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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: 2017
Dec 11, 2017

When you were a kid, did you jump rope? This is Judy Gaman and this is your Stay Young Medical Minute. That age old childhood game is great exercise for both kids and adults. Besides, no other exercise prop is as easy to carry with you on trips and to the office. Not only is jumping rope a great cardiac workout, it also strengthens muscles in the arms, legs, and core, giving you a whole body work out in a short time. 8-10 minutes of jumping rope can erase the sins of a regular size candy bar – so go ahead and cheat on your diet, as long as you’re prepared to jump it off. Don’t forget, jumping rope is also good for coordination and brain health because you have to concentrate on jumping at just the right time. If you think you’re out of practice – well that’s ok. Jumping rope is like riding a bike, once you learn it, you never really forget it. Find more helpful tips on staying young and staying healthy at StayYoungAmerica.com where you can find full episodes of the Staying Young Show, that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 10, 2017

The Staying Young Show

 

 

Show Topic: Healing with Nutraceuticals – What Science is Telling Us

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: None

Segment 1

Discussion 4.5 min.      

We get asked so many questions about nutraceuticals that we decided to do an entire show on some of the latest research on natural ways to heal and prevent.

  • (Connect) Share how your own mind has changed over the years. Why don’t medical schools focus more on the natural prevention and cure and less on the manufactured and artificial medications that are often just a band aide?
  • Talk about how micronutrient testing often correlates with the symptom list
  • Discuss the over prescribing epidemic
  • (Inspire) Changes we have seen in patients. Explain why we started our own pharmaceutical brand. (discuss GF and Vegetarian

MUSIC FOR DOC SHOCK (JIM)

A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.

http://www.sciencedaily.com/releases/2015/10/151008173505.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

 

About tease – 1 min. – coming up – so many studies out about different ways natural ingredients can help with prevention and healing. We’re going to run through them in detail. I know you will agree that we are on the cusp of some serious break-throughs.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Today’s show is dedicated to natural healing. With way too many pharmaceuticals being prescribed, and too many people addicted to medications, we wanted to share some good news about natural healing – lots of studies being released on how different nutraceuticals are going to change the way we practice medicine          

Discuss

  1. Resveratrol – what it is and the latest research findings
  2. Two studies about Calcium – one says calcium supplements should not be given for fracture prevention (BMJ) the other says that we have serious issues with nutritional deficiencies, not just with calcium, but also with Vitamin D – this is from the International Osteoporosis Foundation. What is interesting about this is that the first study did not seem to take into account Vitamin D. You need vitamin D in order to absorb calcium!
  3. A study out of Ohio State University found that about 35 % of the population has a vitamin E deficiency – especially those people with metabolic syndrome. This is a chicken and egg thing because you need Vitamin E to control fat in the body. Turns out that people with metabolic syndrome may need high doses of vitamin E supplements, or they need to watch what they take it with. Taking Vitamin E with milk fat, like a glass of milk or a square of cream cheese can increase the absorption of the vitamin E by as much as three times. http://www.sciencedaily.com/releases/2015/10/151007144838.htm

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more interesting research on nutrition – including what women need to build lean muscle. 

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are spending the whole hour talking about some of the latest research on nutrition and nutraceuticals. There are so many ways you can heal and prevent illness naturally. Too many docs are out there prescribing too many medications.

 

Discuss

 

  1. American Journal of Preventative Medicine released a study showing that packaged food purchases are up, while the nutritional content of such food continues to decline!
  2. The old saying that one man’s trash is another man’s treasure. Love this – rice starch manufactures have been paying big bucks to dispose of the left overs when they extract the starch from the rice. Now, new technology thanks to European technologists is allowing them to grab the protein and peptides from that rice and sell it for repackaging in cosmetics, as well as sell it to supplement companies. http://www.sciencedaily.com/releases/2015/10/151001095801.htm
  3. New study out of Brazil shows that women, especially after menopause can gain muscle with the help of Vitamin D3. Sarcopenia – the medical term for loss of muscle mass can be prevented by taking vitamin D supplements. In the study, they found a 25% increase in muscle strength. This is important because stronger muscles mean less falls and less injury. http://www.sciencedaily.com/releases/2015/09/150930073102.htm
  4. Discuss gut biome – New study out of Texas A&M and University of North Carolina shows that eating dried plums (prunes?) can help keep the gut bacteria healthy and significantly reduce the risk of colon cancer. 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia 

Segment 4

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Lorenzo Flores (author, career coach)--

Dr. Anderson – Are you going to do these? Let me know if I need to look some up.

