The Staying Young Show

Show Title: “Peripheral Vascular Disease with Jaryd Stein”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Jaryd Stein, MD in studio

Segment 1

Our entire hour is focused on Peripheral Vascular Disease and we have in the studio with us the go-to man on Peripheral Vascular Disease Interventional Radiologist Dr. Jaryd Stein from the go-to practice Precision Vascular & Interventional Radiology. Dr. Stein graduated from University of Texas Health Science Center in San Antonio. He went on to complete a Diagnostic Radiology Residency at the University of Texas Southwestern Medical School at Dallas.

• Explain to our audience what in interventional radiologist is
• Explain to the audience the difference between the arterial and venous system.
• Why is this your passion?
• Docs – is this often the last thing doctors think of?

MUSIC FOR DOC SHOCK

IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.

In the U.S., colorectal cancer is the third leading cause of death from cancer among women and the second in men, mostly due to our diets. The American Cancer Society estimate that in 2017, more than 95,500 people will develop cancer of the colon. BMC Complementary and Alternative Medicine published a study showing the colon cancer preventing properties of our old friend Resveratrol. It appears that Resveratrol, along with Grape seed extract are good at promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells.

 promoting bacterial diversity, but also preventing chronic diseases and eliminating the colon cancer stem cells

http://www.medicalnewstoday.com/articles/318007.php

TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.

Segment 2

If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!

IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”

Arterial disease:

1. Risk Factors
2. Signs and symptoms
3. Office based diagnosis and treatment
4. Sedation, not general anesthesia
5. No Incisions
6. Return to work lifestyle next day

TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins 

Segment 3

Tease the upcoming Dementia Defender 844-WELL100

Venous Disease:

1. Risk factors
2. Signs and symptoms
3. Treatment Office based, easy diagnosis
4. Local anesthesia or sedation if desired
5. Return to work next day
6. No incisions
7. Covered by insurance

DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com

Segment 4 –

DD 844-Well100 – If you’re just tuning in,

 We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll 

1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?

A. Children can hear a wider range of sounds (mall rats)

2.) True of False. If smell is affected, so is taste.

A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.

3.) Name 2 things we do that allow the body to release growth hormone

A. Sleep and exercise

4.) T or F Men only listen with half their brain?

A. Men listen with the left side of the brain and women use both sides of the brain

5.) Does it take more muscle or more fat to burn more fat?

A. Muscle tissue is three times more efficient at burning calories than fat.

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

What if I told you the secret to longevity is free and always available? This is Judy Gaman and this is your Stay Young Medical Minute. People are always reaching for anything to help them live longer and healthier lives. Research shows that one of the biggest indicators for a longer life is prayer or meditation. Now we know why. A study using functional MRI looked at the brains of monks who were deep in prayer and meditation and found that a part of their brain that is usually at rest is actually lit up. This could explain why cultures that pray or meditate have not only more years, but more healthy years.   For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you suffer from migraine headaches? A small change in your routine may make a huge difference. This is Judy Gaman and this is your Stay Young Medical Minute. The other day I was having lunch with a friend who explained that her migraines are as bad as ever and affecting everything from her ability to work to her home life. As she was telling me this story, she poured a small packet of artificial sweetener in her tea. BINGO! I explained to her that artificial sweeteners are a major cause of migraine headaches. Just like her, if you suffer from migraines, you need to avoid those little packets and also read labels carefully. Even gum and toothpaste can be hazard. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

The Staying Young Show

Show Topic: Relaunching Your Health

Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson

Guests: Joel Boggess (in studio)

Segment 1

Today’s show is all Relaunching your health. Later this hour we will have on with us a very special guest, Joel Boggess, who is actually the host of a #1 podcast called Relaunch. He is going to share with us some fascinating stories about people relaunching their health and their lives. His stories will really inspire you so stay tuned all hour.

• (Connect) Personal stories about a time when we each had to “relaunch” our health, maybe get back into an exercise routine, find a new hobbie, stop working so hard, etc.
• Patient cases where you have seen people turn things around (that’s what we do at EMTX)
• Avoiding the excuses
• (Inspire) No matter where you (listeners) are – you can make small changes that will make a difference, then even bigger changes. Regain health and regain life

DOC SHOCK 

Doc Shock of the day 

Ever wonder why some smokers have an easier time quitting the nasty habit than others? Well, a new research study from Duke Medicine followed 85 smokers, taking MRI scans of their brains before and after kicking the habit. 44 of the smokers were successful, while 41 relapsed. The smokers who had success had MRI scans that showed a better connection between the insula, the part of the brain that controls urges and cravings, and the somatosensory cortex, a part of the brain that controls motor function.

Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100

Segment 2

About tease – 1 min. – coming up in a few minutes, Joel Boggess is in the studio with us, he is a radio veteran and has a #1 Podcast called Relaunch. We are so excited to have him with us to share some of the very inspirational stories from his own life, as well as from his show Relaunch.

ANDERSON - Immortal minute 

“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”

Welcome – Joel Boggess – host of Relaunch

Discuss

• What inspired you to start Relaunch and why do you feel there has been such a positive response?
• What was your relaunch? Have you had many in your own life?
• Tell some stories from your show – specifically health related

SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - tips on how you can relaunch your own health – starting today.

Segment 3

The upcoming Dementia Defender 844-WELL100

Joel Boggess – in studio – podcast Relaunch

Discuss

• Round table discussion on relaunching your health

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com 

Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection

Segment 4

DD 844-Well100 

MEDICAL TRIVIA - Tony Wilkins

1.) How many square feet of skin is on the average adult human body? If laid flat, how many square feet would it take up?

A.The largest human organ is the skin, with a surface area of about 25 square feet.

2.) Who has a bigger brain, the Neanderthal or the modern man?

A. The Neanderthal's brain was bigger than yours is

3.) How many cells die every minute in the human body? Hundreds, thousands, or millions?

A. Three-hundred-million cells die in the human body every minute.

4.) What is the name of the acid that is in the stomach, which is also used in the industrial world?

A. Cells in the stomach secrete hydrochloric acid. This corrosive compound  

used to treat metals and can pickle steel. The lining of the stomach wall and digestive system protects the rest of the body from this otherwise poisonous acid.

5.) What is the texture and consistency of the brain? Tough like raw meat, prickly like the outside of a kiwi, or giggly like jelly?

A. The brain is soft and gelatinous – if you touched it you it would feel like jelly and squishy like overcooked cooked pasta.

Dementia Defender 

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you experience pain when you exercise? Some pains require immediate attention. This is Judy Gaman and this is your Stay Young Medical Minute. If you’re walking uphill and you feel a burning sensation in both legs, that’s probably normal, but if you have a burning sensation, pain, or a spot that is hot to touch in your calf, that could be a sign of a serious condition called a DVT or Deep Vein Thrombosis. Most commonly called a blood clot. This is not the only symptom that needs immediate attention, if you experience chest pain or pressure, you need to see a doctor immediately. Exercise puts extra stress on your heart. If it hurts, that could mean your heart can’t handle it. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Respectfully,

Judy Gaman

Director of Business Development

Executive Medicine of Texas

1545 East Southlake Blvd, Ste 110

Southlake, TX 76092

817-552-4300

Staying Young Show

Men and women seem to approach better health differently. Let’s see if you fit the typical scenario. This is Judy Gaman and this is your Stay Young Medical Minute. While everyone needs to go to the doctor and have their annual examination, what drives them to go is often different. For men, they tend to go if something is bothering them, usually related to energy or libido. They may either make the appointment or their wife may make it for them. Women almost always make their own appointments and are more likely to go for prevention purposes as well as for health issues. Is it time for your yearly exam? What will be your motivation? There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Respectfully,

Judy Gaman

Director of Business Development

Executive Medicine of Texas

1545 East Southlake Blvd, Ste 110

Southlake, TX 76092

817-552-4300

Staying Young Show

A person’s face says a lot about them. Do you know what your face says about you? This is Judy Gaman and this is your Stay Young Medical Minute. University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Respectfully,

Judy Gaman

Director of Business Development

Executive Medicine of Texas

1545 East Southlake Blvd, Ste 110

Southlake, TX 76092

817-552-4300

Staying Young Show

The Staying Young Show

Show Title: “Overcoming Grief and Living Again with Mary Mac”

Co-Hosts: Judy Gaman, Walter Gaman

Guest: Mary M. McCambridge “Mary Mac” 

Today our show is about how to overcome grief. We are all about staying young and healthy, but when you lose a loved one it can take a toll on your health and in some cases the stress can age you dramatically. We have a special guest coming up, author and speaker Mary McCambridge also known as “Mary Mac” with some great tips for working through grief.

