Adults need to be smart in their protein choices so we can get the most out of what we eat. Studies suggest that our choices in protein aren’t the best. For example hamburgers and hot dogs are not the best options. Start with lean choices for meat and meat alternates, these will give you high protein with less fat. Don’t make the mistake of adding cream sauces, butter, and gravy to your meats – that just adds calories, fat, and carbs. If you cook at home, be sure to trim the fat before you cook, that keeps the fat from seeping into the meat. You can keep your meat healthy by searing it first to hold the natural juices and keep it tender. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Lyme Disease – Could You be Misdiagnosed?
Co-Hosts: Judy Gaman, Mark Anderson (Gaman out)
Guest: 12:15 Jeff Redd
12:30 Dr. Daniel Cameron
Segment 1
Today’s show is all about Lyme disease. Many people who have Lyme disease are misdiagnosed with depression, chronic fatigue syndrome, fibromyalgia, or rheumatoid arthritis. Today we are going to bring on a few guests, including Grammy winner Jeff Redd and a lyme disease specialist and authority Dr. Daniel Cameron
MUSIC FOR DOC SHOCK (JIM)
I love this study released out of the University of Oxford. Have you ever felt like some people are just wired differently? Are you positive while they are always negative? In this study, researchers used functional MRI to discover that positive people who also make good lifestyle choices really do think differently than those who are negative and who make negative choices. You can catch more information about this study on our website at stayyoungamerica.com or follow us on twitter @StayYoungMedia and we will tweet out the link.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Jeff Redd, an award-winning music mogul, recording artist. As a music artist, he is best known for his
mega-hit singles, “You Called and Told Me*” *from the * Strictly Business *soundtrack and “Love High”.
ANDERSON - Immortal minute – 2 min.
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Grammy, American Music, Soul Train, and Billboard award winner Jeff Redd who has had his own experience with Lyme disease and wants to help us get the word out.
Discuss
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - We’re going to visit with the leading authority on Lyme disease, Dr. Daniel Cameron
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
We are honored to have on with us the leading expert on the diagnosis and treatment of Lyme Disease, Dr. Daniel Cameron. Dr. Cameron, is a board-certified internist and epidemiologist, who has treated thousands of patients exhibiting persistent, recurrent symptoms, including neurological manifestations, caused by chronic Lyme disease. He has become a pioneer in the field, not only as a clinician, but as a researcher. Dr. Vameron has his medical degree from the University of Minnesota Medical School and a masters in public health from the University of Minnesota, focused on chronic illness.
Discuss
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Pati Pattison ("workaholic")
1.) How many sweat glands in one square inch of the human skin? 20, 250-300, or over 500
A. 625
2.) True of false. When you turn red and blush, the lining of the stomach also turns red?
A. True
3.) At what age do we start to gradually shrink?
A. About age 30
4.) If you saved all your blinks of an average lifetime up and used them all at once, how long would you be in darkness?
A. 2 years
5.) An Aston Martin one-77 can travel at 220 mi/hr. Is that faster or slower than a nerve impulse?
A. Close but not quite as fast a nerve impulse travels at 249 miles per hour
Open discussion – interesting case of the week?
DEMENTIA DEFENDER
I'm light as a feather, yet the strongest man can't hold me for more than 5 minutes. What am I?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know children should eat a variety of meat and meat alternates each week? Well a new studies suggest they should! These foods include fish, shellfish, dry beans and peas, nuts, and seeds, as well as lean meats, poultry, and eggs. New York University recently said that most children 2 years and older do not consume enough protein. Their bodies need protein to grow. Fish, shellfish, beans and peas can also be a great source of protein. Even peanut butter contains protein. Remember that proteins are building blocks for a stronger, healthier, and happier body. You’re the parent and you’re in charge, so take charge of their health today – they will thank you tomorrow. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
A leading pediatrician in the field of preventative medicine suggest that making food fun may be the key to setting up good food practices. Dr. Anderson Lee suggested you serve things like “Shark Pockets” (stuff half a whole-wheat pita pocket with canned light tuna, spinach, shredded carrots, and a little salad dressing). You could also try “Peanut Butter Roll-Ups” (spread a thin layer of peanut butter on a small whole-grain tortilla, top with grated carrots, and roll it). Remember that you are competing with colorful and entertaining boxes that have been masterminded by the food industry. Well, I think you are a mastermind too, so get creative. Make your kid’s plates colorful, fun, and healthy. We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Food and beverage companies use extra sugar and colorful marketing to reel kiddos in. All those extra calories are empty calories, leaving our children with a lack of nutrients. Added sugars make it hard for children to maintain a healthy weight and a healthy brain. Since fruits are naturally sweet, it can be easy to get children to eat them without adding sweeteners like sugar, corn syrup, and honey. Serve your kids fresh fruit rather than dried or the fruit snack version---cut pieces into funny shapes or a cool design to draw in the little ones. And remember, berries have high nutritional content and pears are low on the glycemic index. Good nutrition makes for smarter and happier kids.We want to empower you with as much health information as possible. Visit Stayyoungamerica.com for free pod casts of the Staying Young Radio Show with over a hundred different health topics or you can follow us on Twitter @StayYoungMedia.
