Are you vegan? This is Judy Gaman and this is your Stay Young Medical Minute. It’s well known that consuming a plant-based diet has various health benefits. A new study out of Harvard T. H. Chan School of Public Health found that consuming plant-based foods can lowers the risk of developing Type 2 Diabetes. They decrease the risk for type 2 diabetes by improving both blood pressure and insulin sensitivity. Plant-based foods can also help with weight management and decrease inflammation throughout the body. So, what are you waiting for? Next time you’re at the store be sure to pick up some fruit, vegetables, legumes, whole grains, and nuts. Talk to your doctor if you begin a restrictive plant-based diet. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
https://www.medicalnewstoday.com/articles/325826.php
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