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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Now displaying: 2018
Feb 22, 2018

Do you suffer from indigestion? This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that common prescription and over the counter medications that are often taken for indigestion can actually lead to kidney damage. If you suffer from indigestion, perhaps you should consider using common foods to change the acidity of your stomach acid. Try having cucumber slices as a snack throughout the day, or sipping on cucumber infused water. Broccoli, either steamed or raw may also help. Cold milk has long been used to ease stomach pain from indigestion, but dairy is not indicated for stomach pain associated with an illness. Root vegetables like radishes can also help with acid reflux. Bottom line, if you can find a cure in your pantry or fridge, start there. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a global leader in privative and proactive health. Visit EMTexas.com that’s EMTexas.com  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 21, 2018

 

Show Topic: The Synthesis Effect with John McGrail – The Power of Hypnosis

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: John McGrail, Ph.D.

 

Segment 1

Intro – 30 sec.

What’s holding you back from being the best you? Is it your health, your beliefs, your inability to take charge of either of those? Later today we’re going to bring on John McGrail, clinical hypnotherapist, self-improvement expert and spiritual teacher based in Los Angeles. He’s the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation to help all of us break through to the next level.

  • What are your thoughts on hypnosis? Have you ever tried it?
  • What are the common things you see patients hold on to? Guilt? Bad habits?
  • If you were to go see our upcoming guest, what would you want to break free of?

GIVE SHOUT Tracey Hecht The Nocturnals (previous trivia guest) is a critically acclaimed middle-grade series for readers who love animals, adventure, and a hint of mystery.  The books combine adventure, mystery, and imagination with real-life scenarios that are relatable to elementary and middle school children, particularly regarding the topics of bullying, confidence, friendship, and self-acceptance.

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should be a risk factor for cardiovascular disease and events.

Read the study!

 

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our Website!

Call us at  844-well 100

When we come back, our guest Nannette Hucknall talks to us about her new book How to Live from Your Heart.

 

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Dr. John McGrail

 

ANDERSON - Immortal minute – 2 min.

 

Today’s guest, Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy.  After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University.  In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT

 

  • John – you had an incredible history before finding this calling. You were a proud veteran of our military, having served as a commissioned officer and aviator in the United States Coast Guard. You also had distinguished careers in commercial aviation and mass communications—film, television and multimedia. What lead you to this?
  • Talk to us about the Synthesis Effect – what is it?

 

Tease 20 sec. – TAKE THE SURVEY!!!!    www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - Coming up –we’ll continue our discussion with our Dr. John McGrail

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

  • Continued discussion on the Synthesis process

                

Judy tease DD – grab a pen!  844-well100.

Exit – 30 sec.

 

Segment 4

 

Intro – sec 15

 

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Guest Colter

 

  1. Which burns more calories: sleeping or watching television

(Sleeping)

  1. Does the brain work harder at night or during the day?

(At night)

  1. What percentage of a human bone is water: 5%, 22%, or 31%

(31%)

  1. The gluteus maximus is the largest muscle in the body, where is it found

(Buttock)

  1. T or F. Babies are born color blind

(True)

Open discussion

 

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.

What falls but never breaks? What breaks but never falls.

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

Feb 20, 2018

Vitamin D-3 is known to help with bone health, but did you know that it can also aid in cardiovascular health?  This is Judy Gaman and this is your Stay Young Medical Minute.  A new study from scientists at Ohio University found that Vitamin D-3 can aid in heart health.  The research showed that Vitamin D-3 is absorbed in the cells lining your organs.  This lining plays a key role in regulating blood pressure, tumor growth, and even blood sugar.  Vitamin D-3 restores and protects this lining, helping to reverse heart damage.  Although, Vitamin D-3 can’t reverse a heart attack, it can help prevent one.  It’s important to have your Vitamin D levels checked when you visit the doctor and if low, obtain proper supplementation.  This tip on heart health is brought to you by the Stay Young Vitamin line, a pharmaceutical grade supplement line that specializes in supplements that are gluten free, dairy free, and non-GMO. Visit StayYoungAmerica.com to learn more, that’s Stay Young America.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 19, 2018

How social are you? This is Judy Gaman and this is your Stay Young Medical Minute. Are you likely to talk to the mailman, or visit with your checker at the grocery store? If so, you might live quite a long time. New research out of BYU shows that social integration is at the top of the list when it comes to longevity predictors. It actually beats diet and exercise. It’s important to have social time with your close friends and family, but it is equally important to be social with those that you meet infrequently. If you really want to increase your chances for a longer life, seek out more social interaction. You can do this by joining a book club or taking a new class. Prior to this study, we long knew the dangers of becoming what we refer to as a “shut in” – someone who rarely goes out. Now this new research points out that we should proactively look for friends and situations to share conversation. If you know someone who’s not getting enough interaction, reach out, be that social contact for them. This Medical Minute is brought to you by Executive Medicine of Texas, a global leader in preventative and proactive health. Visit EMTexas.com that’s EMTexas.com

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 18, 2018

Show Topic: “Finding Your Way to Sobriety”

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: 2nd -   Dave Andrews

 

Segment 1

Intro – 30 sec.

