Are you ready to discover the best ways to look younger? Natural remedies that will unlock your beauty and ways that you can heal using what nature has to offer. That's the tops of today's show, and as well we are joined by Dr. Pina LoGuidice who is a well-recognized expert in the field of natural medicine and author of THE LITTLE BOOK OF HEALTHY BEAUTY: simple daily habits to get you glowing.
This low calorie, high benefit food is one that we should not be forgetting to include in our diet every single day. It can help with muscle growth as well as sleep, and the protein and manganese set you up for long-term health.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Did you know that bagel or donut first thing in the morning will make you crave carbs all day? Also, protein can keep you full and craving healthier and more substantial foods all day! Don't crash your diet first thing, set yourself up for success!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
How you take care of yourself dictates how healthy your brain will be year after year.
This is a best of show from June of 2015
Those summer clothes (like that tiny swimsuit) looks so much better when they fit right. We can help our clothes fit better by choosing healthy snacks to eat while out in the sun. Did you know watermelon has less than 1g of fat per piece? AND it has almost 90% water!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
Research shows that when we are depressed, we can't think straight. We make bad decisions, and choose poor choices. Whatever is happening in our lives, it's important to remain hopeful, for our best health and happiness.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
New studies show that while we sleep our brains are "scrubbed clean." Chemicals clear the data from the day and refresh it for use the next day. We need that clean slate for our optimum brain use during the day. New studies also suggest that without that fresh brain every day, we may be at risk for alzheimer's disease.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
The link between art and health cannot be denied, More and more research is coming out supporting the fact that art can keep you young, healthy, un-stressed, and mentally sharp. In this show you hear facts on art and health from the doctors, and we have a special guest, Tomas Bustos, an international artist who has been using his art to heal and inspire for years. He has an incredible vision we will hear about---art for the blind and we are going to tell you how you can help.
This episode we also talk about:
-art reducing stress levels, and new studies that show the link
-getting immersed in a project can be a great form of meditation
- Military is using art therapy for PTSD
-Adult coloring books, and their usefulness
Studies show that taking a Vitamin D supplement may keep you from losing muscle mass over time. This could help you stay away from dangerous falls, and brittle bones as you age! Talk to your Doctor today!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.
Be accountable for yourself and your overall health. Take one or two moments each day, to control your health (taking a walk, drinking an extra glass of water), and notice over time how your health, wellness, and attitude improve!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.