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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: 2018
May 22, 2018

If you are like most people, you reach for a snack around 10:00am and 4:00pm. It is important not to ignore those hunger pangs, but choosing healthy options is key to keeping up with your health and wellness routine. Tree nuts, cashews pecans and hazelnuts are all important pieces of a healthy diet, AND there is a new study that shows if you add those nuts to your snacking routine you can cut your chances of colon cancer by 10%!! Who knew snacking could be good for us! Pack a little baggie of these tree nuts daily to curb your hunger, get you through the day on track, AND prevent colon cancer.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

 You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 21, 2018

Did you know that being self-aware is the first step to better health? This is Judy Gaman and this is your Stay Young Medical Minute. We’ve all heard the term self-awareness, but do you even know that that means? When you’re self-aware, you are aware of your own character, feelings, motives and desires.  This is important when it comes to health. Think of this this way, if you know you’re stubborn, set up a reward system to help you make better health choices and create better habits. If you tend to be in denial or you’re argumentative, you can prepare yourself to hear what your doctor says and ask constructive questions. And if you can understand your motives in life, you can apply those motives to health and wellness decisions. It really is about being real with yourself and not becoming delusional in this often delusional world we live in. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 20, 2018

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 19, 2018

Do you expect everything that is FDA approved to be safe? This is Judy Gaman and this is your Stay Young Medical Minute. Research out of Brigham and Women's Hospital found that for drugs approved by the FDA between the years of 2001 and 2010, almost 1 in 3 had a safety event after it went to market. The researchers looked at drugs that were taken off the market completely, a black box warning or FDA issuance of some sort of safety communication. They found that of 222 novel therapeutics the FDA approved during this time period, three were withdrawn, 61 received boxed warnings and 59 elicited safety communications. This is significant. Remember, when drugs are studied they are not studied in every person and every circumstance and they can only seek approval on data they were able to gather. So, try to avoid prescription medications by making healthy choices and staying well! Get started making healthier choices today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey 

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 18, 2018

Did you know that sunscreen may actually inhibit your production of Vitamin D? This is Judy Gaman and this is your Stay Young Medical Minute. People who suffer from auto-immune diseases like Lupus and Celiac disease are already at a disadvantage when it comes to keeping their vitamin D levels at adequate levels. New research from College of Osteopathic Medicine at Touro University California suggests that sunscreen use on patients as well as those with diabetes, contributes to nearly 1 million cases of vitamin D deficiency internationally. According to the research, sunscreen with an SPF of 15 or higher can reduce the body's vitamin D-3 production by 99 percent. But we all know we need sunscreen to prevent skin cancer, so their recommendation is to spending 5 to 30 minutes in midday sun twice each week, without sunscreen. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM. Read the study!

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 17, 2018

Do you know the average age of onset of diabetes? This is Judy Gaman and this is your Stay Young Medical Minute. We used to think of diabetes as an old person’s disease – something that grandma and grandpa used to worry about. New statistics show that after the age of just 45, your risk for developing diabetes increases dramatically. Not just that, we are seeing more and more children with type II diabetes, something that used to be unheard of. Diabetes is serious and can lead to disability and early death. Be sure to visit your doctor regularly to have you blood sugar screened. Also, incorporate 7 servings of vegetables into your diet each day. And as far as exercise, be sure to get some form of exercise everyday and even more intense versions 3 times a week to ward off obesity and metabolic syndrome. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

May 16, 2018

Show Topic: Life and Health Advice for the Next Generation (and anyone who will listen)

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: John Allcock author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination

Segment 1:

Today’s show is all about life and health advice for the next generation. Later this hour we have John Allcock joining us. He is the author of FORTY THINGS I WISH I’D TOLD MY KIDS: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination. Let’s get started with things we wish we knew about health and about life when we were 18.

  • What did our generation get right? Wrong?
  • What do we see is the biggest challenges in life and health for the next generation?