Discussion 4.5 min.      

Today’s topic is alcohol. How much is too much, how to cut back or quit all together. Special guest this hour will be Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

(Connect) docs – small talk about alcohol – what we find in our patients.

(Inspire)  Find a way to INSPIRE our listeners!

MUSIC FOR DOC SHOCK (JIM)

Five Spanish universities and more than 300,000 female volunteers participated in a European investigation that is now confirming that alcohol intake increases the chances of developing breast cancer. This risk quadruples with the intake of each daily glass of wine or beer. 334,850 women between the ages of 35 and 70 from ten European countries participated in a study completed by an international team of researchers. 11,576 females were diagnosed with breast cancer over the course of the eleven-year monitoring study. According to the results, woman's average risk of being diagnosed with breast cancer increases by 4% with each additional 10 grams/day of alcohol.

Read the study here!

 

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

 

 

Segment 2

 

Intro – 10 sec.

About tease – 1 min. – We are talking about alcohol use. How much is too much and when and how to cut back. We have a special guest coming up - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

 

ANDERSON - Immortal minute – 2 min.

Start with sponsorship statement below!!!!!!!

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

 

 

Today’s show is all alcohol. We went to welcome to the show - Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

 

Discuss

  1. You teamed up with Jack Canfield (Chicken Soup) to create this book – what was your motivation and how did the two of you get together on this.
  2. Who is this book targeted at?
  3. What are some of the reasons people drink?
  4. What about people who are afraid to quit and find out who the really are?
  5. The danger of the “willpower illusion” and other lies that hold them back from achieving sobriety.
  6. How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.

 

Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - nutritional choices that will curb cravings.

 

 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

We are talking alcohol today. If you or someone you love deals with an alcohol issue, or if you just want to cut alcohol out of your life, this is a great show because we are visiting with Dave Andrews, author of the book THE 30-DAY SOBRIETY SOLUTION: How to Cut Back or Quit Drinking in the Privacy of Your Own Home.

 

  1. The groundbreaking new model, “The Sobriety System,” which teaches how to align their values, thoughts, beliefs, and feelings to ensure taking the right actions for long-term happiness and fulfillment.
  2. The transformative effect of asking questions -- and how to ask themselves life-changing ones.
  3. How to develop cultivate an attitude of gratitude—a necessary component for achieving lasting sobriety.
  4. Nutrition guidelines to curb cravings.
  5. How to heal the relationships that have been damaged by their drinking—and how to identify and eliminate any relationships that continue to hold them back.
  6. The mindsets and strategies of people who excel at thriving in sobriety and life, despite facing unbelievable challenges…

 

Judy tease DD – grab a pen!  844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Exit – 30 sec.

 

 

Segment 4

 

Intro – sec 15

 

Judy Announcement  tease DD 844-Well100 – 30 sec.-

Year End Dementia Defender Showdown!

Susan

David

 

  1. Question: You wait for it. It cracks, stays for a moment, and then vanishes before your eyes. What is it?

Answer: Fireworks.

  1. What always goes to bed with its shoes on?

Answer: A horse

  1. I build bridges of silver and crowns of gold. Who am I?

Answer: A dentist!

  1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him?

Answer: The third room. Lions that haven't eaten in three years are dead.

  1. Does England have a 4th of July?

Answer: Everybody has a 4th of July on their calandars – we just celebrate it

  1. I take what you receive and surrender it all by waving my flag. What am I?

 A mailbox

 

DD:   Q: What has 4 eyes but can’t see?

 

Judy: tease out – 30 sec.

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, website for book purchasing, and speaking opportunities in your area!

Feb 17, 2018

Do you have trouble turning off bad thoughts? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever been stuck in a rut where the negative thoughts keep coming, interrupting your daily tasks and even your ability to sleep? New research shows that lack of sleep can make you more susceptible to bad thoughts and a cycle of repetitive negative thinking. Making one bad night lead to another bad day. With all the distractions in life, like television, smart phones, and computers, we need to be sure we take adequate screen breaks and get the sleep we need. Remember, all these devices should be avoided at least two hours before bed so that their blue light does not interrupt your natural sleep cycle. If you find yourself being a negative person, increase the amount of sleep you get. On average, adults need seven and a half hours of uninterrupted sleep and quality sleep is just as important as the quantity of sleep you get. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, Learn more by visiting EMTexas.com that’s EMTexas.com

