Do you know the difference between a cold and seasonal or environmental allergies? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever had someone sneeze or cough on you and then tell you not to worry it’s just allergies, only to find yourself sick a few days later? Most people don’t know how to tell the difference. If you have a fever, it’s most likely a cold. If you’re so called cold symptoms don’t resolve within a week or two, its most likely allergies. When your symptoms start and how constant they are could also be an indicator. Allergy sufferers tend to have good and bad moments, whereas someone with a cold feels pretty bad throughout the day and night. Even the color of your mucus could tell the story. Green and yellow usually mean a viral or bacterial infection, while clear drainage is from allergies. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Do you suffer from seasonal allergies? There are a few things you can do to limit your exposure and symptoms. This is Judy Gaman and this is your Stay Young Medical Minute. Allergies are the worst. If you have them, you know. But did you know, just a few small changes to your routine could give you significant relief? For example, take a shower before bed. This will help wash the pollen out of your hair and off your skin so your pillow and sheets are making you even sicker. Also, cotton is a better fabric when you’re outdoors because it doesn’t attract allergens the same way man-made fabrics do. If you are a walker, take your walks before the sun comes up or long after it has gone down, the air is usually cleaner at those times. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Men’s Health 101”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
This entire episode is dedicated to Men’s Health. We’re calling this Men’s Health 101
MUSIC FOR DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
University of Toronto found that people can identify with rather remarkable success if a person is wealthy or poor by looking at their face. Now the faces they looked at had no expression. Turns out the muscles on a face when at rest look differently based on life experiences. Because people don’t want to be judged, they suggest that you smile. Smiling is universal and lifts the muscle in to a place where people can’t tell anything about your socioeconomic class and instead see straight through to your heart.
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, more on men’s health, some things you that just might surprise you.
Segment 2
If you’re just tuning in, the whole show today is on men’s health. Whether you’re a man or have a man in your life, this is some great information.
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – how much sleep do women need? How much are we really getting?
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
This entire episode has been focused on Men’s Health, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ public relations executive in Hollywood, Michael Druxman, whose latest book is the hilarious novel, "Jackie Goes to Dixie
1.) What does PSA stand for?
A. Prostate-specific antigen
2.) What hormone is most prominent in men?
A. Testosterone
3.) What is the leading cause of death in men?
A. Heart Disease
4.) If your mother had breast cancer, what kind of cancer could you potentially be at risk for?
A. Prostate
5.) What percentage of men have thinning hair by age 50?
A. 85%
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
He who builds me doesn't want me,
he who buys me doesn't use me,
he that uses me doesn't know he's got me
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like fresh fruit or sorbet. Heavy meals make you tired and slow down cognition while your body sends everything it has to help aid in digestion. The lunch options you chose could affect important decisions, costing you time and money in the future. Think of your employees as the gears in your company and the food they eat as the oil that keeps them moving. Remember, everyone wants a well-oiled machine so choose food wisely. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product Round-up, the one you use to kill weeds in your yard. The farmers wanted a way to kill the weeds, but not the produce. But guess what? We haven’t been genetically modified to consume these chemically sprayed foods. So, it’s best to avoid them. Read labels, look for non-GMO – your body will thank you. Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Topic: Life at 103 a Special Interview with Lucille Fleming
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: Lucille Fleming
Segment 1
Today’s show is all about life at 103. There are so many people who say they don’t want to live to 100, but our guest today will change your mind – forever. Lucille is 103 and is full of life. This is an hour that you don’t want to miss. We are going to have so much fun that you will also want to share the pod cast link of this show.
Talk about how our own view of living to 100 changed when we wrote the book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise
Discuss the old who are young and the young who are old
Discuss reversing disease and getting people back on track – share patient examples
MUSIC FOR DOC SHOCK
Doc Shock of the day
So NOT shocked by this, yet another study that links diet soda to weight gain, specifically belly fat. University of Texas Health Science Center at San Antonio researchers found that drinking diet soda can actually increase the waistline by as much as 3 inches!
