Have you ever thought about taking 2 weeks to just sit on the couch and veg out? Well, studies show 1-2 days off to relax and rebuild your mental health is great for you, but any longer and you risk doing permanent damage to your heart and lungs. Studies show that people who are moderately active and then suddenly stop (say for a mental health vacation on the couch) are at a higher risk for blood clots, heart disease, and other serious medical issues. Make sure you are taking time for your mental health, but keep yourself moving a little to keep your health 100%.
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