Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it — it would certainly be a bad idea to not eat during the six- to eight-day duration of a cold. You need to give your body nutrients and healthy foods packed with vitamins to insulate your immune system to fight off the fever causing illness or infection. Doctors in Indiana actually say to go ahead and eat if you can, and make healthy and meaningful
food choices especially during this time. They also reminded us to make sure to drink plenty of
fluids.
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