Fuel yourself for your walk, and for your workday, through healthy eating. With health and
wellness, every small change counts. Three important things will help you fuel your day: Don’t
skip breakfast, it’s the most important meal of the day. Pack healthy snacks so you are not at the
mercy of the vending machine at 3:00 p.m. And last but not least, stay hydrated with water.
Beware of an overdependence on caffeine to get you out of bed and through that afternoon
slump. Too much caffeine can keep you up at night, and also lead to dehydration. A few minutes
of preparing cut veggies and grabbing some bottled water will make for a better workday.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.