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New research out of UT Southwestern Medical Center and Texas Health Presbyterian Hospital Dallas shows that middle age exercise can actually protect the heart from aging, reduce damage, and protect the heart from heart failure. Here’s what they found: you need to start the exercise before age 65 when the heart has the most ability to repair itself. The exercise needs to be four to five times a week for at least 30 minutes. Warm up and cool down is in addition to that 30 minutes. In the study they looked at 50 participants and divided them into two different groups. After two years, those that had exercised showed 18% improvement in oxygen intake during exercise and greater than 25% improvement in the left ventricular muscle of the heart. My advice, don’t put off exercise, start today for a healthier heart tomorrow.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

http://www.stayyoungamerica.com/

Call us at  844-well 100

Follow us on Twitter @StayYoungMedia. When we come back, our guest, John Allcock, author of FORTY THINGS I WISH I’D TOLD MY KIDS

Segment 2:

Today we are giving advice to the next generation and anyone else that will listen. We have a special guest coming up John Allcock author of Forty Things I wish I’d Told My Kids

Immortal Minute

Allcock has seen first-hand how mindfulness can transform our lives. As the co-founder of Sea Change Preparatory - a school that incorporates mindfulness into it’s curriculum - he has witnessed how this essential practice has helped students achieve the unthinkable. Continuing to break records in swimming, students at Sea Change Prep have learned to use mindfulness to overcome fear, dismiss limiting beliefs about their abilities, and achieve the goals that they set for themselves.

FORTY THINGS I WISH I’D TOLD MY KIDS was written to help adults and children alike achieve peace, self-acceptance, and self-realization.

  • How to let go of the “I’ll be happy when…” fallacy
  • How to identify the false narratives that prevent us from achieving our goals
  • How to drop the mental habits that do not lead to genuine happiness

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up  - what to do about those negative thoughts

Segment 3:

Coming up--Dementia Defender--call 844-WELL100. Podcast has over 2 ½ million downloads!

Today we’re focused on giving advice on how to live a more happy and healthy life. We have John Allcock on with us, author of Forth Things I Wish I’d told my kids.

  • How to change our thoughts, not control them
  • How to separate our intrinsic value from our achievements
  • How to become a student of pain, not a victim of it

Open discussion

Segment 4:

 Medical Mania Trivia – Trivia @ 12:40 Bob

  1. What percentage of Americans have lost their upper right middle molar to tooth decay? Most common tooth loss. (60%)
  2. Which muscles in your body get the biggest workout each day? (Muscles around your eye. Contract about 100,000 times a day (the equivalent of your legs walking 50 miles).)
  3. How many muscles in the body? 55, 240, over 600 (Over 600)
  4. How many muscles does it take to recite a poem? (72)
  5. As a full grown adult, the circumference of your head should be what fraction of your total height. 1/5, 1/8, 1/15 (1/8. But babies are ¼)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.LAST WEEKS RIDDLE WAS : Two Scientists Walk Into A Bar. One Asks For H2O, The Second Asks For H2O, Too. Which Scientist Dies? Answer: The second scientist, both scientists asked for water but the bartender thought the second scientist asked for H2O2 (because he said H20, too). H2O2 is actually hydrogen peroxide, which is deadly when ingested.

Today’s Dementia Defender

  1. What starts with “e,” ends with “e,” and contains one letter?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing and speaking opportunities in your area!

May 15, 2018

Anti-what?! This is Judy Gaman and this is your Stay Young medical minute.  New research from the University of Colorado at Boulder showed that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of the mitochondria in cells.  The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association Journal Hypertension and it once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. Talk to your doctor about pharmaceutical-grade supplements today!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 14, 2018

Shhh, I’m trying to work! This is Judy Gaman and this is your Stay Young medical minute.  A new study out of the Centers for Disease Control and Prevention found that an excessively noisy work place can affect heart health.  According to the US Department of Labor, over 22 million people are exposed to potentially damaging noise at work.  Not only can these noises effect your hearing, but they also affect other areas of your health.  The study suggests that high cholesterol and blood pressure are associated with loud work noise.  Around six hundred and ten thousand people die a year due to heart-health related problems.  Talk to your doctor if you are worried about your heart health and work in a high noise environment.  Remember that no job is worth your life.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read the study!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

