

3.) Melanocytes are responsible for producing and distributing this substance which give skin it’s color. What is the substance?

A. Melanin

4.) African Americans have more, less or the same number of melanocytes as Caucasians?

A. Same, their melanocytes are just more active

5.) True or false. You have joints in your skull.

A. True, but they don’t move once they fuse

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: What has a head, a tail, but no body?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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