Show Topic: Are You in the Right Job for Your Health?
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Guest: None
Segment 1:
Your work life can greatly affect your personal life, and ultimately your health. Some professions come with health pitfalls while others are good for your health. Are you in the right job for you?
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
Fasting boosts stem cells and new research out of Massachusetts Institute of Technology (MIT) shows that Age-related declines in stem cell function can be reversed by a 24-hour fast. The study was done on mice of all ages, but found that regardless of age, a 24 hour fast had a dramatic health benefit. They found evidence that fasting helps the intestinal cells repair themselves, something that is usually harder to do as we age. This may lead to new medications that mimic the fasting process for those who are unable to fast, such as diabetics.
https://www.sciencedaily.com/releases/2018/05/180503142852.htm
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Segment 2:
We’re talking about which jobs are best and worst for your health. Is your job right for you? Stay Tuned
ANDERSON - Immortal minute
SHOUT OUT TO MILITARY
Coming up- Maybe it’s not the job – maybe it’s your health. Common health concerns that could make your job appear harder than it really is.
Segment 3:
A discussion on common health concerns that can make your job seem harder than it really is.
Open discussion
Segment 4:
Medical Mania Trivia – Trivia-Naomi
Open discussion
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
LAST WEEKS RIDDLE WAS: It's shorter than the rest, but when you're happy, you raise it up like it's the best. What is it?
This week’s riddle: I am rarely touched but often held, and if you are smart you'll use me well. What am I?
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute. Are you experiencing pain through the buttock and down the leg? If so, you may be experiencing sciatica. Around 40% of the population will or has suffered from sciatica at least once. The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg. Often times sciatica is not just a diagnosis, but a symptom of something more serious. Herniated disks are the most common cause. When the sciatic nerve is pinched, it can cause shooting pain and numbness down the leg. It is important to remember that numbness and tingling can be a sign of something else so it is important to talk to your doctor if you are experiencing symptoms of sciatica. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a big tea drinker? This is Judy Gaman and this is your Stay Young medical minute. If you aren’t a fan of green tea, this study may change your mind. All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short). Although it is found in all teas, it is the most prevalent in green tea. Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis. Atherosclerosis is the buildup of plaque in the arteries. So, that cup of green tea could actually be helping your heart. It is also believed that EGCG can lower risk of Alzheimer’s Disease, but more studies need to be completed. If you aren’t a fan of green tea by itself, try adding a little honey to cut the bitterness. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health.
In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work”
Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over the years (is it better or worse), what ways have we seen anger affect patient’s health and relationships, and Forgiveness.
Our very special guest this show,Dr. Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. Author of a new book “OvercomingDestructive Anger: Strategies That Work”
Expect to hear info on:
1. How is anger related to anxiety, depression and shame?
2. What have recent findings in brain science revealed about anger?
3. Give several examples of exercises in your book that engage our rational brains when
anger arises.
4. How do compassionate thoughts and feelings physically affect the body?
5. How does mindfulness help in managing anger?
6. What are some informal ways to practice mindfulness?
7. How can body awareness help derail destructive anger?
8. Talk about strategies for toning down our critical natures and cultivating forgiveness.
9. Explain “assertive communication” and why it’s key to developing “healthy anger.”
10. Explain your “anger log” and a few other helpful tools you offer in your book for practicing “healthy anger.”
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thinking of taking an extra block around the park? Do it! This is Judy Gaman and this is your Stay Young medical minute. A new study published in The British Journal of Sports Medicine explored the health benefits of walking. This study was one of a kind. With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions. The study consisted of surveys from over 50,000 experienced walkers. They found that the faster you walk, the longer you will live. In fact, brisk walkers were 21% more likely to live a longer life. Like those odds? I do! If you want to live longer, try walking between 3.1 to 4.3 miles per hour for at least two hours a week. It’s never too late to start! In fact, people over the age of 60 experience the highest benefits of walking. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Nausea got you down? This is Judy Gaman and this is your Stay Young medical minute. If you are struggling with nausea, you may want to try some of these home remedies. Ginger is known to ease nausea. Although, you probably shouldn’t head straight to the soda section at your local store. Ginger sodas are full of sugar—which won’t help your stomach. Instead, try ginger oil or ginger candies. Peppermint can also help an upset stomach. Before buying peppermint candies, make sure that they actually contain peppermint. Mint teas are also a good option. If your nausea is linked to anxiety, you may want to try lavender oils. Lavender is known for its’ calming effects. You can either put it in an oil diffusor or a dab a drop behind your ears and on your palms. If you are pregnant, talk to your doctor before trying these options. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you a drinker? This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease. Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself. Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain. The mechanisms are in charge of protecting the brain from outside damage. This degradation leads to inflammation of the brain. The inflammation leads to a pile up of a protein called amyloid beta. This protein is responsible for creating obstructive clusters that lead to Alzheimer’s Disease. Talk to your doctor if you think you may have a drinking problem. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you find yourself on and off diets because the weight just wont come off? New research states that the gut biome may be the problem. Get on a great probiotic and take it everyday.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
1.5 million Americans suffer from migraines. Women are 4 times more likely to suffer from them. Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate?
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!