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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 5
Jan 12, 2018

Isn’t it funny when a friend tells you something and then months or years later a study comes out to prove they were right? This is Judy Gaman and this is your Stay Young Medical Minute. A friend of mine had dropped just over thirty pounds and I assumed she had made some drastic change, perhaps weightloss surgery. She told me how all she did was alter the time of day she ate, not necessarily her diet. She would only eat be between 10am and 4pm, fasting the rest of the time. I was shocked, but then a new research study was released from University of Alabama at Birmingham showing that people who only ate from 8am to 2pm had a higher metabolism and less cravings. While those aren’t the exact hours my friend was keeping with her eating plan, the number of eating and fasting hours remained the same. Looks like this may be something I might try. There’s so much great information on health and things you can do to live a longer and more active life. That’s why patients fly in to see the experts at Executive Medicine of Texas, a global leaders in age management. Visit EmTexas.com or call 800-910-3932 that’s EMTexas.com

Read the study here!

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 11, 2018

Everyone wants a smart child, right? If they sleep through the night, it’s even better. There’s a small thing you can do to increase your child’s IQ and improve their sleep patterns by simply changing their diet. This is Judy Gaman and this is your Stay Young Medical Minute. We have long known that eating fish once a week has significant health benefits, but new research shows that children can benefit too. A study out of the University of Pennsylvania found that kids who eat fish once a week not only sleep better, they also have an average of four points higher on their IQ. So, next time you’re planning the family meal, be sure to put fish on the menu. It’s loaded with omega 3 fatty acids. Remember, cold water fish, like salmon and tuna are best because they have the highest nutrient levels. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, where patients come in from all over the globe for executive physical exams, age management, and concierge medicine. Visit Our Website for more information or call Executive Medicine of Texas at 800-910-3932.

 Read Study Here

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 10, 2018

The Staying Young Show

 

Show Topic: Caring for One with Alzheimer’s with Special Guest Alex Allred

Co-Hosts:  Judy Gaman, Walter Gaman,

Guest: Alex Allred 

Segment 1

Being a caregiver can be hard, especially when caring for someone with Alzheimer’s or Dementia. We have a very special guest coming up, Alex Allred author of Operation Caregivers.

  • Share times when we have been the caregiver
  • What do we see in patients that are also caregivers? Mental and Physical health issues
  • What happens after a caregiver is relieved of their duties?
  • Welcome Alexandra - Tell us why you wrote this book

Doc Shock

New term in the cardiovascular world came out in JAMA. It’s called cardio vascular preconditioning. It’s really just a fancy new word for exercise, but the important part is that exercise, even a single session has cardiovascular benefits. Each time the hart is put under the stress of exercise it experiences short episodes of ischemia, a term that means inadequate supply of blood to the heart. Repeated planned ischemic episodes, aka your daily or weekly exercise, prepares the heart to better handle a cardiac event where the heart may have a longer episode of blood flow interruption.

Read Article Here

Visit Our Website

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Call us at 844-well-100 

When we come back,  our special guest Alex Allred and more on her book Operation Careivers.  

 

Segment 2

Intro 

ANDERSON - Immortal minute – 2 min.

 

  1. Your book deals with a lot of humor ... how does one find humor in Alzheimer's or dementia?

 

  1. Why is this so important right now? Seems like we're suddenly hearing about dementia and Alzheimer's all the time now.

 

  1. Caring for the caregiver: How to protect your own health and sanity while caring for a loved one.

 

  1. Caregiver guilt: What it is, and how to give yourself grace?

 

  1. Dementia and elder scams: How to protect your loved ones from getting ripped off?

 

 

Segment 3

Intro 

Dementia Defender Teaser: 844-WELL-100

 

Today we’re visiting with Alex Allred, author of Operation Caregivers

-Operation Caregivers is VERY personal. Why share so many personal details of your parent lives?

-What are the hard conversations you need to have with loved ones now, to better prepare for the future

-Tips for speaking to a loved one with Alzheimer’s/Dementia while retaining their dignity

-Suddenly obtained power of attorney? Five things to do, and five things not to do

-Dementia IS in your future. Here are three ways to prepare now for the inevitable ... (I know this is a bold statement and I do it on purpose because its true - you will either know someone, have a loved one or you yourself will be stricken but we don't have to be afraid of it)

 

Medical Mania Trivia – Guest Bryan 

  1. T or F Antibiotics are prescribed for viruses. (F)
  2. Is the brain attached to the top of the skull or does it simply float around? (suspended in Cerebrospinal fluid)
  3. The right side of the brain controls which side of the body? (the left)
  4. What is the purpose of the epiglottis and where is it found?(Back of the throat closes during swallowing to prevent food going down your windpipe)
  5. The duodenum, jejunum, and ileum are parts of what organ in the body? (Small intestine)

Open discussion

DEMENTIA DEFENDER

THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL  214-524-6333.

