Does your job require too much sitting? This is Judy Gaman and this is your Stay Young Medical Minute. Long gone are the days of physical labor, at least for most of the workforce. Instead of fresh air and exercise, we are left sitting behind computers and breathing stale, recycled air. This change in lifestyle has led many down a path of declining health. New research shows that sitting too much can age rapidly. So, should you quite your job? Not if you want to have a roof over your head and food on your table. Instead, I suggest that you change your routine a bit. Find time to get outside and exercise. This may mean walking in the early morning hours or in the evening, or better yet, find a walking path and visit it every day for lunch. Walking outside is free and serves two purposes. So, don’t just think about it, commit to it. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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