Summer time brings out the best and the worst food options. This is Judy Gaman and this is your Stay Young Medical Minute. Summer food may taste good, but you need to know which ones to place on your plate and which one’s to avoid. If you’re a fan of potato or macaroni salad, opt instead for cole slaw. You’ll save yourself a number of calories and the inevitable post meal crash. Grilling out? Although those ribs may be tasty, they’re full of fat and slathered with sugary sauce. Pick chicken or steak kabobs instead, not only will you get lean protein, but if you add bell peppers to your Kabob, you’ll also get nice dose of vitamin C. Now when it comes to desert, skip the ice cream sandwiches and popsicles. Instead, freeze some grapes or blueberries in small baggies for an on the go frozen snack, or enjoy a serving of fresh fruit salad. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. See why patients come from around the globe to Executive Medicine of Texas visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!