Your last good ping-pong ball fell down into a narrow metal pipe imbedded in concrete one foot deep. How can you get it out undamaged, if all the tools you have are your tennis paddle, your shoe-laces, and your plastic water bottle, which does not fit into the pipe?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 9, 2018

Is happiness on your New Year’s wish list? This is Judy Gaman and this is your Stay Young Medical Minute. Being happier seems to be a trending goal as we enter this new year, but keep in mind that happiness is often the result of action. There are three things that you can do on a daily basis that are scientifically proven to improve your happiness level. First, exercise each day. Don’t say you don’t have time. Make time. At the bare minimum take a brisk 30 minute walk. Second, improve your sleep quality and quantity. Seven and a half hours of uninterrupted sleep is best. Third, say something nice to at least one person each day. If you catch yourself being negative, shut those thoughts down. Happy thoughts lead to happy actions. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, an international leader in preventative and proactive medicine. Visit www.EMTexas.com for more information. That’s www.EMTexas.com.

 

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 3, 2018

Show Topic: Tips for Making Life a Little Easier with Guest Yumi Sakugawa

Co-Hosts:  Judy Gaman, Walter Gaman, MD Mark Anderson, MD

Guest: Yumi Sakugawa 

 Segment 1

Intro – 30 sec.

In this busy world, it can be hard to stay happy and healthy. Sometimes it seems like a lot of work. Later this hour we have a special guest Yumi Sakugawa the author of new book The Little Book of Life Hacks.

Share tips we use in our daily life

  • To get enough sleep
  • To manage our time
  • To stay happily married
  • To get in a little “me time”
  • To stay up on the news
  • To reduce stress or manage a busy schedule
  • Anything that we feel would be useful to our listeners

MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS ITS TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New study lead by Kathryn C. Fitzgerald at the Johns Hopkins School of Medicine. Took a closer look at the effects of a healthy diet on people who suffer from MS.  Out of the nearly 7,000 patients who were studied, those with a healthy diet were 20 percent less likely to have more severe physical disability than people with poor dietary habits. Add in other positive lifestyle attributes like not smoking and getting exercise and overall healthy lifestyle and they became 50 % less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain.

See the study here

 

 

TAKE THE SURVEY!!!! Stay Young America .com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back,  our special guest Yumi Sakugawa about her new book The Little Book of Life Hacks

 

Segment 2

Intro – 10 sec.

About tease – 1 min. –Download the podcasts of the show and Daily Medical Minutes to stayyoungamerica.com or just searching StayingYoungShow 2.0. Coming up, our special guest Yumi Sakugawa about her new book the Little Book of Life Hacjs: How to Make Your life Happier, Healthier, and More Beautiful

 

ANDERSON - Immortal minute – 2 min.

  • Yumi – tell us about your background
  • What inspired you to write this book
  • With all the long hours, we all tend to fight dark circles. Lets talk about some of your tips for this
  • You say that if we rub a banana peel on our teeth daily before brushing, it will whiten our teeth – how does that work?
  • What about the pantry remedies for dry skin?

 

Tease 20 sec. – TAKE THE SURVEY!!!!    www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia 

Segment 3

Intro – 15 sec.

Judy – Tease the upcoming Dementia Defender 844-WELL100

 

Today we’re visiting with Yumi Sakugawa about her latest book The Little Book of Life Hacks: How to Make Your Life Happier, Healthier, and More Beautiful

 

  • You even tackle things like how to organize the cables and cords
  • There is a section on how to clean every room in your house with white vinegar – why do you frown upon commercial cleaners?
  • I love the 12 house plants chapter. Why have we moved away from plants in our home? I remember when everyone had lots of indoor plants. Talk about the importance of different plants and how they can improve air quality in your home
  • Share with us some of your tips for remembering people’s names
  • Colors and appetite – red increases and blue decreases
  • Tips to increase focus – you list 9 in the book. Give our listeners a few

Judy tease DD – grab a pen!  844-well100. Podcasts itunes, www.stayyoungamerica.com – 45 sec.

 

Segment 4

Tease DD 844-Well100 – If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

 

Medical Mania Trivia – Guest Tracey from NYC

  1. How many internal organs do we have? 5, 12, or 22
  2. 22
  3. What percent of the population is left handed?
  4. 10%
  5. Which finger is the most sensitive?
  6. Index finger
  7. The body is divided into 11 systems. Name 2 of those systems
  8. Circulatory, Respiratory, Immune, Skeletal, Digestive, Excretory, Urinary, Muscular, Endocrine, Nervous, Reproductive
  9. In addition to the respiratory system, the lungs fall into which other system: Immune, Excretory, or Circulatory
  10. Excretory

 

Open discussion

DEMENTIA DEFENDER

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman, here for book purchasing, and speaking opportunities in your area!

