When you invest in yourself, and take responsibility for your health and life it pays off bigtime! Hear tips and tricks to keep yourself accountable and personally responsible for your own success in your future health.
Breast health is very important, and prevention is the most important thing. Solis Mammography joins us for an in-depth discussion on mammograms, screening, diagnostic, and now 3D!
Do you take a PPI (Proton pump inhibitor)? Do you need to? We have the facts on a new study that may suggest these things are worse for your health and wellness than you think! Listen to the experts!
This show takes the time to point out several debilitating chronic illnesses--and focuses on the signs and symptoms of them, so you can prevent and stop them in their tracks. We also have a special guest, and author of the book "The Prime" Kulreet Chaudhary
Regulating your sleep schedule and eating right can make all the difference when you don't work a "normal" work schedule. Listen in to hear how those night shifters can keep themselves just as healthy and happy as those that work a regular 9-5.
Belly fat? Tired all the time? Having a hard tome motivating yourself? It may be your work environment! Sitting behind a desk all day, the constant elevator rides, and the salty snacks from the vending machine ARE all coming home with you, in a dangerous way. Listen in for tips to make sure that 8 hour work day includes some healthy stuff as well.
Do you know you can start the work day in a healthy way? Making sure your work environment is happy and healthy---and stress/drama free is the best way to keep you and your mind healthy and happy as well! We point out the importance of keeping away from the office gossip and drama to stay healthy
Find out all the facts on the thyroid. Hear the signs and symptoms, and what it means for your overall health and wellness.
This medical minute takes the time to show you ways to spend YOUR time more wisely. When you're stressed about getting it all done, your health is sure to suffer. For optimum health and wellness be sure to tune in to hear the best method of
getting it all done"
Is your fridge overstuffed? Maybe too empty? There are lots of important stuff you need in your fridge, and we help inform you on easy ways to keep that balanced diet at home. Health and wellness start in the kitchen, so stock your fridge like a true health expert!