#1059: Show- Do You Suffer From Burnout? With Jennifer Marcenelle

Show Topic: “Do You Suffer From Burnout?”

Co-Hosts:  Judy Gaman, Mark Anderson

Guest: Jennifer Marcenelle

Segment 1:

Today’s show is all about burnout, what it is and how to prevent it. Jennifer Marcenelle is in the studio with us. She is a board-certified holistic nurse and specializes in burnout, something we see every day.

• Why Americans and people around the globe are suffering from burnout
• Signs and symptoms of burnout
• Denial of burnout – how to confront your fried partner, friend, co-worker

DOC SHOCK

New study out of Ohio State University shows that marital spats are not in your best interest. If you and your spouse take debates with the mate to far, it may spur gut issues. New research shows that when couples fight they may actually experience leaky gut and a change in the gut microbiome. This may explain why fighting can cause stomach pain and stress for days.

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Coming up, differential diagnosis for burnout – when could it be a symptom of a bigger problem?    

Segment 2:

Today we are walking you through the symptoms of burnout – what it is and how to avoid it. Dr. Gaman is out today and we have Board Certified Holistic nurse, Jennifer Marcenelle in the studio with us.

Immortal Minute

Differential Diagnosis

• Hormone deficiency (testosterone, estrogen, progesterone)
• Thyroid disorder
• Vitamin deficiency
• Heart disease
• And more…

Coming up- How to overcome burnout – tips for a better, newer you.

Segment 3:

We’re talking about burnout with our in-studio guest, Jennifer Marcenelle who is a board-certified holistic nurse and a burnout specialist

• Taking control of your schedule
• Setting boundaries
• Being present in the moment
• Letting go of stress and anxiety – letting go of control issues

Segment 4:

Medical Mania Trivia – Jeanne

1. The taste buds for sweets are located: a.On the tip of the tongue b.On the very back c. Cover the entire tongue.
2. T/F The function of the iris is to regulate how much light comes in.
3. T/F An ear infection can cause tooth pain
4. White spots in your nails mean: a.You smashed your finger b.Someone doesn’t like you c.Little bumps in life have caused cells to clump together
5. The nares are: a. Another name for hair follicle b. Part of the reproductive system C. The opening to the nostrils

DEMENTIA DEFENDER

LAST WEEKS RIDDLE WAS: This week’s riddle: Everybody has some. You can lose some, you can gain some. You have to maintain a certain amount and you cannot live without. What is it?  A. Blood

This week’s riddle: Use the numbers 2, 3, 4 and 5 and the symbols + and = to make a true equation. 2 + 5 = 3 + 4

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

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