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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Now displaying: July, 2017
Jul 31, 2017

When’s the last time you had a bowl of oatmeal? This is Judy Gaman and this is your Stay Young Medical Minute. Most Americans are lacking enough fiber in their diet. Are you one of them? Maybe it’s time to change your morning routine and include oatmeal. The Brits think so. The British Medical Journal published a study showing that increasing your fiber intake by 10 grams was associated with a 15 percent lower risk of mortality. Want to really ramp up the fiber? Add some flax seeds and raspberries to your oatmeal. You’ve heard of probiotics, those good bacteria that live in your gut, well they need something to eat too. They eat prebiotics, which generally are sources of fiber. Heal your gut, heal your whole body. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 30, 2017

The Staying Young Show 

 

Show Topic: Prevention for a Longer Life

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: none

 

Segment 1

 

Today’s show is all about the importance of prevention. Today we are living longer than ever before, but how we live out those years is even more important than what number we live to.

  • (Connect) Our own aspirations to stay young and healthy. Maybe throw out some family history we are trying to avoid. The one thing that we would not want to get.
  • The difference in patients that you see who are preventative and those who are not. Why preventative patients have peace of mind and better health
  • (Inspire) It’s never too late and you are never too old to start taking care of yourself – a few things you can do right now to start (no diet sodas or artificial sweeteners, exercise regularly, keep a good attitude, have a physical, eat veggies)

 

MUSIC FOR DOC SHOCK

Doc Shock of the day 

Do you have a spouse or partner with cancer? The US Cancer Institute studied the wellbeing of cancer survivors based on the attitude of the spouse or those around them. They found that cancer patients who were surrounded by a spouses or partner with a healthy attitude was less likely to develop depression. We know that having a good attitude greatly effects outcomes in illness, so staying happy and upbeat may be hard, but your significant other is depending on it.

 

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

 Segment 2

 

Coming up – we are going to take the entire hour to discuss prevention and let you know what you need to do to stay healthy and stay young. Prevention is a proactive word and you can’t sit back and wait for illness or disease to strike – you need to take charge of your health and that is exactly what we are going to teach you to do.

 ANDERSON - Immortal minute

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results” 

Discuss

  • Discuss vaccinations
  • Supplement discussion
  • Importance of not being over medicated
  • The prescription drug problem here in the US and why too many meds are bad for you
  • Micronutrient deficiencies as a root cause of many symptoms

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - what vaccines you need and when

 

Segment 3

Dementia Defender 844-WELL100

Discuss

  • Harriette Thompson from Charlotte, North Carolina, became the oldest woman to complete a marathon. She ran the San Diego's Rock 'n' Roll Marathon after 7 hours, 24 minutes and 36 seconds. (with a smile on her face)
  • The importance of having goals – health goals, life goals, etc
  • Vaccinations – which ones and when
  • Hydration – dehydration can cause everything from headaches and bad breath, to car accidents!

Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

 

Segment 4

 

Judy Announcement tease DD 844-Well100 – 30 sec.

MEDICAL TRIVIA - Ashley Love (author)

– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com

1.) What day of the week do most heart attacks happen?

A: Monday

2.) Laughing is good for the immune system. How many times does the average kindergartener laugh in a day? What about the average adult?

A. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

3.) Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without what?

A. Fingerprints

4.) The ashes of an average cremated person weights how much? 1-3 lbs, 4-10 lbs, or 11-13lbs?

A. nine pounds

5.) From conception to birth, how many days on average does a human pregnancy last?

A. 270 days (from conception to birth)

Saw on the news that a 65 year old lady who already had 13 children decided to get artificially inseminated and now she is having triplets! She lives in Germany. Does Germany have socialized medicine?

