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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: April, 2018
Apr 30, 2018

Something smells fishy.  This is Judy Gaman and this is your Stay Young medical minute.  Have you noticed more Omega-3 and fish oil labels hitting the shelves?  That’s because fish oil has amazing health benefits.  They contain Omega-3 fatty acids, Vitamin A, and Vitamin D.  Fish oils and Omega-3 fatty acids are believed to reduce the risk of prostate cancer, post-partum depression, psychosis, epilepsy, and age-related vision loss.  They can also provide behavioral improvements to children with ADHD.  If you don’t eat fish, plenty of vegetables contain Omega-3 fatty acids.  These include: fresh basil, leafy dark vegetables, flax, hempseed, and walnuts.  Although, Omega-3s can be quite helpful when it comes to your health, they can aggravate certain conditions.  Talk to your doctor about adding this supplement to your daily routine.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 29, 2018

Show Topic: When Cultures Collide to Heal

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Jason Elias

Segment 1

Today we are venturing out. We will be talking about when cultures collide to bring ultimate healing and we have on with us a special guest later this hour, Jason Elias, a healer that has studied all types of different cultural ways of healing.

  • (Connect) Discuss how you use a combination of western medicine, herbs, and alternative medicine to treat patients (give examples)
  • Why we need a combination or hybrid of medicine
  • How the FDA is behind the times
  • (Inspire) talk about the blessings that come with the world’s ability to share information on new and old remedies – not just what you learn in medical school.

MUSIC FOR DOC SHOCK (JIM)

Concussion study out of Canada looking at the link between concussion and suicide. Researchers from the University of Toronto, the Institute for Clinical Evaluative Sciences (ICES) and Sunnybrook Research Institute, all of Toronto, in Canada. Looked at 235,110 patients who had a concussion over a 20-year period. The patients were aged 41 years on average, evenly split between genders, and most lived in cities. The majority had no suicide attempt, hospitalization or past psychiatric disorder. In the 9.3 years following the concussion, 667 suicides occurred.

Weekday concussion incidents were associated with 519 suicides, or 29 per 100,000 people. This was triple the rate for the general population of Canada, and higher than that for military personnel. There were 148 suicides among weekend concussion patients. At 39 per 100,000, this was four times the population norm. Basically, a concussion triples or quadruples the risk of suicide.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

 

Segment 2

Coming up – A very interesting guest. We are big on bringing medical information from all angles. Today we will visit with Jason Elias. He is a practitioner with his own interesting story of healing.

 

ANDERSON - Immortal minute

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

Jason’s Certification and Professional Training includes National Certification as a Diplomate of Oriental Medicine and a Diplomate of Chinese  Herbalism (NCCAOM—1991), a Licensed Acupuncturist (NYS—1983), a Licensed Massage Therapist, Swedish Institute (NYC—1974), and a MA in Pschology (New School for Social Research, NYC—1973).  He trained in Western herbal medicine in New York and England with Simon Mills, Director of Complementary Health Studies, Exeter University, UK—1980-1983.  Jason has also trained Internationally with experts in Shiatsu and Aikido in Japan; with a prominent Chinese acupuncturist and herbalist in Hong Kong; with spiritual healers in the Philippines; and with an Ayurvedic master in India.

  • You had an interesting journey of healing that you discuss in your latest book Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness
  • How do you feel that western medicine, Chinese medicine, and herbs can all work together in the healing process?

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.

 

Segment 3

Coming up, Dementia Defender 844-WELL100

Discuss:

We are visiting with Jason Elias, a healing practitioner with an amazing story to tell. He has a new book out Kissing Joy As It Flies: A Journey in Search of Healing & Wholeness and if you are just tuning in – be sure to catch this episode in its entirety on iTunes – you can subscribe for free to Staying Young Show 2.0 and catch this and all our shows.

  • Discuss other book The A to Z Guide to Healing Herbal Remedies
  • Why the website Five Element Healing is so good – Conditions addressed A to Z – in-depth analysis and simple solutions. Impressed on the information you have on Lymes!
  • What take away message do you have for our listeners?

Judy tease DD – grab a pen!  844-well100.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

 

Segment 4

MEDICAL TRIVIA  - Addy H

  1. How often does the epidermis, the outer layer of our skin replace itself? (About once every four weeks.)
  2. If you have a perfusionist in your operating room, what type of operation are you most likely having? (Open heart. The perfusionist runs the machine that keeps oxygen running through your blood while they work on your heart.)
  3. What do the letters CAT represent in CAT scan--the three dimensional composite image that can be taken of the body, brain or lungs? (Computerized axial tomography)
  4. What is the name of the protein--the most abundant in the human body--that holds our skin together? (Collagen)
  5. How many bones are there in the human hand? (27)

Open discussion.