May 13, 2018

Show Topic: Stress Reduction 101 with Kathy Gruver

Co-Hosts:  Judy Gaman, Mark Anderson, Walter Gaman

Guest: Kathy Gruver

Segment 1

Today we are talking about stress reduction. We are going to treat this show like a class on stress reduction. That’s right Stress Reduction 101 and later we will have on with us a special guest Kathy Gruver a PhD in Natural Health who has authored five books including Conquer Your Stress with Mind/Body Techniques

  • (Connect) Name the things that tend to stress us, when we work well under pressure, good stress vs bad stress.
  • Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. 70-90% of our illness comes from stress.
  • In 2009, the top most stressful jobs were a surgeon, commercial airline pilot, photojournalist, advertising account executive, and real estate agent. The least stressful jobs were actuary, dietitian, astronomer, systems analyst, and software engineer.
  • The top three stressful cities in America are Chicago, Illinois; Los Angeles, California; and New York, New York.
  • (Inspire) If you are stressed – there is HOPE

MUSIC FOR DOC SHOCK (JIM)

A new study from the University of Illinois looked at the dietary habits of more than 18,300 U.S. adults. They found that the majority of people who increased their consumption of plain water by 1 percent reduced their total daily calorie intake as well as their consumption of saturated fat, sugar, sodium and cholesterol.  Lesson here – drink more water!

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-well 100

Segment 2

Coming up – Kathy Gruver, stress expert and author of five award winning books, including Conquer Your Stress with Mind/Body Techniques

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Kathy Gruver, PhD is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet She has a PhD in Natural Health and has authored five books including, Body/Mind Therapies for the Bodyworker, Conquer Your Stress with Mind/Body Techniques and  Journey of Healing.

She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness,Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, HuffingtonPost, Yahoo.com, Ladies Home Journal, Dr. Oz’s The Good Life, First, and Women. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR and now she is right here on The Staying Young Show

  • Since this is Stress reduction 101 – let’s start with the basics – what is stress exactly
  • How do our words affect our stress response?
  • How does Meditation reduce stress
  • Other tips for stress reduction

More ways you can reduce stress and live healthier and happier.

Segment 3

Judy – Tease the upcoming Dementia Defender 844-WELL100

Discuss:

We are talking about stress today and if you are ready to get rid of the bad stress in yoru life, you are at the right place – this is stress relief 101. We are on with Kathy Gruver – a Harvard trained PHD stress expert, an award-winning author and the host of the national TV show The Alternative Medicine Cabinet and today’s show is going to change your life

  • More stress relieving tips
  • Tell us about the work you are doing to help our military with stress
  • What is this about flying trapeze and hip hop dance you do?

Coming up Medical Mania Trivia and then at the end of the show -  Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia

Segment 4

Judy Announcement  tease DD 844-Well100 

MEDICAL TRIVIA  - Katherine

  1. Otitis is a general term for inflammation of the what? (Ear)
  2. In the body, cortisol is produced by which gland (Adrenal)
  3. The aortic valve can be found where? (Heart)
  4. If you are suffering from severe exsanguination, it means you will probably die from what? a. Bunt trauma b. blood loss heart attack (Blood loss)
  5. If you have “gastroenteritis”, where do you hurt? (Abdomen – stomach)

Open discussion – what are we going to do this week to reduce stress in our own lives?

DEMENTIA DEFENDER

A man wanted to enter an exclusive club but did not know the password that was required. He waited by the door and listened. A club member knocked on the door and the doorman said, "twelve." The member replied, "six " and was let in. A second member came to the door and the doorman said, "six." The member replied, "three" and was let in. The man thought he had heard enough and walked up to the door. The doorman said ,"ten" and the man replied, "five." But he was not let in. What should have he said?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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