Dementia Defender

Jul 29, 2017

Listen up girls. How much sleep are you getting? I bet it’s not enough. Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. Most women in the United States are drastically sleep deprived. If you’re only getting 6 hours a night, you’re missing 45 hours per month. This triples your risk for heart disease. Cut that sleep back to 4 hours a night and it doubles the chance that you’ll die of heart disease. Need another reason to make sleep a priority? Cutting back on sleep decreases your levels for leptin, a hormone that regulates hunger. Without leptin, we over eat and gain weight. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 28, 2017

Did you know that healthy fat is good fat? This is Judy Gaman and this is your Stay Young Medical Minute. Fat has gotten such a bad rap over the years, probably because theirs too much bad fat found in our packaged and processed foods. Unfortunately, people have gone overboard and thrown out the good fats too. Good fats are the ones we need to keep our brains working and our bodies in good health. Make sure your have these good fats on your grocery list: Coconut oil, avocados, nuts, and even unsalted real butter. That’s right – I said butter, not a lot but a little and never buy that “fake butter” that’s filled with unhealthy oils. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 27, 2017

Have you ever paid attention to what and how much you drink each day? This is Judy Gaman and this is your Stay Young Medical Minute. Most people count the calories they eat but ignore the calories they drink. What you drink may be just as responsible for those extra pounds as what’s on your plate. If you’re a juice drinker, you could be putting yourself at risk for developing diabetes. A cup of orange juice is the same as eating four oranges. Even bottled ice teas can be loaded with sugar. I recently saw a green tea with 36 grams of sugar! Be smart, read labels. Drinking water is great and I even think adding fruit or cucumber slices to flavor the water is a great idea. Drink to stay hydrated, not to fill up. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 26, 2017

The Staying Young Show

 

Show Title: “Peripheral Vascular Disease with Jaryd Stein”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Jaryd Stein, MD in studio

 

Segment 1

Our entire hour is focused on Peripheral Vascular Disease and we have in the studio with us the go-to man on Peripheral Vascular Disease Interventional Radiologist Dr. Jaryd Stein from the go-to practice Precision Vascular & Interventional Radiology. Dr. Stein graduated from University of Texas Health Science Center in San Antonio. He went on to complete a Diagnostic Radiology Residency at the University of Texas Southwestern Medical School at Dallas.

  • Explain to our audience what in interventional radiologist is
  • Explain to the audience the difference between the arterial and venous system.
  • Why is this your passion?
  • Docs – is this often the last thing doctors think of?

 

MUSIC FOR DOC SHOCK

IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

In the U.S., colorectal cancer is the third leading cause of death from cancer among women and the second in men, mostly due to our diets. The American Cancer Society estimate that in 2017, more than 95,500 people will develop cancer of the colon. BMC Complementary and Alternative Medicine published a study showing the colon cancer preventing properties of our old friend Resveratrol. It appears that Resveratrol, along with Grape seed extract are good at promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells.

 promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells

http://www.medicalnewstoday.com/articles/318007.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.

Segment 2

If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!

IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”

Arterial disease:

  1. Risk Factors
  2. Signs and symptoms
  3. Office based diagnosis and treatment
  4. Sedation, not general anesthesia
  5. No Incisions
  6. Return to work lifestyle next day

 

TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins 

Segment 3

Tease the upcoming Dementia Defender 844-WELL100

Venous Disease:

  1. Risk factors
  2. Signs and symptoms
  3. Treatment Office based, easy diagnosis
  4. Local anesthesia or sedation if desired
  5. Return to work next day
  6. No incisions
  7. Covered by insurance

 

DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

 

Segment 4

 

DD 844-Well100 – If you’re just tuning in,

 We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll 

1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?

A. Children can hear a wider range of sounds (mall rats)

2.) True of False. If smell is affected, so is taste.

A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.

3.) Name 2 things we do that allow the body to release growth hormone

A. Sleep and exercise

4.) T or F Men only listen with half their brain?

A. Men listen with the left side of the brain and women use both sides of the brain

5.) Does it take more muscle or more fat to burn more fat?

A. Muscle tissue is three times more efficient at burning calories than fat.

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 25, 2017

What if I told you the secret to longevity is free and always available? This is Judy Gaman and this is your Stay Young Medical Minute. People are always reaching for anything to help them live longer and healthier lives. Research shows that one of the biggest indicators for a longer life is prayer or meditation. Now we know why. A study using functional MRI looked at the brains of monks who were deep in prayer and meditation and found that a part of their brain that is usually at rest is actually lit up. This could explain why cultures that pray or meditate have not only more years, but more healthy years.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 24, 2017

