Have you or a loved one had sepsis?  This is Judy Gaman and this is your Stay Young Medical Minute. Sepsis is one of the leading causes of death in the US and occurs when organs and tissues are damaged by the body’s immune response.  In fact, 1 in 3 deaths in a hospital are due to sepsis.  New research out of Portland State University suggests that diet may play a large role in developing the infection and it doesn’t look good for America.  The western diet increases risk and severity of developing sepsis.  Swap out your processed foods for fresh ones and add some exercise into your daily routine.  Talk to your doctor if you have questions about your diet.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/324427.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Understanding Cholesterol and Other Bio Markers

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: None

Segment 1:

Today we are talking about lipids: Cholesterol, triglycerides, and other biomarkers that are important.

• What is cholesterol and where does it come from? Cholesterol is a fatty substance found in the body. It is essential for good health and forms part of the lining (membrane) of every cell. It plays a part in the production of hormones (estrogen and testosterone), production of bile for digestion, and is necessary for production of Vitamin D
• While cholesterol is made in small quantities throughout the body, the majority of cholesterol your body makes is made in the liver
• Cholesterol can also be taken in from outside sources like meat, dairy, and saturated vegetable oils like coconut and palm oils.
• Good Cholesterol – HDL –High density lipoprotein. These have a higher amount of protein than fat. The “job” of HDL is to clear cholesterol from the body by picking up cholesterol from cells and carrying it back to the liver for disposal. Too low of HDL puts you at risk for heart disease and high levels have an extra protective effect.
• Bad Cholesterol – LDL – Low-density lipoprotein. These have more fat than protein and make up the bulk of the cholesterol. LDL carries cholesterol from the liver to other parts of the body. Here it works on cell repair. High LDL increases risk for heart disease because it deposits its cholesterol part onto artery walls. It also causes inflammation because it deposits into other body tissues too, like as tendons.
• Preference Guidelines – Total cholesterol >200 HDL >60   LDL <100

DOC SHOCK

A new study out of Duke may pave the way to a new blood test that will let doctors know if arteries are narrowed or blocked. In their pilot study they looked at 40 participants who came through the emergency room and underwent a stress test that proved they had blockage. These participants showed that they all had the same 5 fatty acid or amino acid metabolite changes. Changes that are not seen in non-cardiac patients. As they work to narrow down the exact marker and do further studies, we may be adding to our cardiac labs panels in the near future.

Read more!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

Today’s topic is understanding cholesterol, triglycerides, and other bio-marks for heart disease. We’re going to continue our discussion on Cholesterol before moving on to triglycerides.

Immortal Minute

• Cholesterol Ratio – this is where we look to see what amount of the total number is made up of “bad” cholesterol. This is done by taking the total number of cholesterol and subtracting the good cholesterol. This number, ideally, would be 130 or less.
• VLDL – Very-low density lipoprotein. This is the worst kind of cholesterol. It is associated with the highest risk for heart disease and stroke.
• Triglycerides – The main form of fat within the body. While some trigycerides are necessary, too much can lead to heart disease and stroke. Smoking, alcohol, diabetes, and some medications, like beta blockers, birth control, and diuretics, can contribute to high triglyceride levels. When LDL and triglycerides are both high – plaque forms in the arteries causing blockages.
• Familial hypercholesterolemia - a genetic disorder in which there is a defect on chromosome 19. The defect makes the body unable to remove low density lipoprotein (LDL, or bad) cholesterol from the blood.
• Bio-markers – Cardio CRP – what inflammation means.

Segment 3:

Today we’re talking about lipid panels and other bio-markers for heart disease. Sometimes medications are necessary, but they come with side effects. While we’ll talk about these medications, we also want to give you guidelines for correcting your numbers naturally through diet.

• Common medications for lipids and their side effects – an open discussion.
• How and why diet is effective
• Exercise – another necessary component for raising HDL
• Personal experience
• Patient success stories

Segment 4:

Medical Mania Trivia  - Katie

1. Name two benefits of bio-identical testosterone replacement (lean muscle mass, libido, improved cognition, etc.)
2. Which vitamin has been proven to help with seasonal effective disorder, a condition that is most prevalent during winter months? (D)
3. Can anti-biotics cure the flu? (No – it’s a virus)
4. If someone has blepharoplasty, what part of their body was operated on? (Eye lids)
5. Leukemia is a cancer of the _____ (Blood)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: 

Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them?   A. 15 minutes exactly.  

