Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!
This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert
Losing sleep does more than just make you grumpy! Listen to the experts as they give you the facts on just what that lack of sleep is doing for you, and ways to increase your sleep and increase your health and wellness along with it!
Tips and tricks to enlighten you on the facts and symptoms of a stroke! Keep yourself healthy and happy with the information you need to know! The experts weigh in!
We weigh in on a new study suggesting that cigarettes are killing you (quickly) from the inside out! This new study also focuses on the effects of second hand smoke on your health and wellness.
When you invest in yourself, and take responsibility for your health and life it pays off bigtime! Hear tips and tricks to keep yourself accountable and personally responsible for your own success in your future health.
Breast health is very important, and prevention is the most important thing. Solis Mammography joins us for an in-depth discussion on mammograms, screening, diagnostic, and now 3D!
Do you take a PPI (Proton pump inhibitor)? Do you need to? We have the facts on a new study that may suggest these things are worse for your health and wellness than you think! Listen to the experts!
This show takes the time to point out several debilitating chronic illnesses--and focuses on the signs and symptoms of them, so you can prevent and stop them in their tracks. We also have a special guest, and author of the book "The Prime" Kulreet Chaudhary
Regulating your sleep schedule and eating right can make all the difference when you don't work a "normal" work schedule. Listen in to hear how those night shifters can keep themselves just as healthy and happy as those that work a regular 9-5.
Belly fat? Tired all the time? Having a hard tome motivating yourself? It may be your work environment! Sitting behind a desk all day, the constant elevator rides, and the salty snacks from the vending machine ARE all coming home with you, in a dangerous way. Listen in for tips to make sure that 8 hour work day includes some healthy stuff as well.