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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Now displaying: June, 2016
Jun 30, 2016

 

Most people crave sugar regularly, but indulging in that candy or cakes will just increase the cravings! processed sugar like candy make your blood sugar spike, and are filled with bad stuff--instead, reach for fruit! It's naturally sweet, AND has multiple other health benefits.  

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 28, 2016

Exercise can be good for your skin. It improves circulation and tones your look. If

you’re a runner or choose to get most of your exercise outside, the harmful UV

rays could be doing more damage than you think. Be sure to use SPF 30 when

exercising outside, this will keep you looking young and ward off skin cancer. If

you swim and find your skin feeling dry, be sure to use a moisturizer at night

before bed. Regardless of how you get your exercise in, make every effort to keep

the benefits of exercise and skin health in your favor.

 

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 27, 2016

Sprains can hurt just as bad as breaks and take weeks to heal. The best way to recover quickly is to start treatment as soon as possible. Just remember the word “RICE” R which stands for Rest – you need to stay off it. I is for Ice – cold is best for reducing swelling. C is for Compression – wrap it up and protect it with an Ace bandage. E is for Elevation – keeping the injury up on a pillow. This will help prevent extra swelling.  Also, be sure to keep Epsom salt at home and take it with you on camping trips, a good soak can do wonders for a bad sprain.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 26, 2016

Our special guest appears too--Wendy Suzuki--a professor and researcher at NYU, and author of Healthy Brain, Happy Life

This best of show is from 2015, and kept us on top of the importance of keeping your brain happy and healthy. Our special guest is Dr. Wendy Suzuki--who gives us tips and tricks to keep our mental power as up to date as possible!

Jun 25, 2016

Honey is a natural sweetener that has may great health benefits. For example, it’s anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory. If you ask me, that makes honey quite the super food. If you suffer from seasonal allergies, you can visit your local farmers market to get honey that has been produced locally. That local honey can be added to tea or just taken by the teaspoonful to ward off those allergies and help you build natural immunity. And if you suffer from headaches, arthritis, or a poor immune system, honey should be your sweetener of choice. A fun little helpful tip for dog lovers – it works for them too!

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 24, 2016

One of the biggest misconceptions in dieting is that eating less and less often will make you lose weight. First of all, eating more often will keep your metabolism in drive, not park. Skipping meals is a great way to trick into thinking you are starving, which in turn makes it store fat for future use. Eating often is just as important as eating the right things. For example, eating chips or processed carbs often will make you fat, but eating fruits, veggies and protein will help you shed the pounds. Each time you eat, make sure one quarter of what you eat is protein. Protein helps curb your appetite and balance your blood sugar levels.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 23, 2016

sleep and the importance of understanding  sleep apnea – a sometimes deadly condition that may go undiagnosed.

Today’s entire show is dedicated to sleep and the importance of understandingsleep apnea – a sometimes deadly condition that may go undiagnosed.Obstructive Sleep Apnea is often linked to obesity. We have a special guest, Dr.Charlie Powell in the studio with us today to talk about a brand new procedure forobstructive sleep apnea that is literally saving lives.

 

Facts in this episode:

1. We have a crisis Obesity 1990 – 10% of US population,Obesity 2015 – 30 %

of US population

2. Numbers for OSA - estimated that 30% of the population or 50 million

Americans

3. What is OSA

4. If you have OSA then your risks of:

a. HTN – 3.3x

b. CHF – 8.9x

c. Arrhythmias – 4x

d. Cardiovascular disease – 3.3x

e. COPD – 2x

f. Depression 1.9x

g. Daytime sleepiness - 1.4x

h. Traffic accidents – 2x

i. Occupational accidents – 3x

j. Heart attack – 2.3x

k. Hospitalization – 1.7x

l. Absenteeism – 2.63x

m. Woman’s odds of hospital mortality – 5x

n. Autoimmune disease 1.91x

o. Dementia 6.8x

p. Problems in the workplace 14x

5. Likelihood of getting a pay cut or missing a promotin – 4x

Studies suggest that 80-90% of the OSA population is undiagnosed.

Jun 23, 2016

Sometimes we can’t help it, we will be in situations where what we eat isn’t going to be ideal. If you have an event coming up and you’re fretting the extra calories, do a proactive workout. You see, when you exercise your metabolism goes up and can stay up for a long as 24 hours. A good strong workout will turn on the genes responsible for metabolism. Keep in mind, you can’t make this a routine or a free ticket to ride the binge train. Exercising does not cancel out bad eating habits. Think of exercise and nutrition as one thing, not two, because when it comes to living longer – it takes both.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 21, 2016

Exercise can be good for your skin. It improves circulation and tones your look. If you’re a runner or choose to get most of your exercise outside, the harmful UV rays could be doing more damage than you think. Be sure to use SPF 30 when exercising outside, this will keep you looking young and ward off skin cancer. If you swim and find your skin feeling dry, be sure to use a moisturizer at night before bed. Regardless of how you get your exercise in, make every effort to keep the benefits of exercise and skin health in your favor.

We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes

Jun 20, 2016

Could small group meditation be the perfect answer to decreasing stress and easing depression? According to a study from Lund University in Sweden, group meditation is as effective as cognitive behavior therapy. This leaves me wondering how much money companies could save if meditation was simply offered over the lunch hour, or at morning or evening breaks. Not only will their healthcare costs go down, but employees could become happier. Happier employees are also more productive employees. 

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0 

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