When’s the last time you had a bowl of oatmeal? This is Judy Gaman and this is your Stay Young Medical Minute. Most Americans are lacking enough fiber in their diet. Are you one of them? Maybe it’s time to change your morning routine and include oatmeal. The Brits think so. The British Medical Journal published a study showing that increasing your fiber intake by 10 grams was associated with a 15 percent lower risk of mortality. Want to really ramp up the fiber? Add some flax seeds and raspberries to your oatmeal. You’ve heard of probiotics, those good bacteria that live in your gut, well they need something to eat too. They eat prebiotics, which generally are sources of fiber. Heal your gut, heal your whole body. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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