Today we’re talking about finding balance and health. So many mixed messages on what we should eat, how much we should exercise, what we should avoid.
We are joined by the national fitness and wellness expert Jennifer Galardi who will share her advice and goals for the new year. Together we will talk about the truth behind the mixed messages we hear about our health and wellness, talk about the truth in labeling foods, and discuss the dangers of artificial sweeteners. Finally, we will talk about the danger of stress and a lack of balance in each day.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better- https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
Call us at 844-well100