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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: 2018
Oct 18, 2018

Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful antioxidants that fight off free radicals within the body. Not to mention – it’s full of fiber. And – about that movie – well make it a comedy. Watching funny movies and laughing will exercise your face and abs. It will also release endorphins – the feel good hormones in your body. Even if you’re in a bad mood or down in the dumps, a good comedy can help turn things around. Oh – one last thing – no more than two movie nights a week - because remember – active exercise still trumps sitting! For more health information, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. That’s STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 17, 2018

Show Topic: “How Adults Can Improve their Memory in a Chaotic World”

Co-Hosts:  Judy Gaman and Dr. Mark Anderson

Guest: Dr. Ken Kern

Segment 1:

Today we are talking about ways to improve your memory in a chaotic world!

Doctor Gaman is out today.

Doc Shock-40% of people have fictional first memory

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-WELL100

Coming up, we will be talking memory techniques with Dr. Ken Kern, author of the book CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.

Segment 2:

Immortal Minute

Our guest is a highly-regarded educator, speaker, author and Doctor with his MD from Harvard Medical School, a Masters Public Health (University of Connecticut), a Masters Science, Regulatory Science (San Diego State University), and General Surgery (John Hopkins University) and a former Cancer Surgeon (National Cancer Institute, National Institutes of Health).  He considers himself a lifelong student who has mastered the science of

learning.  He is committed to teaching students and adults how to improve their study habits, grades and learning abilities with his specialized techniques based on his scientific basis for improved learning.  As a student speaker, presenter and educator he has presented his program and workshops at schools of all levels from elementary through college, as well as for corporate audiences nationwide. He is the author of CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.

 

  • Is it true that we don't really teach "memory" in U.S. schools?
  • We all forget names or forget where we put or keys, is this the same as memory loss?
  • Do you think there is a concern with today's younger generation with regard to memory due to all of the aids and electronics available to them?
  • What do you mean my memory techniques and systems?

Coming up –we will be talking about memory techniques and systems.

Segment 3:

We are talking memory and memory techniques with Dr. Ken Kern, author of the book CRACKING THE STUDY CODE: 101 Tips And Techniques To Raise Your Grades And Test Scores.

  • What do you mean my memory techniques and systems?
  • How does today's busy and hectic lifestyle play into our memory?
  • I know many get concerned with memory as we become seniors with concerns of Alzheimer's Disease and memory loss. Are there preventative things we can do?

Segment 4:

Medical Mania Trivia

  1. What is removed during a cholecystectomy? A. Colon B. The Gallbladder C. The Pancreas D. The Appendix (B. The Gallbladder)
  2. What is a pulmonary embolism? A. A blocked artery in the lung B. A blocked brain vessel C. A blockage in the colon D. A ruptured valve in the heart (A. A blocked artery in the lung)
  3. True or False. People with diabetes are unable to produce or use glucose properly. (False. Insulin, not glucose)
  4. _________ is a rare disorder in which the blood does not clot properly. A. Pneumonia B. Sickle Cell Anemia C. Cystic Fibrosis D. Hemophilia (D. Hemophilia)
  5. True or Fals. Encephalitis is another name for inflammation of the brain. (True)

Open discussion

DEMENTIA DEFENDER

This week:

What is harder to catch the faster you run?

End Show 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Oct 16, 2018

When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched. Studies show that marriages where couples show physical affection, like handle holding and snuggling have a higher success rate not to mention the people tend to live longer. Next time you see a friend or a relative, reach out and give ‘em a big hug. While you’re at it – tell them you love ‘em too. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 15, 2018

When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the moment not only live longer they also have more satisfying relationships with their spouse, children, and event their own parents. Take time out for a hobby or just get out and throw the ball around. Whatever it is – have fun doing it. And if weather permits – play outside and soak up the fresh air too. Visit STAY YOUNG AMERICA DOT COM where you can pick up my book Stay Young 10 Proven Steps to Ultimate Health. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 14, 2018

Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we are talking about common orthopedic issues with the hand, wrist, and shoulder.

He completed his undergraduate work and his Medical Degree at Stanford University. He also completed residency at Brown and then went on to obtain a hand fellowship at the University of Chicago.

 Why did you chose this occupation?

 A good doctor is one who has a love for people and for medicine, let’s talk just a minute about the philanthropic work you have done with Hurricane Katrina and with hand deformities in children in Lima Peru.

