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The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!
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Jun 27, 2018

Show Topic: The Science of Anger and How to Overcome It

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

Segment 1:

It seems like everyone is angry these days, but anger can affect your health. If you’re ready to get rid of your anger or help someone with their anger, today’s show is for you. We have a fabulous guest that will be joining us soon, Dr. Bernard Golden, author of the book Overcoming Destructive Anger: Strategies that Work

  • The process of anger – you see or hear something that doesn’t agree with you. Your amygdala alerts your body to release adrenaline and even testosterone. Prefrontal cortex kicks in to make decisions on what to do
  • The time between initially getting angry and the response from the prefrontal cortex is less than two seconds. This is why holding a response is so important
  • Everyone has a trigger – what’s yours?

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

Do you suffer from migraines? It could be due to coenzyme Q10 and riboflavin deficiencies. More and more teens and young adults are suffering from migraine headaches and a study out of Cincinnati Children's Hospital Medical Center found that this age group may have deficiencies in coQ10, riboflavin and vitamin D. If you or a loved one suffers from migraines – blood tests that check for vitamin deficiencies may be a great place to start.

Read the study!

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Call us at  844-well 100

 

Segment 2:

Today we’re here to help you manage your anger. Coming up on this episode we have a special guest Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work, who is going to not just explain anger, but give you those strategies that will change your life.

Immortal minute

  • What prompted you to make anger management a focus of your clinical practice?
  • What purpose does anger serve?
  • What are the different expressions of anger?
  • Why do we hold on to hurt and anger?
  • When should we be concerned about our anger?
  • Describe your framework for understanding anger.
  • What are triggers and hot buttons?
  • How do expectations play into the feeling and expression of anger?
  • Explain the role of “frustration tolerance” in the quest to change our destructive habits.
  • Describe the relationship of the “Boy Code” to destructive anger.
  • What’s dangerous about suppressing anger?
  • How is anger related to anxiety, depression, and shame?

SHOUT OUT TO MILITARY

Coming up- could anger be part of your genetic makeup?

Segment 3:

We’re visiting with Bernard Golden, PhD Author of Overcoming Destructive Anger: Strategies that Work

 

  • What role do genes play in anger?
  • How do early patterns of attachment influence our quickness to  anger?
  • What have recent findings in brain science revealed about anger?
  • Explain the role of the “old brain” and the “new brain” in regulating emotions like anger.
  • If anger is embedded in our neural pathways, how can we  retrain our brain?
  • Give several examples of exercises to engage our rational brains when anger arises.
  • How can we help defuse a furious partner?
  • You identify 19 steps for keeping anger healthy. What do you consider the top three?

Open discussion

 

Segment 4:

Medical Mania Trivia – Trivia -Chalea

 

  1. T or F. Exposure to tobacco smoke in during pregnancy or as an infant is associated with hearing loss. (T)
  2. If you focus too hard you could miss visual clues. What other sense could you temporarily lose if you’re hyper focused? (Sense of smell)
  3. T or F. Children who are exposed to cats or dogs in the home are more likely to develop asthma by age 7 (F – they are less likely.)
  4. What part of the brain is responsible for decision making? (Pre-frontal cortex)
  5. Name at least one bone that makes up your arm (Humerus, Radius, or Ulna)

Open discussion

 

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

LAST WEEKS RIDDLE WAS: I am rarely touched but often held, and if you are smart you'll use me well. What am I? A Tongue

This week’s riddle: I have one eye. See near and far. I hold the moments you treasure and the things that make you weep. What am I?

End Show

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey

For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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