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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Sep 27, 2016

We should all stop and consider how much sugar we really take in each day? Sugar is addicting and not good for health and longevity. Did you know that one 20oz cola has 65grams of sugar? Well, if that surprised you—it should! That is 3 day’s worth of a sugar high—and much much more than any of us should ever be ingesting! Especially not our children who tend to drink one cola after another. Whether you’re packing a school lunch or your brown bag for the office, keep the sugary drinks and processed and packaged foods away. Adopt the attitude that if you don’t buy it, you won’t pack it. Making small adjustments like this will help keep your weight down and your energy levels up.

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Sep 26, 2016

We know that smoking is generally terrible for your body, mind, and wellbeing—but did you know it also affects your sleep schedule? A new study from the University Of Oregon suggests that Smokers are four times more likely to experience feelings of restlessness after a night's sleep than non-smokers. Even with 8 full hours regularly, smokers report more restlessness and fatigue in a given week than nonsmokers. Obtaining from smoking for just 2 weeks reduces those symptoms, and increases generally mood---so there is hope for those that still smoke! Give it up, for your health and your piece of mind!

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Sep 24, 2016

A new study shows that rinsing your nose with a salt water solution regularly can help fight allergies. Dr. Melissa Pynnonen from the Michigan Sinus Center says that regular nasal irrigation is an inexpensive and easy way to find relief from allergies, stuffy nose, and nasal congestions. A simple yet effective technique is to pour a saline solution into one nostril and let it run out through the other while the mouth is kept open to breathe, using gravity as an aid. There are also inexpensive kits at the drug store available to make the process a lot easier and faster. Dr. Pynnonen suggest that the family use nasal irrigation as a regular part of their nightly routine—to keep the stifles at bay during the cold months.

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Sep 23, 2016

The link between food and sex drive isn’t just wishful thinking. Maybe you should rethink your breakfast. For example, eating oatmeal may help release your testosterone into the blood stream. Testosterone is good for both men and women. And about that fruit - vitamin C in in citrus fruits like oranges can increase fertility in men. Vitamin B found in honey, bananas, spinach, and potatoes helps the body produce estrogen which is key for arousal and blood flow. On the flip side, baked goods and dairy can kill your sex drive. Bottom line, watch what you eat if you want to put a little romance back in your life.

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Sep 22, 2016

Could looking at yourself too often and too much make you unhappy? Researchers thinks so. A new study shows that people who gaze at their reflections for up to ten minutes at a time can become anxious and depressed about their looks - even if they were perfectly happy with them to start with. There’s actually a condition called body dysmorphia disorder where people constantly worry about their looks of shape. After reading this study on reflection, I have to ask myself, should we be discouraging all these selfies? One would have to conclude that snapping a picture and zooming in would cause the same affect. My advice – stop checking – everyone looks beautiful to me!

Read more: http://www.dailymail.co.uk/femail/article-2097717/Looking-mirror-DOES-make-anxious-looks.html#ixzz4JVOJAWvS

 

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Sep 21, 2016

This episode we spend a great deal of time talking about the importance of screening your breasts annually for cancer. We talk about the different types of of mammograms available for screening, and pros and cons of both options. 

 

We talk about reasons why we need to screen, and symptoms to look out for! 

Sep 20, 2016

I used to give talks on color psychology and how it pertains to marketing. One think I always advised, was to never wear a red tie to an important meeting. Research had shown that you will have less respect and more hostility. Now a new study from University of Illinois shows that the color red can actually cause rebellious behavior in some people. Maybe that’s why red cars get stopped more often or red outfits give off a seductive feel. Color psychology can be a very powerful tool to business and to life in general. My advice to you parents and teachers – leave the red out of your kid’s rooms and your classrooms. Use more calming colors like green and blue. And as for that tie – know your enemy. Research their alma matter and wear that color. That little tip may just get you what you want.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Sep 19, 2016

Could your smart phone be baking you dumb? Researchers at the University of California, Santa Cruz and University of Illinois, Urbana Champaign think so. Their research shows that we have developed a new habit of 'cognitive offloading' a phenomenon that is causing us to use our phones and computers, instead of our brains, to store information and solve problems. When we use our memories or solve complex issues, our brains flex like a muscle. When we don’t use our brains, those pathways become less active. Here’s a tip for keeping your brain sharp: Memorize phone numbers, at least one new one a day. Also, think through problems instead of just asking your smart phone for the answer.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

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