Fiber is an important part of healthy diet. Getting high amounts not only keeps you regular, it also helps prevent colon cancer. I bet you may have never heard of Scandinavian crispbreads, but a serving has 18 grams of fiber), 1 slice of German rye or pumpernickel bread has 6 grams of fiber and 3 grams of protein, 1 cup of blackberries or raspberries has 7 to 8 grams of fiber, 1 medium artichoke has 7 grams of fiber, and 1/2 cup of legumes such as beans, peas or lentils has 5 to 8 grams of fiber and 5 grams of protein). Beware of so-called fiber bars, because those packaged and processed fiber options may also be loaded with lots of ingredients you don’t need.
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