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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 7
Jun 14, 2019

Did you know that your education level has an impact on your health? This is Judy Gaman and this is your Stay Young Medical Minute.  Research has shown that your heart disease risk goes down by a third for every 3.6 years spent in education.  Why? A new study from Imperial College London, University of Bristol, University of Cambridge and University of Oxford may provide some answers.  They found that people with higher education levels had a lower BMI, lower blood pressure, and were less likely to become smokers than participants with lower education.  They were also more likely to go to the doctor when sick.  Talk to your doctor if you have questions about your health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 13, 2019

This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 11, 2019

Kidney disease is on the rise in the US and scientists may have figured out why.  This is Judy Gaman and this is your Stay Young Medical Minute.  Two Thirds of chronic kidney disease cases are caused by ether diabetes or high blood pressure.  In 2012, farmers in California, Florida, and Colorado died of kidney disease, but they didn’t have any of the usual risk factors.  Until now, the reason why remained a mystery.  Researchers at University of Colorado Anschutz Medical Campus observed that the farmers had been exposed to heavy amounts of pesticides.  Similarly, Sri Lanka has faced a kidney disease ‘epidemic’.  But this time, not only were farmers affected, but also the people who were drinking the well water.  The pesticides from the plants were being washed into the water supply.  It’s time to start eating organic! This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 10, 2019

Are you getting enough Vitamin B? This is Judy Gaman and this is your Stay Young Medical Minute.  There are eight different types of B vitamins that work together to help aid in different bodily functions.  For now, let’s focus on B-12.  Vitamin B-12 is responsible for neurological functions, DNA synthesis, fat and protein metabolism, and the creation of red blood cells.  When levels are low, people are at risk for unexplained weight loss, memory problems, depression, and extreme fatigue.  You can naturally boost B-12 levels by consuming beef, clams, salmon, and yogurt.  This vitamin is mostly found in animal products, which means vegetarians and vegans are at a higher risk for deficiency.  They can increase levels by consuming fortified cereals and nutritional yeast.  Talk to your doctor if you think you may be suffering from a B-12 deficiency.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 7, 2019

Keeping your mouth clean may help prevent a stroke.  This is Judy Gaman and this is your Stay Young Medical Minute.  A stroke occurs when the blood supply to the brain is cut off by a blood clot.  This results in a lack of oxygen being brought to the brain and can lead to tissue death and loss of brain function. According to a new study, good oral health may be key to stroke prevention. New research out of Tampere University in Finland found oral bacteria in the blood clots of stroke victims.  The study consisted of 75 ischemic stroke victims.  They sampled the blood clot after removal and found that 79% of participants had oral bacteria in their blood clots. More research will need to be completed to better understand the data collected. In the meantime, make sure that you are seeing your dentist regularly.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 7, 2019

Are you getting enough sleep?  This is Judy Gaman and this is your Stay Young Medical Minute.  In case you needed another reason to get more sleep, a new study has linked circulation problems with lack of sleep.  In fact, only getting 6 hours of sleep a night, instead of the recommended 7 to 8, can increase your chances of developing plaque in your arteries by 27%.  University of Colorado Boulder has located the biological mechanism that occurs during sleep that prevents plaque buildup. The participants of the study that slept less than 7 hours a night had fewer microRNAs than those that slept 7 to 8 hours.  These types of RNAs are responsible for suppressing the expression of proinflammatory proteins.  Make sure that you are getting the recommended 7 to 8 hours of sleep a night, your heart health depends on it.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 7, 2019

 You may want to lay off the high fructose corn syrup.  This is Judy Gaman and this is your Stay Young Medical Minute.  High fructose corn syrup is manufactured from corn starch and is used as a sweetening agent in foods.  When consumed in large amounts, it can lead to metabolic syndrome, tooth decay, and obesity.  Although it’s not as popular as it was in the 90s, it is still often found to sodas, packaged fruits, processed desserts, crackers, and even salad dressings.  In 2012, researchers found countries that allowed the use of high fructose corn syrup in foods had 20% more cases of diabetes.  According to a 2017 study, mice who ate high fructose corn syrup could not properly digest glucose, making their levels higher.  Be sure to check for high fructose corn syrup before buying your groceries.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Jun 4, 2019

Do you suffer from diabetes mellitus?  If so, you may want to listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  Diabetic ketoacidosis can happen when the body does not make or receive enough insulin, causing the body to break down fat, not sugar, for energy.  This fat is turned into acids called ketones by the liver.  Ketones spill over into urine when they build in the bloodstream.  When this happens, it begins to turn the blood acidic—making it a medical emergency.  Symptoms of diabetic ketoacidosis include nausea, vomiting, abdominal pain, rabid breathing, fruity smell to breath, weakness, and confusion.  Diabetic ketoacidosis is more likely to happen to people with type 1 diabetes, but it can occur in people with type 2 diabetes.  Risk factors for people with type 2 diabetes include age, race, and obesity.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/325136.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 3, 2019

Are you taking Tramadol?  You may want to be cautious while taking it.  This is Judy Gaman and this is your Stay Young Medical Minute.  Tramadol is known to be a less addictive opioid that most doctors deem “safe-er” than the others.  In fact, tramadol wasn’t even considered an opioid until 2014.  So, it must be safe, right?  Think again.  New research out of Mayo Clinic found that tramadol has addictive qualities—even though it’s only considered a schedule 4 controlled substance.   According to the study, surgical patients that were given tramadol had a higher risk of prolonged use than with other common opioids.  Talk to your doctor if you or a loved one are experiencing symptoms of opioid addiction.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.sciencedaily.com/releases/2019/05/190514090953.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 1, 2019

Have you ever wondered why the flu is so prevalent in the winter?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of Yale University may provide an answer.  The study consisted of two groups of mice, both kept in the same temperature.  One group had normal humidity and the other low humidity.  Both groups were exposed to the flu type A virus.  The group of mice in low humidity were more likely to develop the virus.  Because of the lack of humidity, cilia were not able to properly remove the virus or tainted mucus from their airways.  It also inhibited damage repair to infected parts of the lungs.  Obviously, humidity is not the only factor in flu outbreaks, but it does play a role.  You may want to plug in the humidifiers at home and at work during the winter months.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.sciencedaily.com/releases/2019/05/190513155635.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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