Talking about nutrition – the University of Montreal made a great discovery which may save the lives of hundreds if not thousands of preemies. Babies between 26-31 weeks have to be fed intravenously with a highly nutritious substance. As it turns out, if this IV food is exposed to light, it can actually produce oxidants that the baby is unable to fight off. Keeping the IV nutrition from light, gives the baby more of a chance of survival. The study showed as much as a 50% reduction in mortality– Sometimes the simplest things can make the biggest differences!

http://www.sciencedaily.com/releases/2015/09/150928082213.htm

DEMENTIA DEFENDER

A sharpshooter hung up his hat and put on a blindfold. He then walked 100 yards, turned around, and shot a bullet through his hat. The blindfold was a perfectly good one, completely blocking the man's vision. How did he manage this?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 9, 2017

What if a simple seed could hold the fountain of youth? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about an ancient seed that can hold promise in preventing heart disease, cancer, and even diabetes. I’m talking about Flax Seed. Believe it or not, in 600 BC a king once ordered all his subjects to consume flax seed every day in order to stay healthy. I wonder what that king would say now if he could see all the new foods that have been fortified with flax seed. Have you seen the eggs that say fortified with Omega 3? The farmers have actually fed the chickens a diet rich in flax seed. The best thing about adding flax seed to your diet is that it’s easy to do, just sprinkle it over your yogurt or in your cereal each morning and start your day off right. You can find more health tips and full episodes of the Staying Young Show at stayyoungamerica.com that’s stayyoungamerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 8, 2017

Have you ever had a facial? If not, perhaps it’s time to treat yourself to one. This is Judy Gaman and this is your Stay Young Medical Minute. Nothing feels better than a professional facial. Not only does it leave you with a clean glow about you, the health benefits of a facial go beyond just the pretty face. During a professional facial the face is massaged allowing the body to flush out stagnant toxins, reducing the redness and puffiness that shows on a tired face. The power of touch can do magnificent things for the mind, body, and spirit. Spending time in the facial chair and being pampered can help your body release “feel good” hormones that will boost your mood and improve relationships. Also, a facial improves circulation allowing important nutrients to reach the skin. So ladies, next time you’re man says your grumpy – tell him you know just the cure. You can find more helpful tips on Staying Young and Staying Healthy at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 7, 2017

How long do you go between meals? This is Judy Gaman and this is your Stay Young Medical Minute. Many people eat a late dinner and are then up early for breakfast, giving their digestive system little to no down time. For thousands of years people have fasted, often for religious reasons, but the health benefits are undeniable. The body was made to fast, that is why it’s natural to go 8-10 hours a night without eating. This allows the body to burn through the carbohydrates and start to burn fat. Fat is where the toxins are stored. The body needs to enter a stage known as ketosis in order to “clean house” so to speak. If you’re looking to feel better and drop some pounds, set your eating hours between 10am and 6pm. This gives the body lots of great time to reset. There’s so much to learn about healthy living, that’s why you can find all our Stay Young Medical Minutes and full episodes of the Staying Young Show at StayYoungAmerica.com that’s StayYoungAmerica.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 6, 2017

The Staying Young Show

 

Show Topic: From Wrinkles to Rashes, and Rosacea with Special guest Nadine Artemis

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Nadine Artemis of Living Libations.com 

Segment 1

Having great skin is a big part in looking young and looking healthy. Today we’re going to talk about everything from wrinkles to rashes, acne, and rosacea. We have a special guest coming up – Nadine Artemis a gifted aromacologist who works with the stars to keep their skin looking great.

  • What the skin tells the doctor – dry, wrinkles, spots, puffy, etc
  • Why hydration is important to the skin
  • Judy shares her story – not all skin cancer looks the same – why you need to get it checked out.
  • Lifeline skin care – why stem cells make a difference

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Jaundice newborns soon won’t have to be in those cold hard incubators under the “bili-lights” as they call them. According to the Swiss Federal Laboratories for Materials Science and Technology (EMPA) – new light up pajamas will keep them warm and allow them to be cuddled as the lighted pjs help clear out the excess bilirubin.

https://www.sciencedaily.com/releases/2017/10/171031120318.htm

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Nadine Artemis will take us through the best skin advice you have ever heard. 

Segment 2

About tease – 1 min. – Today’s show is all about healthy skin. Whether you suffer from acne, wrinkles, rashes or even rosacea – our special guest Nadine Artemis – skin expert to the stars has a little something for you.