DEMENTIA DEFENDER

 

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 28, 2018

Let’s talk about mental health.  This is Judy Gaman and this is your Stay Young medical minute.  Did you know that according to the World Health Organization, 350 million people worldwide suffer from depression?  On average, it usually lasts, six to eight months.  Although, sometimes it can last longer.  Symptoms of depression include: insomnia, hopelessness, feeling worthless, inability to concentrate, or suicidal thinking.  You do not have to have all of these symptoms to have depression.  A lot of doctor’s offices have started giving out questionnaires to their patients to assess depression risk.  If you feel like you may be suffering from depression, see your doctor.  It’s time to stop putting off your mental health.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 27, 2018

Do you drink alcohol?  You may want to rethink the extra drink.  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the University of Cambridge showed that even having one extra drink could shave months, even years off of your life.  According to the study, drinking excess alcohol can also lead to cardiovascular diseases.  The study consisted of 600,000 participants and spanned over 19 countries.  Shocker! Out of all of the counties, the US alcohol guidelines were found to be one of the most lenient.  The magic number is seven.  Seven STANDARD DRINKS were considered “safe”.  What’s a standard drink?  A small can of beer or a 5 ounce glass of wine.  Turns out, an extra glass a day does not keep the doctor away.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 26, 2018

Is grilled meat increasing your blood pressure?  This is Judy Gaman and this is your Stay Young medical minute.  It’s almost summertime.  That means it’s time to uncover your pool and break out the grill.  But, before you do, a new study from the Department of Nutrition at the Harvard T.H. Chan School of Public Health may convince you otherwise.  Studies in the past have shown that certain foods can increase blood pressure.  Although, true, this new study states that the way the food is cooked can also influence blood pressure.  High temperature cooking and the “doneness” of your meat can contribute to your hypertension risk.  If you already have high blood pressure, you may want to consider having fewer cookouts and more picnics this summer.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 25, 2018

 

Show Topic: Interventional Radiology Options for Men with Special Guest Dr. Danny Chan

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Danny Chan, MD in studio

 

Segment 1

Today’s show is all about interventional radiology options for men. We have a special guest, a returning guest, Dr. Danny Chan was an Assistant Professor in the Dept. of Radiology, Division of Interventional Radiology, at the UT Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR.

  • For our listeners, what is interventional radiology?
  • Tell us a little about Precision Radiology, the physicians. and what each of you focus on
  • Chan has a passion for helping others

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

A retrospective study out of Stanford University Medical Center suggests that men with prostate cancer who are treated with testosterone-lowering drugs are two times more likely to develop dementia within five years as prostate cancer patients who were not given such drugs.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

 

Segment 2

Today’s show is all about interventional radiology options for men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.

ANDERSON - Immortal minute – 2 min.

  • What is varicocele?
  • Varicocele affects 15% of adult men
  • Is varicocele associated with male infertility? Should infertile men be checked?
  • It is thought that the blood from the enlarged veins increase the temperature in the scrotum, decreasing sperm production. Testes function at around 3 degrees below body temperature.
  • Varicocele is associated with low testosterone
  • Explain the procedure to repair a varicocele with embolization

www.PrecisionVIR.com

www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Men and varicose veins

Segment 3

Upcoming Dementia Defender 844-WELL100. Podcast has over million downloads!

This whole hour we’ve been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We’ve covered testicular varicocele earlier in the show so if you’re just tuning and you want to catch the beginning, you can find the podcast version under Staying Young Show 2.0.

  • Do men get varicose veins? At what age?
  • Symptoms
  • Treatments

Open discussion

www.precisionvir.com 

Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Segment 4

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

  Medical Mania Trivia – Trivia @ 1:40  Suzanne shout out short  fiction featured in the “Running Wild Anthology of Stories” volume 2, from Running Wild press, launched March of 2018

  1. T or F Humans have more facial muscles than any other animal on earth. (True. 22 on each side of the face.)
  2. Who has more muscles a human body or a caterpillar? (Caterpillar)
  3. What is the largest cell in the body – hint only found in females (Female’s eggs)
  4. What is the smallest cell associated with a human? (Sperm)
  5. By what percentage can proper diet and exercise reduce the development of or reverse diabetes? (50%)

 

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.\

“WE have had several people call in and ask us to reveal the answer to the last show. THE ANSWER TO LAST WEEKS RIDDLE WAS - A nickel and a quarter. You see the riddle only said “one” isn’t a nickel.

I Am Heavy and Hard To Pick Up, But Backwards I Am Not. What Am I?