Do you suffer from migraine headaches? A small change in your routine may make a huge difference. This is Judy Gaman and this is your Stay Young Medical Minute. The other day I was having lunch with a friend who explained that her migraines are as bad as ever and affecting everything from her ability to work to her home life. As she was telling me this story, she poured a small packet of artificial sweetener in her tea. BINGO! I explained to her that artificial sweeteners are a major cause of migraine headaches. Just like her, if you suffer from migraines, you need to avoid those little packets and also read labels carefully. Even gum and toothpaste can be hazard. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jul 23, 2017

The Staying Young Show

Show Topic: Relaunching Your Health

 

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Joel Boggess (in studio)

 

Segment 1

Today’s show is all Relaunching your health. Later this hour we will have on with us a very special guest, Joel Boggess, who is actually the host of a #1 podcast called Relaunch. He is going to share with us some fascinating stories about people relaunching their health and their lives. His stories will really inspire you so stay tuned all hour.

  • (Connect) Personal stories about a time when we each had to “relaunch” our health, maybe get back into an exercise routine, find a new hobbie, stop working so hard, etc.
  • Patient cases where you have seen people turn things around (that’s what we do at EMTX)
  • Avoiding the excuses
  • (Inspire) No matter where you (listeners) are – you can make small changes that will make a difference, then even bigger changes. Regain health and regain life

DOC SHOCK 

Doc Shock of the day 

Ever wonder why some smokers have an easier time quitting the nasty habit than others? Well, a new research study from Duke Medicine followed 85 smokers, taking MRI scans of their brains before and after kicking the habit. 44 of the smokers were successful, while 41 relapsed. The smokers who had success had MRI scans that showed a better connection between the insula, the part of the brain that controls urges and cravings, and the somatosensory cortex, a part of the brain that controls motor function.

 

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

 

 

Segment 2

 

About tease – 1 min. – coming up in a few minutes, Joel Boggess is in the studio with us, he is a radio veteran and has a #1 Podcast called Relaunch. We are so excited to have him with us to share some of the very inspirational stories from his own life, as well as from his show Relaunch.

 

 

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

Welcome – Joel Boggess – host of Relaunch

 

Discuss

  • What inspired you to start Relaunch and why do you feel there has been such a positive response?
  • What was your relaunch? Have you had many in your own life?
  • Tell some stories from your show – specifically health related

 

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - tips on how you can relaunch your own health – starting today.

Segment 3

 

The upcoming Dementia Defender 844-WELL100

Joel Boggess – in studio – podcast Relaunch

 

Discuss

  • Round table discussion on relaunching your health

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

DD 844-Well100 

 

MEDICAL TRIVIA - Tony Wilkins

1.) How many square feet of skin is on the average adult human body? If laid flat, how many square feet would it take up?

A.The largest human organ is the skin, with a surface area of about 25 square feet.

2.) Who has a bigger brain, the Neanderthal or the modern man?

A. The Neanderthal's brain was bigger than yours is

3.) How many cells die every minute in the human body? Hundreds, thousands, or millions?

A. Three-hundred-million cells die in the human body every minute.

4.) What is the name of the acid that is in the stomach, which is also used in the industrial world?

A. Cells in the stomach secrete hydrochloric acid. This corrosive compound  

used to treat metals and can pickle steel. The lining of the stomach wall and digestive system protects the rest of the body from this otherwise poisonous acid.

5.) What is the texture and consistency of the brain? Tough like raw meat, prickly like the outside of a kiwi, or giggly like jelly?

A. The brain is soft and gelatinous – if you touched it you it would feel like jelly and squishy like overcooked cooked pasta.

Dementia Defender 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Jul 22, 2017

Do you experience pain when you exercise? Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re walking uphill and you feel a burning sensation in both legs, that’s probably normal, but if you have a burning sensation, pain, or a spot that is hot to touch in your calf, that could be a sign of a serious condition called a DVT or Deep Vein Thrombosis. Most commonly called a blood clot. This is not the only symptom that needs immediate attention, if you experience chest pain or pressure, you need to see a doctor immediately. Exercise puts extra stress on your heart. If it hurts, that could mean your heart can’t handle it. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

 

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Respectfully,

 

Judy Gaman

Director of Business Development

Executive Medicine of Texas

1545 East Southlake Blvd, Ste 110

Southlake, TX 76092

817-552-4300

Staying Young Show

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