Are you at risk for heart disease? This is Judy Gaman and this is your Stay Young Medical Minute. Every 25 seconds an American will have a coronary event and every minute someone will die from that event. The best way to avoid having a heart attack is to understand your risks and make changes as necessary. Most people know that if you smoke, have diabetes, or high blood pressure, you are at an increased risk. But – did you know that your waist size can be a risk factor too? For men, a waist size of 40” or greater and for women 35” or greater can put you at significant risk. If your waist has crept up to these numbers over the years, it’s time to take action. Change your diet and get moving. The things you eat and the amount of exercise you get directly affect your waist size, and ultimately your overall health. During this medical minute – another person has died from a heart attack. Don’t be a statistic. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!