ANDERSON - Immortal minute – 2 min.

Welcome Nadine Artemis of Living Libations Living Libations.com

  • Why is skin your passion?
  • How did you get so connected to helping the stars with their skin?
  • We talk a great deal about the microbiome – usually as it relates to the gut. You say that the microbiome is of great importance to the skin. Explain that.
  • What is the root cause of many skin imbalance
  • Why modern skin care practices are causing wrinkles, rashes, and rosacea
  • What are cellular raisins and why we want to avoid them
  • What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty

 

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - the 3 steps to saving and restoring your skin

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast just hit 2 million downloads!

 

Today’s show is all about your skin. We are visiting with skin expert to the stars, Nadine Artemis – you can find her online at www.livinglibations.com

 

  • What is the root cause of many skin imbalance
  • Why modern skin care practices are causing wrinkles, rashes, and rosacea
  • What are cellular raisins and why we want to avoid them
  • What is in all the pretty bottles lining the cosmetics counter and why those skin care solutions are less than pretty

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

 

Segment 4  

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia

1.) Which grows faster – fingernails or toenails? Or do they grow at the same rate?

A. Fingernails grow 3-4x faster

2.) True or false – the wrinkles on the back of your fingers over the knuckles are actually dimples

A. True that is where the skin attaches to the tendon

3.) Are there more nerves or muscles in the hand?

A. Nerves. 48 named nerves. 34 muscles

4.) How long would it take the average person to grow their hair to their waist?

A. 7 years without a haircut

5.) If you sweat for 90 minutes can it shrink the brain?

A. Yes! Why hydration is so important

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Question: The more you see – the less there is. What am I?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Dec 5, 2017

The holidays are just around the corner. This is Judy Gaman and this is your Stay Young Medical Minute. Are you prepared for this holiday season? I am not talking about presents, parties, and wrapping. I am talking about setting your goals and establishing limits. Start now and define exactly what your holidays are going to look like. For example, don’t over schedule, set a limit of perhaps 5 parties over the course of two months. Also, give yourself a cheat day when it comes to food. If you are only eating sweets once a week instead of once a day, you can prevent the addition of those holiday pounds. Lastly, be sure to set limits on your day, both work and night life. You need to be sure you are getting enough sleep so that you can function during this busy time and not get burned out. A little prep can make your holidays healthier and more enjoyable. Get more health information at Stay Young America.com where you can find full episodes of the Staying Young Radio Show. Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 4, 2017

How often are you looking at your skin? This is Judy Gaman and this is your Stay Young Medical Minute. You should do a thorough skin evaluation on yourself at least once a year. Make sure someone else is also checking those hard to see places, like your back. Believe it or not, 70,000 people are diagnosed with melanoma each year right here in the United States. When looking at moles, notice any changes, irregular borders, the color of the mole, and the size. Talk to your doctor about the moles you have and don’t assume they are nothing to worry about. If caught early, skin cancers can be removed and the cancer can be stopped. Also, be sure to use SPF 30 when out in the sun and use it year round, not just in the summer months. Furthermore, avoid tanning beds. No tan is worth your life. Staying Young and staying healthy is easier than you think. Visit Stay Young America.com for more useful health information and full episodes of the Staying Young Show. That’s Stay Young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 3, 2017

The Staying Young Show

  

Show Topic: Dr Fran’s 7 Secrets to Happy Couples

Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman

Guest: Dr. Fran Walfish 

Segment 1

Discussion 4.5 min.      

Do we have a show for you! We know that healthy relationships are one of the best ways to stay young and healthy and bad relationships can wreck your health and take years off your life. So – we are bringing back on America’s favorite psychologist, Dr. Fran Walfish and today is your lucky day because you are going to get Dr. Fran’s 7 Secrets to Happy Couples

  • (Connect) Each share our story about what we like about our spouse
  • Things we each think we could work on to be a better spouse
  • Patient stories about how good and bad marriages affect illness outcomes
  • (Inspire) Even if your marriage is not the best – todays show is going to help you make it better

MUSIC FOR DOC SHOCK (JIM)

A study published in the American Society of Human Genetics has given us even more proof that heavy drinking and any amount of smoking or even exposure to smoke, accelerates the aging process dramatically. Researchers were able to measure the epigenetic changes to DNA when exposed to these toxins.

http://www.sciencedaily.com/releases/2015/10/151008173505.htm

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

 

Segment 2

 

About tease – 1 min. – coming up – could you use a little more “happy” in your relationships? Well, Dr. Fran Walfish, America’s favorite psychologist is back on with us for Dr. Fran’s 7 Secrets to Happy Couples

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

For those of you who may be tuning into the Staying Young Show for the first time, we are pleased to have Dr. Fran Walfish, you’ve seen her on all the major networks and read her opinions in so many major magazines, and today she is right here with us once again on the Staying Young Show. She’s not just America’s favorite psychologist – she’s ours too.

