Don’t you just love those cute little appetizers that are so popular around the holidays? I know I do. Unfortunately, they don’t all love you back. Many are packed with calories. It’s easy to feel like you haven’t had too much to eat because the bites are small, but the average bite size appetizer is 60 calories. Because we are so likely to try all of them, you can see how easy it is to rack up hundreds of calories real fast. And if you like those holiday drinks as well, you could leave that party with over a thousand calories packed in. Count your bits and limit your appetizers to four or five and skip the alcoholic drinks which are loaded with carbs. That way, you’ll still look fabulous come January.
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