The Staying Young Show
Show Title: “Summer Survival Tips”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1
Summer is upon us and that could mean a trip to the emergency room. We hope not, so we compiled a list of tips to keep you healthy through the summer.
Skin Rash or Irritation
Blistering or Burning Sensation
Itching or Redness of the Skin
Disorientation
Nausea
Vomiting
Numbness
Seizures
Insomnia
Mood Swings
MUSIC FOR DOC SHOCK
IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
The new study - published in the journal Annals of Clinical and Translational Neurology shows that extra virgin olive oil may do wonders for Alzheimer’s prevention. In the study, they genetically modified rodents to have the 3 characteristics of Alzheimers - memory impairment, the buildup of amyloid plaques, and neurofibrillary tangles. They divided the rodents and fed extra virgin olive oil to one set and not to the other. IN the rodents that were fed extra virgin olive oil, had improvement in the integrity of the synapses - which are the parts of the brain cell that facilitate communication among neurons - was preserved much better in the olive oil group. Secondly, the brain tissue in the mice fed olive oil revealed a "dramatic increase" in the autophagy activation of the nerve cells.
Autophagy is a process that sees nerve cells disintegrate and eliminate the toxic debris that tends to accumulate between the cells. In this experiment, the increase in autophagy led to a decrease in the amyloid plaques and phosphorylated tau.
http://www.medicalnewstoday.com/articles/318032.php
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, understanding air quality and your health
Segment 2
If you’re just tuning in, grab a pen and take notes, this whole hour is packed with tips for keeping you healthy this summer.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Understanding OZONE
| Air Quality Index | Levels of Health Concern | Colors |
| When the AQI is in this range: | ..air quality conditions are: | ...as symbolized by this color: |
| 0-50 | Good | Green |
| 51-100 | Moderate | Yellow |
| 101-150 | Unhealthy for Sensitive Groups | Orange |
| 151 to 200 | Unhealthy | Red |
| 201 to 300 | Very Unhealthy | Purple |
| 301 to 500 | Hazardous | Maroon |
Grilling some popular food items can produce cancer-causing compounds called heterocyclic amines (HCAs).
| The Five Worst Foods to Grill | |
| Food | HCAs ng/100g* |
| Chicken breast, skinless, boneless, grilled, well done | 14,300 ng/100g2 |
| Steak, grilled, well done | 810 ng/100g3 |
| Pork, barbecued | 470 ng/100g4 |
| Salmon, grilled with skin | 166 ng/100g5 |
| Hamburger, grilled, well done | 130 ng/100g3 |
| *100g portion equals about 3.5 ounces grilled |
chemist at the Lawrence Livermore National Laboratory in California found that marinating chicken in simple mixture of olive oil, cider vinegar, garlic, mustard, lemon juice, salt, and brown sugar reduced carcinogenic compounds in the finished product by more than 90 percent.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the best and worst foods to eat in the summer
Segment 3
Upcoming Dementia Defender 844-WELL100
Foods to eat
Foods to avoid
Discuss safety in the yard and working on the house
Summer exercise:
Calories burned per hour based on 150 lb adult
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4
DD 844-Well100 – If you’re just tuning in,
We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 1:40 Nick Delgado (not a physician, has a Ph.D) author of several health books, latest being "Annihilate Acne Now, Naturally"
1.) True of False. When you are in true REM sleep you lose your sense of smell
A. True
2.) Which is harder, the enamel on your teeth or your femur bone
A. Enamel is the hardest substance in the body
3.) Which side of the brain is responsible for self-recognition (looking in the mirror, seeing your hand, etc.)
A. Right
4.) Which muscle controls breathing
A. Diaphram
5.) True of false. Babies are always born with brown eyes
A. Blue eyes
Open discussiion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Voiceless it cries,
Wingless flutters,
Toothless bites,
Mouthless mutters.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!