Did you know that the average person eats out 205 times a year? That is equivalent to
buying lunch out four times a week!!!! We get it--It is easy and convenient to order out for lunch
and dinner, but many times these foods are loaded with more sodium, saturated fat, and
cholesterol than home-made food. Diets high in sodium, saturated fat and cholesterol are linked
to higher risk of high blood pressure, heart disease and obesity. Though you may know that
grilled, baked and steamed foods are better options than fried foods, marinated, pickled, smoked,
teriyaki, or soy sauce, which can be loaded with Sodium. Even if you’re into cold cuts, watch for
added sodium and preservatives.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.