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – our very special guest and dear friend – Lucille Fleming is in the studio with us. It is her 103rd birthday and I just can’t wait for all of you to get a slice of her wonderful attitude toward life. Turn up your volume and grab a pen – you may want to take notes from the expert of all experts on how to stay young as we add years.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Open discussion with Lucille
funny story - mention the Paradise for Paws)
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - more advice from our dear friend Lucille.
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Discuss anything we want! Mention Documentary!!! Capturing Wisdom: Centuries of Inspiration – how to donate
DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100
MEDICAL TRIVIA - Vangie Williams (author/genealogist)
– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) Nerve impulses travel to the brain at what speed? 2 miles an hour, 20 miles an hour, over 100 miles per hour?
A. 124 miles per hour
2.) There are eight minerals found in our bodies? Name at least three
A. copper, zinc, cobalt, calcium, manganese, phosphates, nickel and silicon in our bodies
3.) What is believed to be the main purpose of eyebrows?
A. Keep sweat out of the eyes (mention the bugs that live in the eyebrows)
4.) At what age do humans begin to shrink?
A. 30
5.) What is the lifespan of a tastebud?
A. 10 days
Parting words from Lucille –
mention documentary!! Capturing Wisdom: Centuries of Inspiration
How people can donate.
Dementia Defender
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body can’t metabolize it the same way and reacts in a way that causes cellular damage and inflammation. Inflammation, especially on a cellular level, is the root cause of most diseases. Keep a schedule that helps you help yourself – eat breakfast within the first hour os waking and your last meal at least 3 hours before you go to bed. You have the power to live a healthier future! Get started today by visiting STAY YOUNG AMERICA DOT COM. Our website is loaded with valuable information on more than 100 different health topics. Your body will thank you, for visiting STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase those age lines. Our body needs natural growth hormone to rebuild and maintain. The best way to get that is through regular exercise. What are you waiting for? Start tracking your steps to a younger you today. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef, pasteurized chicken, and swiss cheese are easier for our bodies to digest and pull the mineral our for effective use within our own bodies. Even shellfish is a good source of zinc, so mix it up, but be sure you have a number of high zinc containing foods each week. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
The Staying Young Show
Show Title: “Women’s Health 101”
Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson
Segment 1
This entire episode is dedicated to Women’s Health. We’re calling this Women’s Health 101
DOC SHOCK
THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS.
TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, the symptoms for arterial disease.
Segment 2
About tease – If you’re just tuning in, the whole show is in peripheral vascular disease and we have in house a leading expert. If you’ve had trouble with your circulation – this is the show for you!
IMMORTAL MINUTE – DR Anderson Brought to you by Solis Mammography. “Exceptional Experience with Exceptionally Accurate Results”
Arterial disease:
TAKE THE SURVEY!!!! www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Coming up – the risk factors and symptoms of disease associated with your veins
Segment 3
Tease the upcoming Dementia Defender 844-WELL100
Venous Disease:
Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Segment 4 –
Tease DD 844-Well100 – If you’re just tuning in,
We’ve been giving you tips for a healthy and safe summer, if you’re just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia
Medical Mania Trivia – Trivia @ 12:40 author Karl S. Ryll (pronounced "rile")
1.) Who’s ears are more sensitive, a 5 year old or a 23 year old?
A. Children can hear a wider range of sounds (mall rats)
2.) True of False. If smell is affected, so is taste.
A. If human sense of smell is affected, sense of taste is also affected as the brain interprets signals from the nose and tongue.
3.) Name 2 things we do that allow the body to release growth hormone
A. Sleep and exercise
4.) T or F Men only listen with half their brain?
A. Men listen with the left side of the brain and women use both sides of the brain
5.) Does it take more muscle or more fat to burn more fat?
A. Muscle tissue is three times more efficient at burning calories than fat.
DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333.
Q: Throw away the outside and cook the inside, then eat the outside and throw away the inside. What is it?
Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!