Jan 2, 2018

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The color comes from a common residual sticky syrup, called molasses. Brown sugar retains some of that molasses. In fact, brown sugar is mostly white sugar with some molasses — so refining it further would give you white table sugar. While molasses contains some vitamins and minerals like potassium and magnesium, there is not enough in your standard brown sugar packet that should make you reach for it if you're trying to eat healthier. As far as your body is concerned, white and brown sugar are one-in-the-same.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jan 1, 2018

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in winter: We spend more time in close quarters indoors, it is more likely that we'll cross paths with a cold-causing virus spread from another person during the winter. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 31, 2017

Symptoms that Executives Shouldn’t Ignore

 

If you had to make a list of priorities, where would your health fall on that list? For most, it comes fourth or fifth, somewhere after job deadlines and family commitments. This neglect is why so many busy professionals find themselves in poor or failing health. Think of your body as a high performance car and schedule maintenance accordingly. Between the yearly physicals and 30,000 mile check–ups, take note of any unusual symptoms. Below are a just a few of the symptoms you should take seriously and seek medical attention for: 

Trouble Concentrating

What to look for: Forgetting details of conversations. Reading the same information over and over before it sinks in. Thoughts that tend to bounce around and lack focus, much like adult ADD.

This may be one of the most ignored symptoms among executives. There are a number of reasons people may have trouble concentrating, but any changes in cognitive function should be investigated. The initial workup should include lab work, a cognitive assessment, and an overview of exposure to excessive stress. Stress is real and can greatly affect the brain. A cognitive assessment gives details as to the extent of the deficit. Lab work should also be ordered because some of the most common causes include: hormone imbalances and vitamin deficiencies.

Change in Digestion

What to look for: Diarrhea or constipation or both. Bloody or dark stools. Bloating or unusual feeling of fullness.

A change in bowel habits doesn’t necessarily mean cancer. It could be a disturbance in the gut microbiome, infection, or a sensitivity to gluten or dairy. Many issues that surround the gut are easy to correct through dietary changes or the use of probiotics.

Since colon cancer is preventable, almost always starting as a polyp that can easily be removed, the importance of having a colonoscopy cannot be understated. While, the official government recommendation is to start screening colonoscopies at age 50, that does not account for those having symptoms or those with a family history of colon cancer. The earlier colon cancer is identified, the greater the chance for a full recovery.

Chest Pain or Heartburn

What to look for: Pain in the chest, shoulders, or stomach area.

Chest pain should never be ignored. While chest wall pain is usually due to stress, central chest pain may be a sign of a serious heart issue and should be addressed immediately. Any discomfort that worsens with exercise is especially alarming. Any pain in the chest area that is accompanied by sweating, shortness of breath, or a change in skin tone is a reason to call 911.

Heart attack symptoms vary, especially by gender. It’s not always going to be the classic chest pain radiating to the left shoulder. It could be either shoulder, the back or the neck. Bottom line – don’t try to diagnose yourself.

If you’ve had heartburn that’s recurrent or constant, it could be your heart. Chest pain is often misdiagnosed as indigestion. When patients say they have a pain in their “stomach” - it may not be their stomach at all. And remember, some heart conditions are accompanied by nausea.

Proton pump inhibitors (PPIs) like omeprazole, which is now over the counter and often recommended for heartburn, were never intended for long-term use. Not only do they have a laundry list of side effects, new research shows that long term PPI use can lead to kidney damage. Indigestion that is more than temporary or infrequent should thoroughly evaluated by a healthcare provider.

 

Bio: Judy Gaman is the Director of Business Development for Executive Medicine of Texas. She is an award-winning author, speaker, and co-hosts the nationally syndicated Staying Young Radio Show. To learn more about Executive Medicine of Texas, go to www.EMTexas.com

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 30, 2017

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing mainly just removes digestion-aiding fiber from fruits and vegetables. Also consider that many sugary fruit juices are as bad for you as sodas. While some juices are just fine, they don't provide anything that you wouldn't get by eating the whole components instead. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Dec 29, 2017

This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that Android users are more honest. Seriously? iphone users are apparently younger, twice as likely to be women and more extroverted. Android users tend to be older, male, more honest, and more agreeable. I guess they’re right on the agreeable thing. I have an iphone and I simply think this study is flawed. 

https://www.sciencedaily.com/releases/2016/11/161121144206.htm

We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.

Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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