#837 Your Best Year Yet with Kelley Kitley

Show Topic: Your Best Year Yet with Kelley Kitley

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Kelley Kitley

 

Segment 1

Intro

It’s a new year and time for a new you. What if we told you that this was going to be your best year yet? Well it can be if you take steps to get there.

• Discuss our personal goals for the new year (do NOT say 2018 – keep this show evergreen)
• Discuss typical goals and small steps in detail:

Lose weight – get your hormones checked, increase your exercise, change your eating habits (time of day and what you eat)

Get more sleep – Avoid blue light from cell phone, tv, and computer.

Reduce stress – financial and otherwise. Have a plan, stick to the plan

MUSIC FOR DOC SHOCK-THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Researchers at NTU Singapore have created a skin patch that can convert potentially harmful white fat into energy-burning brown fat. The skin patch is made of hundreds of microneedles that contain one of two drugs: beta-3 adrenergic receptor agonist, which is currently used to treat overactive bladder, and T3 triiodothyronine, which is used to treat an underactive thyroid gland. Right now it’s only been used in mice where they saw a 30% reduction in weight gain and fat mass37.9% of adults in the United States are obese so this may be a huge breakthough.

Read the Study!

 

 

Follow us on Facebook!

Tweet us!

Download the show on iTunes!

Visit our Website!

 

When we come back, our special guest Tedx presenter Kelley Kitley

 

Segment 2

Intro 

About tease Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Tedx presenter Kelley Kitley, author of the book My Self.

 

ANDERSON - Immortal minute – 2 min.

 

Our guest, Kelley Kitley has appeared in over 100 publications, podcasts, live news, and radio including WGN, NBC, The Chicago Tribune, Huffington Post, Dr. Oz

• Tell us a little about your background? Why did you write the book MySelf
• Our focus today is helping our listeners become the best they can be. What is some advice you can give then so that they look forward and not backwards?

 

TAKE THE SURVEY!!!!    Survey

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our special guest Kelley Kitley and some of the success stories she has – real inspiration right here on the Staying Young Show.

 

 

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

It’s never too late to change for the better. We’re going to share some of our best success stories, both medical success stories as well as psychological success stories from our special guest Kelley Kitley

 

• Discuss Success stories
• Doctors discuss medical success stories

 

Judy tease DD – grab a pen!  844-well100.

 

Segment 4 –

 

Intro – sec 15

 

Tease DD 844-Well100 – If you’re just tuning in.

 

Medical Mania Trivia – Guest Virginia Pillars - Trivia Guest author of the book Broken Brain, Fortified Faith www.virginiapillars.com

 

1. T or F According to a recent study, people in disorganized work spaces will chose unhealthy snacks over healthy ones.
2. T
3. T or F. Losing weight helps to reduce your risk of getting cancer
4. T overweight causes inflammation and cell changes in the body. Losing just 5% of your body weight can significantly lower inflammation
5. Which of the following will help reduce abdominal fat? Eating moderate amounts of dark chocolate, eating sauerkraut, or reducing alcohol intake
6. All of the above
7. Which has a larger capacity for information – Long or short term memory?
8. Longterm
9. Neuroplasticity refers to what part of the body?
10. Brain

 

Open discussion

 

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.

Two men are in a desert and both have packs on. One guy is dead and one guy is alive. The one who is dead has his pack closed and the one that is alive has his pack open. What is the pack of the dead guy?

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!