This week: I have cities, but no houses. I have mountains, but no trees, I have water, but no fish. What am I?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Who doesn’t love fried foods?  Women, listen up!  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study found that fried food consumption can lead to an early death in older women, ages 50 to 65.  In fact, fried chicken and fish were found to cause heart health problems.  Women who ate fried foods daily were 12% more likely to suffer from a heart-related death.  If you eat a lot of fried foods, it may be time to change your diet!  Instead of frying, try baking your favorite battered foods.  Swap out the French fries for fresh fruits and vegetables.  You should also increase your physical activity.  Even if you can only walk thirty minutes day, your heart will thank you.  Talk to your doctor if you’re worried about your heart health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.sciencedaily.com/releases/2019/01/190123191637.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Are you a cannabis user?  This is Judy Gaman and this is your Stay Young Medical Minute.  Cannabis is the most used drug amongst teens, ages 15 to 19.  A new study out of University of Oxford found that cannabis use in adolescence can lead to a higher risk of depression and suicidal thoughts in adulthood.  Regular use during adolescence has also been linked to addiction, lowered achievement in school, and psychosis.  Why?  Scientists believe cannabis alters the physiological neurodevelopment of the frontal cortex in the brain.  If you are a cannabis user, please take precautions.  DO NOT DRIVE WHILE UNDER THE INFLUENCE.  Parents, talk to your children about the effects cannabis can have to their health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.sciencedaily.com/releases/2019/02/190213172307.htm

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

This episode is all about treatments that work, are cheap, and are mostly natural. We delve into the world of little known remedies for your most common health and wellness issues--like the common cold, dementia, autoimmune diseases such as multiple sclerosis, lupus, Parkinson’s disease, rheumatoid arthritis, fibromyalgia, and Crohn’s disease; also HIV/AIDS. We discuss why natural remedies and more holistic treatment of our ailments are often ignored--especially in mass media, and what we can do as a society to change the stigma against holistic and natural medical wellness. 

We also have a special guest on the show, Julia Schopick---author of Honest medicine, who discusses the interesting information in her new book, as well as tips and tricks to improve your health you may have not thought of yet. 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app

Who doesn’t love social media?  This is Judy Gaman and this is your Stay Young Medical Minute.  Social media has been a great technological advancement, helping people connect from around the world.  But, did you know it can also affect your health? The overuse of social media has been thought to lead to addiction, low self esteem, and poor sleep.  While, these can short-term problems, new research states this may not be the case long-term.  University in St. Catharine's, Canada looked at the long-term effects of social media use.  The study spanned a total of six years and found that social media did not lead to depressive symptoms.  In fact, they found that it helped young adults struggling with depression!  Talk to your doctor if you experience symptoms of depression.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

https://www.medicalnewstoday.com/articles/324372.php

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Throw out that TV dinner!  This is Judy Gaman and this is your Stay Young Medical Minute.  According to new research, ultra-processed foods, like frozen TV dinners and sodas, can lead to an early death.  These foods make up, on average, 57.9 percent of the western diet.  Crazy right?  Diabetes and hypertension are on the rise in the US and ultra-processed foods may be to blame.  These foods are low in fiber and high in sodium, fat, and sugar.  Not only can ultra-processed foods lead to hypertension and obesity, they can also lead to cancer.  So, what are you waiting for?  Throw out the junk and buy more fresh produce and meats.  Instead of hitting up the drive through, prep your meals at home ahead of time.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Women-do you drink alcohol?  This is Judy Gaman and this is your Stay Young Medical Minute.  You may already know that excessive alcohol consumption can lead to weight gain and mental health problems.  But, did you know that studies have shown that one alcoholic drink a day can increase your risk for breast cancer?  You heard right.  One glass of wine daily can do more harm than good.  Dr. Emma Miller from Flinders University in Adelaide, Australia conducted a study to see if women over the age of 45 were aware of this risk.  Surprisingly, the participants seemed more worried about the short-term effects of drinking and were shocked to discover that it increased their risk for breast cancer.   Turns out that glass of wine a day, doesn’t keep the doctor away.  Talk to your doctor if you notice any changes to your breasts.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Show Topic: Interesting and Unusual Health Tips

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: None

Segment 1:

Today’s show we’re going through some interesting and even unusual health tips. Things you’ll never hear at a typical doctor visit. Call it “tricks of the trade”

Anxiety/Depression tips:

• Eat more fermented foods. Research shows the connection between good bacteria in the gut and brain health. Eating things like sauerkraut, Miso, kombucha, and yogurt may help you improve your overall mood. Good bacteria actually changes your brain chemistry by increasing serotonin and dopamine
• Exercise 4-5 times a week. Research shows that exercise can be just as effective as anti-depressants, without the nasty side effects. Fake it until you make it. The more you exercise the more energy you will have to continue exercising.
• Stop eating processed carbohydrates. Processed foods increase inflammation and an inflamed brain is an unhappy brain.
• Change your thoughts – change your brain. Be careful of what you hear, read, and speak. Shut down negative talk by others, it will rot your brain in increase anxiety. Read things that inspire you so the parts of your brain that are happy will light up. Watch your words. What you say affects your brain activity. Post affirmations about yourself and read them aloud at least 3 times a day.

