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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Jan 23, 2017

When we think of food allergies, we often think about someone being rushed to the emergency room because they ingested something that could kill them. The truth is, we can be allergic or intolerant to some foods and not even know it. Some of the most common allergies are dairy, eggs, soy, nuts, gluten, and fish. While eating these things may not send you to the hospital, one of them may be the source of your joint pain or your sniffles. If you have symptoms that nobody has figured out – try eliminating things from your diet and track your symptoms or lack thereof.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 22, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 21, 2017

What is comfort food and why do we call it that? Well, comfort food is kind of a misconception. While things like chips, ice cream, pizza and pasta may give you temporary satisfaction, they just make you feel worse in the end. If you’re from the South, you may turn to fried foods for comfort, but those are even worse. While an apple or celery may not sound comforting to you, chances are those healthy snacks will always give you more mileage in the end.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 20, 2017

Having trouble keeping the weight off? While there are a list of foods you should avoid like sugar, artificial sweeteners, and processed carbohydrates, there is also a list of things you should be eating and drinking. Green tea for example should replace things like coffee and sodas. Dark chocolate should be your chocolate of choice – in moderation of course. Berries, apples, lemons and limes are great for metabolism and the digestive tract. And steel- cut oats should replace those boxed cereals. You can shed the pound and keep them off – just choose wisely.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 19, 2017

Do you suffer from anxiety? Sometimes the world can feel like a crazy place. While you may not be able to change the world around you or your circumstances, you can give your body a good like of defense. Exercise each day to increase hormone levels, including the feel good hormones. Avoid drinking alcohol and caffeinated drinks. And add things like hummus, steel- cut oats, and nuts to your diet. Somethings we can’t control, but our own lifestyle and habits, we can.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 18, 2017

The team spends the whole show with special guest Charlie Powell, leading expert on sleep disturbance and sleep apnea. All together we explore diagnosis and treatment of this disturbance and how we can prevent it to begin with. The team also touches on the importance of screening for sleep problems, and what could happen to your health if you don't! The team explores sleep study options, as well as ways to increase your health and wellness and decrease your negative sleep symptoms.  

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 17, 2017

Sometimes we crave what we really shouldn’t have. If you’re living with someone with Alzheimer’s disease, its quite common for them to crave foods that are fried. They also may eat more breads and processed foods. These are the very things they don’t need to eat. So, if you’re a care giver, keep sweets and processed foods out of house. Encourage things like fresh fruits and vegetables. Not only will it help your loved one, it will also help you the caregiver because the symptoms of Alzheimer’s are only worsened when they eat the wrong types of foods.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 16, 2017

Does cancer run in your family or do you have a history of some type of cancer? If so, you need to pay special attention to these ways you can reduce your risk. First, add things like green tea, salmon, and kale to your diet. Then incorporate at least 30 minutes of exercise per day and do it religiously. Next reduce stress and negativity. A positive attitude does wonders for prevention of all types of diseases, not just cancer. Last thing – take a tip from our Indian friends and add Curry to spice rack. Don’t let the threat of cancer scare you. Instead, armor yourself with a line of defense.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 15, 2017

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

Jan 14, 2017

This message is for all of you with rising blood sugars. Maybe your doctor told you that you are borderline or that you have pre-diabetes. If so, the time to change your lifestyle and you diet is right now, before it’s too late. Diabetes is serious and can lead to an early death. Even if you survive for a while, it’s about the quality of life. Save yourself from kidney issues, foot problems, heart disease, and even a stroke. Choose health instead. Take up walking every night for at least 30 minutes. Modify your diet by reducing or eliminating sweets and carbohydrates. You have the power to turn your life around.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

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