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Allergies – The Known and Unknown with Special Guest Dr. Earl Mindell”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: Dr. Earl Mindell
Segment 1
As you are sitting there today sniffling away, you will be relieved to know that our entire topic today is about allergies. Later this hour we have coming on our show with us Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
DOC SHOCK
Uppsala University in collaboration with research groups around Europe found that women who drink tea may actually affect their epigenetics. We already knew that tea lowers estrogen levels, but new research shows that in women, epigenetic changes take place in women who drink tea. It has not yet been determined if those changes are good or bad, more research will be completed to determine that.
https://www.sciencedaily.com/releases/2017/05/170531092458.htm
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our guest Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
Segment 2
We are talking about allergies. If you’ve fought them off for years, this is your lucky day. Coming up, Dr. Earl Mindell author of the book “What You Must Know about Allergy Relief”
Dr. A –
IMMORTAL MINUTE
Dr. Earl Mindell is a registered pharmacist, master herbalist, and college educator. He is also an award-winning author of over twenty best-selling books, including Earl Mindell's New Vitamin Bible, which has sold over 11 million copies worldwide. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007, and was awarded the President's Citation for Exemplary Service from Bastyr University in 2012. He is on the Board of Directors of the California College of Natural Medicine, and serves on the Dean's Professional Advisory Group, School of Pharmacy, Chapman University. In addition to being a highly sought-after lecturer, he has appeared on numerous TV shows such as Good Morning America and the Late Show with David Letterman. He and his wife reside in Beverly Hills, California.
Tease 20 sec. – TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up -what you need to know about your allergies with our special guest Dr. Earl Mindell.
Segment 3
We are visiting with our special guest Dr. Earl Mindell author of “What You Must Know about Allergy Relief.” award-winning author of over twenty best-selling books. Dr. Mindell was inducted into the California Pharmacists Association’s Hall of Fame in 2007.
SHOUT OUT TO MILITARY
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Exit – 30 sec. Coming up – Medical Mania trivia. Your chance to check your medical knowledge.
Segment 4 –
Tease DD 844-Well100 – This whole hour has been about allergies and what you can do to get relief. If you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Debbie from Grapevine TX
1.) How many eggs does the female ovary hold before they start being released? 25, 300, 500,000
A. About 500,000 but only 400 get released over a lifetime
3.) T or F. If the stomach did not reproduce a new lining every 3 days, it would digest itself.
A. T
4.) Aveoli can be found where in the human body?
A. In the Lungs
5.) T or F. When you blush from embarrassment, your stomach lining also turns red.
A. T
You have two intestines, the small and the large. One is 21 feet long and the other is 6 feet long. Which is 6 feet long?