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 16, 2018

Are you a migraine sufferer? It may affect your heart too. This is Judy Gaman and this is your Stay Young Medical Minute. New research shows that migraine sufferers have an increased risks of cardiovascular problems including heart attacks, stroke, blood clots and an irregular heart rate. A large study conducted by Aarhus University Hospital, Denmark and Stanford University here in the US looked at over a half million people, both migraine sufferers and non-migraine sufferers. For every 1,000 patients, 25 patients with migraine had a heart attack compared with 17 migraine free patients and 45 patients with migraine had a blood clot related stroke compared with 25 migraine free patients. The findings prove that a history of migraine headaches should now be considered a risk factor for cardiovascular disease and events. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, there’s a reason so many people fly in from all over the globe to see our experts for preventative and proactive healthcare. Visit EMTexas.com or call 800-910-EXEC

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 15, 2018

Did you know that a common spice could improve your memory? This is Judy Gaman and this is your Stay Young Medical Minute. Turmeric a plant from the ginger family contains curcumin. Most people know it from its orangish color, but did you know that its has been shown to have anti-inflammatory and antioxidant properties. A new study showed that daily consumption of a certain form of curcumin improved memory and mood in people with mild, age-related memory loss. Researchers at UCLA looked at 40 adults ages of 50 and 90 years who had mild memory issues. Participants were randomly given either placebo or 90 milligrams of curcumin twice daily for 18 months. People taking curcumin improved by 28 percent on their memory tests. So, next time you are on the spice isle, pick up some turmeric and cook yourself to a better memory. This Stay Young Medical Minute has been brought to you by Executive Medicine of Texas, a leader in preventative and proactive health. Visit EMTexas.com to learn more or call 800-910-EXEC.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 14, 2018

Show Topic: Dealing with Mental Illness in the Family with Dr. Fran Walfish

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Fran Walfish 

Segment 1

Today we’re talking about dealing with mental illness in the family. Whether it’s depression, bi-polar disorder, or any other type of mental illness – when it strikes one, it affects the entire family. Later in the show we have America’s Favorite Psychologist Dr. Fran Walfish joining us.

  • Share some experiences when patients or patients families come in and you suspect mental illness
  • Can some depression be more of a side effect of other issues?
  • What types of symptoms should be discussed with their doctor? Why do most patients stay quiet?

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

exercise— even without a change in diet — alters the composition of gut microbiota. Increasing the production of short-chain fatty acids (SCFAs) that are beneficial for health. Exercise increases the levels of gut microbes that produce SCFA called butyrate, which is known to reduce inflammation and promote gut health.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show iTunes!

Visit our website!

Segment 2

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, America’s Favorite Psychologist Dr. Fran Walfish is joining us to discuss mental illness within the home. 

ANDERSON - Immortal minute – 2 min.

  • Open discussion with Fran about when families face mental illness
  • Common ages when you start to see signs
  • What should family members do if they suspect mental illness
  • What if someone suspects it in themselves?

 

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up –we’ll continue our discussion with our special guest Dr. Fran Walfish and discuss the difference between depression and bi-polar disorder 

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Today we are coving the Top 10 tips for a Healthier and Happier Home. If you are just tuning in, you can catch the show in its entirety as a podcast – Staying Young Show 2.0 is in all your favorite podcast directories. We’re visiting with Dr. Fran Walfish today and discussing mental illness – what it looks like when it affects the family.

 

  • Depression vs Bi-Polar disorder
  • The importance of lifestyle choices when faced with mental illness

 

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

 

Intro – sec 15

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Guest Laura

1.) When someone is Jaundice, what do they look like?

  1. orange/yellow skin, eyes

2.) T or F We have sweat glands in the ear?

A T – specialized sweat glands produce waxy substance

3.) Eating vegetables high in this vitamin will reduce cellulite. Which vitamin?

  1. Vitamin A

4.) The most fragile bones in the body can be found where?

  1. Toes

5.) Parkinson’s Disease is named after which of the following: the town of Parkinson, a doctor Parkinson, or a Chinese root known for affecting nerves?

  1. Dr James Parkinson (1755-1824)

 

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

I do not have any special powers, but I can predict the score of any football game before it begins. How can I do this?

 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Feb 13, 2018

Have you heard the old saying “comparison is the thief of joy”? Well what if I told you that sometimes comparison is a good thing, especially when it comes to working out? According to a study from Ohio, harnessing a personal rivalry can motivate runners to train and race harder and faster. So, the next time you want to crush a 5K, look to a rival you already have or form a new one. Ideal rivals are similarly aged people of the same gender who have run many races together and tend to finish with similar times. If you’re not a runner, you can simply get a contest going between you and a spouse or friend at the gym. Find someone to not just motivate you, but to compete with you. It might just be the fire you need get you up and going again.

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

 

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