Headaches

• Go on the migraine diet. First line of defense is to eliminate nuts, dark chocolate, tomatoes, dairy, and alcohol
• Limit your screen time and reduce the light on your computer. Bright lights can strain the eyes and cause migraines.
• Have sex – that’s right, it’s not an excuse anymore. Sex has been proven to reduce headache frequency and duration as well as stop one dead in it’s tracks.
• Spend time meditating or praying. This allows your brain to slow down and recover from stressors. Research shows that the part of your brain that is activated during prayer or meditation is not activated at any other time.
• Do not work under florescent lighting. Incandescent or natural light is best

New research shows that Vitamin D can increase insulin sensitivity. Researchers from Brazil found that Vitamin D may be the key to warding off diabetes.

Read more!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2:

Today we’re giving you health tips that you’ll most likely never get from your doctor, not because he doesn’t know, but because he may not have time to share all his knowledge with you.

Protect your vision:

• Spend too much time on the computer? Eat swiss chard to help protect the protective pigments of your eyes. It’s rich in anti-oxidants including lutein which helps the body filter blue light. Also – cut back on screen time!
• If your eyes are dry, try increasing the amount of Vitamin A you eat. Liver and onions, along with sweet potatoes are high in Vitamin A
• Think sunscreen – not so much on your skin as in your sun glasses. Only

buy sun glasses that have UV protection

• Be sure you eye glass prescription is accurate. Straining your will only make them worse.
• Eat fish that is high in Omega 3, like salmon. This will help protect the eyes from neovascular AMD
• Stop smoking. Smokers have a higher risk of developing macular degeneration.

Protect your Heart

• Know your numbers. Even healthy appearing, normal weight individuals have heart attacks. Get a physical that includes blood tests such as cardio CRP and advanced lipid panels. Also, a calcium score can see plaque within your coronary arteries long before symptoms appear
• Cardiovascular strength is just as important is flexibility and physical strength
• Go on the Mediterranean diet
• If you’re prescribed a low dose aspirin or statin – take it

Improve your microbiome (gut health)

• Eat fermented foods
• Get outside – don’t be afraid of a little dirt
• Avoid chemicals – even body washes, drycleaners, and household cleaners
• Obtain a healthy sleep schedule. Sleep reduces stress and less stress is key to a healthier gut

Improve Skin

• Drink more water (half your body weight in ounces)
• Reuse your coffee grounds as a facial scrub. This is especially effective for men after they shave.
• Use dental floss to eliminate skin tags. Tie it off with the floss, cover with a bandage and in a few days it will simply fall off
• Need a way to rid a pesky wart? Duct take works. It causes your immune system to over respond and fight the wart off naturally
• Make a yogurt face mask. The probiotics in yogurt will help heal your skin after too much sun. Leave on about 10 minutes
• Deep sleep. There is a thing as beauty sleep. But it needs to be continuous and deep REM sleep

Improve sleep:

• Avoid blue light 2 hours before bed. Read instead of TV and avoid cell phone use and computer screens
• Eat a half a banana with a tablespoon of peanut butter.
• Turn the temp down 2 degrees in your bedroom
• Journal

Segment 3:

We’re giving you health tips all hour – ones you may have never heard from your doctor, but we all know they work.

Increase Metabolism

• Eat at consistent times of day with intermittent fasting
• Increase protein intake
• Eat fish or take Omega 3 supplements
• Turn up the heat. Pepper and spicy food actually helps increase your basal metabolic rate
• Do strengthening exercises, muscle burns more calories

Random tricks of the trade

• The hosts share their personal tricks to health and wellness

Segment 4:

Medical Mania Trivia 

1. Alzheimer’s affects what part of the body? (the brain)
2. Which vitamin has been proven to reduce cancer risk? (C)
3. Yeast infections are treated with what type or class of medication? (anti-fungal)
4. A pulmonary embolism is what and occurs where? (Blood clot in the lung)
5. ___ is a rare disorder where the blood doesn’t clot properly (Hemophelia)

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS:  This is a play on an old Proverb. You are holding a bee in your hand. What do you have in your eye?     A. Beauty (Beauty is in the eye of the Beholder)

This week: Four people arrive at a river with a narrow bridge that can only hold two people at a time. It's nighttime and they have one torch that has to be used when crossing the bridge. Person A can cross the bridge in one minute, B in two minutes, C in five minutes, and D in eight minutes. When two people cross the bridge together, they must move at the slower person's pace. Can they all get across the bridge in 15 minutes or less? If so – how long will it take them?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!