Large
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Having flakes on your collar? This is Judy Gaman and this is your Stay Young Medical Minute. If you suffer from a flakey scalp it could be due to dry skin or an overgrowth of fungus on the scalp. Dandruff shampoos are readily available, but they can be expensive or smell bad. There are a few home remedies you could try first. Almost everyone has apple cider vinegar in the pantry, but maybe more of us should have it in the shower. The acidity can change the PH of the scalp making it hard for fungus to grow and flake off. Another great way to shed the flakes is to put two crushed up aspirins in your shampoo. Believe it or not, aspirin has the same active ingredient as many dandruff shampoos. And while baking soda is another great way to cleanse the scalp, if you use it be sure to follow it with a little tea tree oil so your hair doesn’t dry out. Remember, some of the best natural cures are right there in your pantry. For more useful tips on how to stay young and stay healthy, visit Stay Young America.com where you can find my book Age to Perfection. Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know your dry skin could be from something you’re eating? This is Judy Gaman and this is your Stay Young Medical Minute. People don’t usually think food allergies when it comes to skin irritations. Unfortunately, they can go through life with dry skin or pesky itching and figure that’s just a fact of life, but it doesn’t have to be. Common foods like dairy, corn, wheat, or nuts could be the culprit. Food allergies don’t always cause the fatal reactions that we most commonly associate an allergy with. Chronic exposure to foods you are allergic to or sensitive to can cause long term inflammation. While there are tests for food allergies, you can also try simply eliminating things from your diet. Take food items out one at a time, but be sure to read labels so you aren’t getting trace amounts. Then reintroduce them slowly, one by one. Eventually, you may just find your answer and get relief from those skin issues. For more tips like this one, go to Stay Young America.com where you can pick up a copy of my book Stay Young: 10 Proven Steps to Ultimate Health. That’s Stay Young America.com
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: What are You Packing? Pack a Lunch to Live Longer and Healthier with special guest Stacey Antine
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guest: Stacey Antine
Segment 1
Ok folks – the question of the day – what are you packin’ and we are not talking about heat – we are talking about your lunch. Our daily meals, including lunch make a huge impack on our health. Later this hour, we are bringing on a special guest Stacey Antine, who is working closely with the Healing Meals program, at St. Joseph's Children's Hospital, in Patterson New Jersey, where they are putting nutrition at the forefront of recovery.
MUSIC FOR DOC SHOCK (JIM)
Fascinating study out of Columbia University which looked at people in the Ukraine who were subject to the famine of 1932-33 during early gestation – in other words, when they were still in utero. Turns out that those who were in areas exposed to famine early in the gestational development were 1.5 times more likely to develop diabetes later in life, compared to no risk when not exposed to famine and food shortages. It looks as though epigenetics and DNA are affected from the very early stages of life. Pregnancy is when nutrition is of the utmost importance, not only for the mom and new born baby, but for the future of that baby.
http://www.sciencedaily.com/releases/2015/09/150903160503.htm
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia
Segment 2
About tease – 1 min. – coming up – our special guest Stacey Antine – and we are going to give you the does and don’t of packing a lunch. Grab a pen because you will want to take notes, and if you are driving, remember this and every show can be replayed on iTunes under Staying Young Show 2.0
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Our guest today is Stacey Antine – A registered dietician and she is passionate about what we all eat for lunch and how important nutrition is to overall health.
Discuss
Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - The do and don’ts of packing your lunch
Segment 3
Judy – Tease the upcoming Dementia Defender 844-WELL100
Back on with Registered Dietician Stacey Antine and we are talking about lunch – why we don’t pay enough attention to what we put in our mouths and how we can change that
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection. Follow us on Twitter @StayYoungMedia
Segment 4 –
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Tina Aldatz (creator of travel products)
1.) Do we have more or less bones when we are babies?
A. We are born with 300, but as we grow, many fuse together, leaving us with 206
2.) What is the longest bone in the body?
A. Femur
3.) The femur is what fraction or percentage of own’s overall height?
A. 25% or ¼
4.) How many movable joints does the body have? 53, 105, or 230
A. 230
5.) How many nerve cells in the human brain? Hundreds, Millions, or Billions
A. 100 Billion
DEMENTIA DEFENDER
Brothers and sisters I have none but this man's father is my father's son.
Who is the man?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Not a fan of going to the doctor? This is Judy Gaman and this is your Stay Young Medical Minute. Doctor’s offices and hospitals can be the worst place to catch a cold or the flu. Sometimes, you can come out sicker than you went in. So here’s a few tips that may help keep you healthy. Schedule your well care, like physical exams outside of flu season, as a matter of fact, summer months are the best. Try to stay out of the emergency rooms and urgent care centers where the sickest of the sick often seek care. When you schedule your appointment ask if they have special hours for sick care or well care, then schedule accordingly. If they don’t have special hours, try to get the first appointment of the day so the office will be its cleanest. Wash your hands when you leave the office, because even if you don’t see anyone who’s sick, those germs can still be picked up off of door handles. For more unique and helpful information on staying young and staying healthy, visit, Stay Young America.com where you can find more Stay Young Medical Minutes and full episodes of the Staying Young Show. Stay Young America.com
Thank you for listening to the Stay Young Medical Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!