Info

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
RSS Feed Subscribe in iTunes
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
2016
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Aug 27, 2016

How well do you know yourself? Too many people go through life, day after day, with little to no reflection. Journaling can be a great way to help you understand your feelings and negate fears. Having to put stressors into words allows the brain to actually process the problem and search for reasonable solutions. There have been many studies that show that journaling reduces stress and improves longevity. Journaling at night also helps you turn off the racing brain and gain guality, restful sleep. Next time you're at the store, buy a journal then use it nightly. You'll be amazed at how manageable your life will seem. 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

 

Aug 26, 2016

Have you ever made a trip to the ER? Most of us have at one point in our life. ERs are designed to help with life-threatening illnesses or accidents, but unfortunately, they often get backed up with non-emergency patients. This back-up exhausts the staff and increases wait times for those that need help the most. Urgent care centers are designed to relieve emergency rooms by seeing patients that have urgent,but not emergent, illnesses or injuries. Urgent care centers can be more accessible with less wait time, as well as save you hundreds, if not thousands of dollars. Understand the difference between ERs and Urgent care centers and use them appropriately. 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

 

Aug 25, 2016

When most of us think of injuries to our muscles or tendons, we think accidents. Did you know that many musculoskeletal injuries happen on the job. These are referred to as work-related musculoskeletal disorders or WMSDs for short. Common injuries include carpal tunnel from excessive computer use, back injuries from improper lifting, and shoulder and upper back strain from sitting and typing. WMSDs are preventable. Take advantage of any and all training that is offered by your employer. Simply learning techniques that reduce risk can prevent a life-changing injury. An ounce of prevention is worth a pound of cure. 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

 

Aug 24, 2016

True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! 

 

In this episode we discuss:

 bad habits each of you had as children and young adults (talk

about how we didn’t know they were so bad back then)

 Common mistakes that you see patients making in their teens, 20s and 30s

 the importance of probiotics even at an early age

   we Explain the hormone (sex hormones) that change

 Common injuries at 20-30s (knees, shoulders, etc)

 Weight gain from thyroid changes

 Overuse of anti-depressants in this age group

 Common nutrient deficiencies and the importance of diets

 Bad habits like energy drinks

 Working too many hours and not enough sleep

 

 we have a Lengthy discussion on stress and what it does to the body

 we talk Common stressors at this age: job, new marriage, kids, finances

 we inform you of Supplements that should be taken: multi, omega 3, vitamin D, probiotic

We also talk to Parents who need to think about the health of their children. We touch on:

 Setting the tone for health early on – good habits as a family

 NEVER smoke around your kids – period – discuss ear infections, second

hand smoke risks, etc

 Don’t buy junk food – if the only option is healthy – they will eat it!

Aug 23, 2016

Too many kids are experiencing emotional problems. These problems are often linked to the lack of sleep. When our bodies rest, so do our brains. Children and teens need more sleep than adults so they can grow and process all those raging hormones. It’s ok to be a parent and keep the phones and televisions off limits after 9pm. Their brains need a break from the blue light these emit in order to make melatonin, which helps the body sleep effectively. Unlike us, they also need 8-10 hours of sleep a night. Lacking in sleep causes irritability, anxiety, and mood disorders. So get those kids to sleep – you’re not just doing them a favor – your helping yourself too.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Aug 22, 2016

Any unusual pains should always warrant a trip to the doctor. Some pains, like breast pain, can be caused by a number of different causes. For example, some medications like anti-depressants and birth control pills can your breasts to be tender. Cystic or dense breasts can also be a cause for pain. Even wearing a bra that doesn’t fit just right can make you uncomfortable. If your breasts are warm and tender it could be a sign of infection. Breast cancer is rarely painful, so don’t assume the worst. Simply identify the problem and get your healthcare provider involved to find a solution.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Aug 20, 2016

Do your feet hurt at night? Foot pain from standing too long or wearing improper footwear is common, but often foot pain is a sign of bigger health issues. If your big toe is painful, hot, or swollen, it could be a sign of gout, an inflammatory condition where your uric acid is too high. Cramps in your feet could mean you are dehydrated or that you have an electrolyte imbalance. And if you are one of those cold feet warm heart people – be sure to get checked for anemia or circulatory issues. Also, if your feet swell every evening, be sure to have your heart checked out thoroughly. Never ignore your feet – they could be trying to tell you something.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Aug 19, 2016

Salt intake has been on the rise. The Center for Disease Control has found that most Americans are consuming twice to three times as much salt as recommended. Salt consumption has been linked to numerous health issues, including heart disease, yet we still keep salt shakers on the table and most restaurants add excessive salt to their food. The recommendation is no more than one teaspoon a day. Keep in mind, that includes the salt that is included in the cooked food, not just what you sprinkle on top. May I suggest that you never sprinkle it on top. Furthermore, salt is an acquired taste, so never salt your kids food or add more salt when you cook. Keeping things a little bland will help reset your and your family’s pallets.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

1 2 3 4 5 6 7 Next » 44