                                                                                                       

Discuss

  1. Give up trying to control other people, especially your spouse/partner.
  2. Praise every increment in yourself toward independence and moving outward into the world. Cherish your ability to stand on your own.
  3. View people as good until they demonstrate otherwise. Most people are good. Those who are not will reveal themselves in time and you can weed out the ones who are not worthy of your friendship.
  4. Do not strive for perfection. Be "good enough."
  5. Build self-esteem toward self and others by using words that support and motivate with empathic attunement, rather than criticize.

 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - more on Dr. Fran’s 7 secrets to happy couples

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are on with America’s favorite psychologist, Dr. Fran Walfish and if you need some help with your marriage – this is the show for you as Dr. Fran unveils her 7 Secrets to a Happy Couple

 

Discuss

 

  1. Express your feelings in the moment.  Do not allow anger and disappointment to build up inside you.  Say what you feel clearly and respectfully.  It will free you.
  2. Give yourself Special Time.  Take 10-15 minutes each day to be with yourself and chill.  You'd be surprised how challenging this is when you have a spouse and children tugging at you 24/7.  Give yourself short, undivided, positive attention each day for nourish and fortify you.

Happy Couples:

Let differences work for them. All couples are made with two different people. No two people in the world are just alike. And, after working with hundreds of couples, I’m convinced opposites often do attract. But, great couples learn to build upon those differences. They build upon each other’s strengths and let each other minimize their weaknesses. “Two are better than one” — the author of Ecclesiastes says — and great couples live this truth.

Extend grace for the minor annoyances. Can we just be honest? People do stuff that gets on our nerves at times. That’s true of all of us — even with the people — maybe even especially with the people we love the most. Great couples have learned not to let those little things distract from the major things — like love and commitment.

Serve each other. There are no 50-50 splits of responsibility in a great marriage. Great couples learn to sacrificially serve one another. In the best relationships, it would be difficult to judge who serves one another more. There may be be times one gives 100%, because the other can’t give anything. And there are other times the other spouse gives 100%. And neither complains when it’s their turn to give all.

Prioritize their time. Great couples spend time together. Life is busy for all of us. These couples schedule time together. They find things to do that each of them enjoy. And, they say no to other things that would keep them from having adequate time together.

Keep no secrets. There are no hidden issues among great couples. They are vulnerable with each other. Both partners open themselves up to the other person completely.

Publicly support each other. Great couples are supportive of each other in public. They don’t tear each other down in public. They handle private issues in private.

Keep no record of wrongs. Great couples learn to forgive. There aren’t any lingering issues that haven’t been resolved.

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia 

Segment 4  

Judy Announcement tease DD 844-Well100 – 30 sec.

 

MEDICAL TRIVIA - Lisa Bahar (marriage counselor) 

Dr. Anderson – Are you going to do these? Let me know if I need to look some up.

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

A man was shot to death while in his car. There were no powder marks on his clothing, which indicated that the gunman was outside the car. However, all the windows were up and the doors locked. After a close inspection was made, the only bullet-holes discovered were on the man's body. How was he murdered

 

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 2, 2017

Feeling depressed lately? Are your relationship failing? It could be due to your cell phone. This is Judy Gaman and this is your Stay Young Medical Minute. A new study out of Baylor University's Hankamer School of Business showed a correlation between cell phone use and relationships and mental health. The problems have gotten so bad that there is actually a new term – phubbing, which means partner phone snubbing. How often are you talking to your partner and then get distracted by the ding of a message or habit of constantly checking your phone? Save your relationship with these easy tips. Turn your phone off when you are on a date with your significant other – everyone else can wait. Set certain times to check your phone instead of checking it constantly. Lastly, if your significant other tells you they are annoyed by your phone – listen to them and make changes. Trust me, you can love your phone, but it can’t love you back! For more useful health information on more than a hundred different topics visit stay young America.com that’s stay young America.com

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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