 

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 24, 2018

Do you suffer from Rheumatoid Arthritis? This is Judy Gaman and this is your Stay Young medical minute.  Rheumatoid Arthritis affects more than 1.5 million people in the US.  It is an autoimmune disorder that causes inflammation in the joints.  It can also make completing day to day tasks difficult for people with this disease.  New research from Baylor College of Medicine suggests that venom from one of the world’s most dangerous scorpions could help treat Rheumatoid Arthritis.  The Indian Red Scorpion produces a toxic venom that has the power to kill a person within 72 hours after being stung.   However, according to the study, it also has Iberio toxin which targets and blocks a potassium channel that is key in the production of the disease.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 23, 2018

Ouch! You just slammed your finger in the door.  How do you know if it’s broken or jammed?  This is Judy Gaman and this is your Stay Young medical minute.  Jammed fingers are usually caused by sports injuries, but they can also be caused by falling on your hand or slamming it in door.  These injuries can cause swelling in the joints of the finger, pain, and redness.  If your finger is broken, then you may be able to see the bone either sticking out or just deformed under the skin.  If broken, you will have little to no movement in your finger.  However, if it is jammed, you should still have function in the finger.  If your finger appears crooked, becomes numb or pale, or if you develop a fever, seek immediate medical attention.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 22, 2018

Show Topic: The Medical Revolution with David Agus

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: David Agus, MD author of The Lucky Years

Segment 1

Intro – 30 sec.

Today is a great day because we are talking about the incredible medical revolution that we are living in. Every day new breakthroughs are coming that help us live longer and live healthier.

  • (Connect) Doctors tell why they love medicine. Discuss how it is constantly changing and we are learning more
  • Name some common medical advancements that we now take for granted that weren’t available back in the day (stenting, fiber optics, cancer vaccines, etc.)
  • (Inspire) talk about what an exciting time it is to be alive. Discuss how there is always hope and never before has there been so much hope.

MUSIC FOR DOC SHOCK (JIM)

Medicine sure has come a long way. Do you remember the old bionic man and bionic woman shows? Well 39 scientists, researchers and engineers from 16 departments at the University of Melbourne in Australia have developed a stentrode. A virtual bionic stent that goes into a blood vessel in the head, senses the brain signals, and then will be able to control a robotic limb. Simply unbelievable.

Read the study!

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia

Segment 2

Intro – 10 sec.

About tease – 1 min. – coming up – David B. Agus, MD, author of the Lucky Years is coming up. He is one of the world’s leading cancer doctors and pioneering biomedical researchers, and is a CBS News contributor.

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine. Today he is right here with us on The Staying Young Show.

  • Why did you chose to call this book “the Lucky Years”
  • Mice study
  • Does the fountain of youth lie within our own ability to reactivate our stem cells?
  • Do all the changes in medical science also create social and legal issues? Like the three parent dilemma and pregnancy much later in life. Mitochondria transplant

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - The steps you can take today to reach your health potential.

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

Discuss:

Dr. David Agus, author of the New York Times and international bestsellers The Lucky Years, The End of Illness, and A Short Guide to a Long Life, is a professor of medicine and engineering at the University of Southern California and heads USC’s Westside Cancer Center and the Center for Applied Molecular Medicine.

 Artificial sweeteners and diabetes (microbiome)

  • Editing DNA – eliminating genetic disorders
  • Personalized medicine and ethics and value systems
  • Explain proteomics
  • Why is there now hope for cancer patients?

 Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

 

Segment 4

Intro – sec 15

Judy Announcement  tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA  - Bill

  1. JFK suffered from what disease? (Adison’s disease – a disease that affects the adrenal glands)
  2. If someone says they have flatulence – what is their problem? (gas)
  3. Which part of the body is known for having 33 bones working together? (The spine. 33--7 cervical, 12 thoracic (or dorsal), 5 lumbar, 5 sacral, and 4 caudal (or coccygeal).)
  4. What bacterium is named for German pediatrician Theodor Escherich? (E. coli. The E is for Escherichia)
  5. There is only one bone in the body that is not connected to another bone. Where is it found? (In the throat, at the back of the tongue. It's the horseshoe-shaped hyoid bone, which supports the tongue and its muscles. Also known as the lingual bone, it is suspended by ligaments from the base of the scull.)

Open discussion – what did we learn from today? Also – interesting cases of the week?

DEMENTIA DEFENDER

A monkey, a squirrel, and a bird are racing to the top of a coconut tree. Who will get the banana first, the monkey, the squirrel, or the bird?

Judy: tease out – 30 sec.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Apr 21, 2018

Have you been packing on the pounds? This is Judy Gaman and this is your Stay Young Medical Minute.  It is a known fact that stress can lead to weight gain.  A new study from the journal Cell Metabolism explains why.  Stress leads to inflammation in the body.  Glucocorticoids, a steroid hormone, are released in response to the inflammation.  When under long term stress, this hormone signals the creation of fat cells.  Continuous stress can eventually lead to excessive weight gain and other health problems.  If your stress levels are through the roof, try exercising, meditating, or breathing exercises to keep tension at a safe level.  If you are still unable to control your stress, talk to your doctor.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

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