• Talk about our own experiences with loss and grief.
• Stories of patients and couples
• What health risks come with loss of grief? Exhaustion, inability to think clearly, loneliness, substance abuse
• One study found that the incidence of an acute heart attack increases 21-fold within 24 hours of the death of a loved one, before declining steadily with each subsequent day.
• In another study, British researchers found that older people who are grieving are more likely to have weakened immune systems and develop infections.

MUSIC FOR DOC SHOCK 

THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. 1 in 4 children worldwide experience stunted growth at a young age due to poor nutrition. New research from Brown School at Washington University in St. Louis, MO shows feeding one egg per day to children aged 6 to 9 months for 6 months could decrease the risk by 47%. http://www.medicalnewstoday.com/articles/317770.php

TAKE THE SURVEY!!!! At Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, our special guest Mary Mac will take us through the grieving process so we can get back to life again.

Segment 2

IMMORTAL MINUTE –

“This Immortal Minute is brought to you by Solis Mammography “Exceptional Service with Exceptionally Accurate Results”

Happy to welcome Mary M. McCambridge, also known as “Mary Mac”. She is an award-winning author of eight books and audio programs including the highly acclaimed “Understanding Your Grieving Heart After a Loved One’s Death.”

1. Mary what happened in your life that made you want to be a grief coach?
2. You council everyone from children to CEOs – do we all grieve the same?
3. You’re an award-winning author many times over, but focusing on your book “Understanding Your Grieving Heart After a Loved One’s Death.” What are two or three of the points you make in the book? Perhaps the biggest misconception?

Tease 20 sec. – TAKE THE SURVEY!!!!   www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – More ways that you can work through grief and enjoy life again

Segment 3 

Today’s show is all about working through the grieving process and finding life again. We have a special guest, award-winning author, life and grief coach, Mary Mac.

4. What is appropriate to say and not to say to someone who is grieving?
5. Tell us about Foundation for Grieving Children, Inc.
6. What about our military?
7. Parting words for someone who has suffered a loss

Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.

Coming up – Medical Mania trivia. Your chance to check your medical knowledge.

Segment 4 –

Tease DD 844-Well100 

This whole hour has been about finding life again as we grieve a loss of a loved one, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia

Medical Mania Trivia – Trivia @ 1:40 Jeraldine Saunders, author of "The Love Boat," a tremendous best-seller over the years...

1. True or false. Your heart creates enough energy in one day to drive a truck 20 miles

A.True

2. If stretched out, all the DNA in your body, end to end, would be enough to reach A.) Across a football field B.) From Florida to California C.) to Pluto and back

          A. To Pluto and back – 10 billion miles

2. What makes up most the dust under your bed?

A.Your own dead skin

3. In a lifetime, the average brain holds how many bits of data? A.) Hundreds of thousands B.) Millions C.) Quadrillions

A.Quadrillions – that is one million billion bits of separate pieces of information

4. The gastrointestinal tract that runs from your mouth to your anus is how long (in feet)?

A. 30 feet

Open discussiion

DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.

What has 4 fingers and a thumb but no heartbeat?

Do you know the foods that boost immunity? This is Judy Gaman and this is your Stay Young Medical Minute. Did you know that certain foods can actually ward off illness?  If you are prone to colds or ailments, make sure these foods get on your grocery store list. Avocados – filled with Vitamin E and C which help rid your body of free radicals.  Broccoli – also full of C and E, but also A, not to mention certain antioxidants that keep cells from turning cancerous. Chicken Soup – that’s right grandma was right, chicken soup does boost your immune system because it has cold fighting amino acids. Ginger – a great way to spice up your food while decreasing inflammation. Oregano – another great spice that fights off cold, infection, and even indigestion.  And don’t forget the yogurt – it has the good bacteria your body needs for gut health. Education is power and that’s why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area! 

Did you know exercise decreases pain from arthritis? This is Judy Gaman and this is your Stay Young Medical Minute. There are number of different things you can take for arthritis pain, but the one of the best ways to control arthritic pain is actually free. Did you know that low-impact to moderate levels of exercise can help?  It’s true and research has shown that water aerobics is a great way to achieve this, not only does it decrease pain, it increases mobility and range of motion. Even though your symptoms from arthritis may make you want to stay on the couch, it’s so important that you resist that urge and get moving instead.  IF you don’t have access to a pool, just go for walks and stretch each morning and evening.  You will be amazed at how much better you feel.  Of course exercise is always best when you have a buddy to do it with, so grab a friend and get going. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.

Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!