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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: 2018
Aug 14, 2018

Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 13, 2018

Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 12, 2018

Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.

  • Learn what Burnout is
  • Understand the causes
  • Environmental causes of stress – EMF exposure
  • Jennifer’s personal journey from burnout to burn bright!

Learn more about Jennifer Marcenelle at  www.burnbrighthealth.com

Learn more about Judy Gaman and the Staying Young Show at  www.StayYoungAmerica.com

Aug 12, 2018

Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again

In this episode we discuss: 

  • Describe the physiological changes the body undergoes when it is stressed.
  • Discus the “on” factor – phones, emails, growing to-do lists, overscheduling
  • Blue light and the effect on proper sleep
  • Inflammation from chronic stress
  • MSU
  • What do we see our patients stressing over and how can we help them

Also, 

Common effects of stress on your body

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems
  • Allergies

 

Common effects of stress on your mood

  • Anxiety
  • Restlessness or bad dreams
  • Lack of motivation or focus
  • Feeling overwhelmed
  • Irritability or anger – quick to temper
  • Sadness or depression

 

Common effects of stress on your behavior

  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
  • Exercising less often

 We also talk about: 

  • The link between exercise, yoga, meditation, prayer and stress reduction.
  • How terrorism is causing low grade chronic stress and the health consequences
  • How to NOT add to the stress at home or at work
  • 90% of all illness starts as stress related
  • Advice we can take from the older generations
  • Foods that add to stress – sugar, processed carbohydrates
  • Micronutrient deficiencies
  • Overprescribing of anti-depressants
  • Managing work hours – how and when to turn it off
  • Benefits of journaling.

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 11, 2018

Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 11, 2018

Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.

  • Learn what Burnout is
  • Understand the causes
  • Environmental causes of stress – EMF exposure
  • Jennifer’s personal journey from burnout to burn bright!

Learn more about Jennifer Marcenelle at  www.burnbrighthealth.com

Learn more about Judy Gaman and the Staying Young Show at  www.StayYoungAmerica.com

Aug 10, 2018

How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Aug 10, 2018

Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.

  • Learn what Burnout is
  • Understand the causes
  • Environmental causes of stress – EMF exposure
  • Jennifer’s personal journey from burnout to burn bright!

Learn more about Jennifer Marcenelle at  www.burnbrighthealth.com

Learn more about Judy Gaman and the Staying Young Show at  www.StayYoungAmerica.com

Aug 9, 2018

Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout.

 

  • Learn what Burnout is
  • Understand the causes
  • Environmental causes of stress – EMF exposure
  • Jennifer’s personal journey from burnout to burn bright!

 

Learn more about Jennifer Marcenelle at  www.burnbrighthealth.com

 

Learn more about Judy Gaman and the Staying Young Show at  www.StayYoungAmerica.com

Aug 9, 2018

Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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