Do you have volunteeritis? There's a commonly known fact that 20% of the people do 80% of the work. Are you that yes girl or yes guy, always stepping in to lend a hand or volunteer for a committee? Sometimes you need to step back and re-evaluate your life. If you're too busy or you've been overextending yourself, it's time to become the no girl or the no guy, even if it's just for a little while. maybe it's time to take a break and spend a little time relaxing and enjoying life. Don't feel guilty about needing to make changes, consider it a gift to yourself and to your family, because when you're overtaxed everyone around you feels it too.
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We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes