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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
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Now displaying: Page 5
Jun 12, 2018

Do you find yourself on and off diets because the weight just wont come off?  New research states that the gut biome may be the problem.  Get on a great probiotic and take it everyday.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 11, 2018

1.5 million Americans suffer from migraines.  Women are 4 times more likely to suffer from them.  Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate?

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 10, 2018

Show Topic: Feng Shui for Longevity

Co-Hosts:  Judy Gaman, Mark Anderson

Guest: Dana Claudat

Segment 1:

Today we are talking about Feng Shui for better health and longevity. Later this hour we are going to be joined by Stanford Graduate and Feng Shui expert Dana Claudet who will walk us through things we can do to improve our health by first improving our environment. 

Feng Shui is a Chinese way of harmonizing our bodies with our environment. It’s may sound weird or new age, but before we bring on our guest, I thought we would give ways we see this lack of harmony creating health issues

(Connect) Discuss ways we “clutter” our lives and how that can create anxiety “cluttering” our body – discuss how the foods we eat, too many medications, and our environment effects our health

 

DOC SHOCK

Study of 1153 people. The researchers found that 81.8 percent of the study participants consumed chocolate, with an average consumption of 24.8 grams daily.  Compared with participants who did not eat chocolate every day, those who did were found to have reduced insulin resistance and improved liver enzyme levels. The effect was stronger the higher the chocolate consumption, the team reports. Dark chocolate was the most beneficial.

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Call us at 844-well 100

 

Segment 2:

Coming up – We have a very special guest Dana Claudat who is a Stanford graduate and a Feng Shui Expert. She has tons of followers on her blog The Tao of Dana and she is the author of several books, including Feng Shui 101, so if you are new to this whole concept, this will be a great introduction. You really can Feng Shui your health and life, improving your longevity.

 

Immortal minute

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

We are welcoming Dana Claudat of The Tao of Dana and we are talking about Feng Shui for Longevity – simple ways you can improve health by improving your environment.

  • Why is this your passion and how did you get started
  • How would you describe Feng Shui to someone that has never heard of it?
  • Why do you believe that longevity, health and Feng Shui belong in the same sentence?
  • Simple things people can do right now to improve their health (tips)

SHOUT OUT TO MILITARY

Coming up- Feng Shui at work? You bet!– Stay TUNED!

 

Segment 3:

Discuss:

  • Feng Shui at work
  • Feng Shui in a marriage
  • Feng Shui principles that you believe are followed on places where people live longer

 

Segment 4:

MEDICAL TRIVIA  - Chris                                                                                       

  1. True of False. Bottled water contains the recommended level of fluoride to protect teeth. (F)
  2. When we are stressed, cortisol levels go up or down? (Up)
  3. True of false. Your Mood affects your immunity. (True – Optimists have better immune systems)
  4. How many minutes of mowing the lawn does it take to burn off one regular sized muffin? (66 – Over an hour!!)
  5. Which of the following cause your skin to age more rapidly:

Sugar, Fying in an airplane, or being depressed. Or all of the above (All of the above!)

 

Open discussion – Any interesting cases?

 

DEMENTIA DEFENDER

Question: What has hands but will never clap?

 

End Show

 

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 9, 2018

Are you ready for a change?  Change can be good and change can be healthy.  Wanting to change and actually changing are different.  Create a list to help change and mark them off as you go.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 8, 2018

Take a look in the mirror.  Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles.  Flying can increase dehydration and if you have a window seat, you could be exposed to more radiation.  Make sure you are getting enough sleep.  There really is such a thing as beauty sleep.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 7, 2018

People tend to think that as long as they exercise, they can eat whatever they want.  Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 6, 2018

Show Topic: Vitamins, Minerals, and Other Supplements and What You Need to Know

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: None

 

Segment 1:

We are often asked about supplements so we thought we’d do a whole show devoted to vitamins, minerals, and other supplements.

  • Difference between a vitamin and a mineral:

Vitamins - any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.

Minerals- a solid inorganic substance of natural occurrence

  • Fat-soluble vs water-soluble

Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. These are easier to store than water-soluble vitamins, and they can stay in the body as reserves for days, and sometimes months. Absorbed through the intestinal tract with the help of fats, or lipids.

Water-soluble vitamins do not stay in the body for long. The body cannot store them. Excreted through the urine. Water-soluble vitamins need to be replaced more often than fat-soluble ones.

Vitamin C and all the B vitamins are water soluble.

  • Why doesn’t our food contain enough vitamins and minerals?
  • Not all vitamins are created equal

Store-brand vs pharmaceutical grade

Pharmaceutical Grade products must exceed 99% purity (natural sources) and contain no binders, fillers, excipients, dyes, or unknown substances. Fewer than 3% of the products on the market are pharmaceutical grade.

 

MUSIC FOR DOC SHOCK (JIM)

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

New research from the University of Colorado at Boulder shows that older blood vessels can be repaired in 6 to 8 weeks with antioxidants specifically targeting mitochondria. The study shows that it can take anywhere from 15 to 20 years of aging off, making the blood vessels appear and function like much younger vessels. The study was published in the American Heart Association journal Hypertension and once again shows that pharmaceutical-grade supplements could be key in preventing heart disease. In the study, participants took MitoQ, a form of Coenzyme Q that has been modified to cling to the inside of mitochondria inside cells.

Read the study!

Follow us on Facebook!

Tweet us on Twitter!

Download the show on iTunes!

Visit our website!

Call us at  844-well 100

Coming up, a simple blood test that may change your life.

 

Segment 2:

Today we’re talking about supplements and what you need to know. Coming up, a blood test that may change your life.

ANDERSON - Immortal minute – 2 min.

  • Discuss Micronutrient testing

Coming up, a look at what the doctors take for themselves.

 

Segment 3:

  • Supplements we take
  • What’s on the horizon – new supplements

Open discussion

 

Segment 4:

Medical Mania Trivia – Trivia @ 1:40 Jamie blog Fly By the Seat of Our Pants. About family with 4 kids flying around the world last minute. —great blog!

  1. Our brain contains hundreds, millions, or billions of brain cells (estimated 86 billion brain cells)
  2. Multitasking makes your brain work better or worse? (Worse - decreases in attention span, learning, performance, and short-term memory)
  3. Which generation is more forgetful? Millennials or Baby Boomers (Millennials – perhaps from all this multitasking)
  4. What is our current attention span, seconds, minutes, or an hour (It has gotten worse! In 2000, the average attention span was 12 seconds. Now it’s 8 seconds. That’s shorter than the 9-second attention span of the average goldfish.)
  5. High cholesterol increases or decreases the risk for Alzheimers? (Decreases! Low cholesterol actually increases the risk for dementia according to new studies.)

Open discussion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: What has to be broken before it can used? -  An egg

This week’s riddle:

  1. Jimmy's mother had three children. The first was called April, the second was called May. What was the name of the third?

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 5, 2018

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 4, 2018

Are you ready to lose that muffin top, but don't know where to start? 

      1. Start your morning with eggs.  Eating muffins for breakfast   will only add to your midsection. 

      2. If you want to get trim and slim, you have to lose the beer.  Although most people enjoy a nice cold beer on a hot day, your swimsuit does not. 

      3. Also, consider the stairs your friend.  Stop taking the elevator and park further away from your destination.  

Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Jun 3, 2018

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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