 What is your most interesting case? Rotator cuff tear

-very common with increasing age

-not all tears symptomatic

-Tears rarely heal on their own and often progress with time

-most tears can be repaired arthroscopically

Today we are visiting with world class, Stanford Educated, Orthopedic Surgeon, Dr. BJ Lee from Irving Orthopedics. Carpal tunnel syndrome

-most common peripheral nerve compression syndrome (2nd is cubital tunnel syndrome)

-symptoms numbness, weakness and pain

-chronic and severe disease can lead to permanent changes if not addressed in timely fashion

-different surgical techniques, open, mini-open; I do endoscopic technique using camera

-common cause of wrist pain

-common in new mothers

-treatment with bracing, steroid

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 13, 2018

Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain, reducing the risk of Alzheimer’s. Next your cardiovascular system will benefit with a decreased risk of high blood pressure, stroke, and heart attack. And girls, olive oil is also good for your breasts –research shows it protects against breast cancer too. It’s even good for the liver, pancreas, and colon. So wake up and oil up each day. Not only will you live longer – you’ll also keep yourself out of the shop! Get started on a path to better health by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 12, 2018

Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good prostate health and for the gals a great way to reduce the symptoms of PMS. Pumpkin seeds benefit both guys and gals when it comes to an increase libido and a better night’s sleep. Next time you’re at the store, pick up some raw pumpkin seeds and then find creative ways to work them into your diet each day. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 12, 2018

If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your urine, basically depleting your bones of what they need to stay strong and stay healthy. How much is too much you ask? It’s best to keep your daily sodium intake between 1500-2300 mg per day. Unfortunately, the average American consumes twice that amount. So – don’t be the average American. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

 

Oct 12, 2018

Show Topic: Bipolar Disorder

Co-Hosts:  Judy Gaman, Larry North

Guest: Michael G. Pipich

Segment 1:

Today we are talking about bipolar disorder with Michael Pipich LMFT, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.

Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host. 

DOC SHOCK

A new study has linked marijuana use and schizophrenia.  Although still illegal in most states, marijuana is gaining popularity due to its health benefits.  Past studies have shown that marijuana use can increase the risk of psychosis. The risk of this has always been relatively low.  However, the study out of Tel Aviv University in Israel shows that those with a family history of psychotic disorders are more likely to develop them with marijuana use.  The study used mice as their test subjects.  One of the groups included mice that were susceptible to schizophrenia.  These mice, after being exposed to THC, were more likely to develop the disorder than those at normal risk.  Always be honest and talk to your doctor if you use marijuana. 

Read more!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at 844-WELL100

Coming up, we are talking about bipolar disorder with Michael Pipich, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.

Segment 2:

Immortal Minute

Michael Pipich LMFT holds a Master of Science degree in clinical/community psychology from California State University, Fullerton, and a Bachelor of Science degree in psychology from Loyola Marymount University. He is a licensed marriage and family therapist and he has treated a wide range of mental disorders and relationship problems in adults and adolescents for more than 30 years.  Michael is also a national speaker on bipolar disorder and is the author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.  He's been featured on radio and in print media on a variety of topics, and he is the host of Breakthrough with Michael Pipich on the VoiceAmerica Network.

Segment 3:

We are talking about bipolar disorder with Michael Pipich, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder.

Segment 4:

Medical Mania Trivia-Mary

  1. Inflammation of the joint is also known as what? A. Conjunctivitis Arthritis C. Adenoma D. Adentitis
  2. True or Progesterone is a hormone that causes male development? False, it’s Testosterone.
  3. What is the name of the large buttock and thigh muscle? A. Gluteus Minimus B. Gluteus Carcinogus Gluteus Maximus D. Gluteus Femorous
  4. Which parts of the body are formed by the bones of the metatarsals and phalanges? Feet B. Upper arm C. Upper leg D. Back
  5. True or False. The white part of our fingernail is called as Lunula.

Open discussion

DEMENTIA DEFENDER

Last week: Lives without a body, hears without ears, speaks without a mouth, to which the air alone gives birth. What is it? Answer: An echo

This week:

I am rarely touched but often held, and if you are smart you'll use me well. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Oct 9, 2018

Did you know that the changing of seasons can make you depressed?  This is Judy Gaman and this is your Staying Young Medical Minute.  This type of depression is called seasonal affective disorder.  There are two types of this disorder, fall and winter and spring and summer—the most prevalent being fall and winter.  This happens when a lack of sunlight during the fall and winter leads to low serotonin levels.  It usually starts off mild and gets worse as the season progresses.  Symptoms of fall and winter seasonal affective disorder include: oversleeping, weight gain, and low energy.  Seasonal affective disorder can be treated through light therapy, psychotherapy, or antidepressants.  Talk to your doctor today if you are showing symptoms of seasonal affective disorder.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

Read more!

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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